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Nervine Tonic Recipes

A nervine is a plant remedy that has a beneficial effect upon the nervous system in some way. These tonics can assist in strengthening and ‘feeding’ the nervous system. In cases of shock, stress or nervous debility, the nervine tonics strengthen and restore the tissues directly. On the other hand they can contribute to the […]

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How to Make Moist Hot and Cold Pads

by D.S. Braun Most natural moist hot and cold pads on the market are made of corn or rice – and while these two fillers can be adequate, I believe that pure, natural flax simply beats either of these two materials hands down. Flax is the superior choice due to heat retention, long-lasting heat use […]

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Bergamot Nausea Tea

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! Bergamot is a rich source of thymol, an aromatic antiseptic. Helps nausea, vomiting and upset stomach. Infuse 1 teaspoon dried bergamot in one cup of boiling water. Steep for […]

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Sweet Dreams Balm Recipe

Adapted from Organic Body Care Recipes by Stephanie Tourles (Storey Publishing, 2007). http://www.care2.com/ This Balm is absolute heaven! You can’t help but be lured into dreamland when you take a deep whiff of this citrus-floral dream enhancer. These essential oils are said to open channels for peaceful dreaming and creative visualization while aiding in the […]

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Liver Detox Tea Formula

Adapted from The Tao of Detox, by Daniel Reid (Inner Traditions, 2006). If you sometimes overindulge during the holidays, this tea formula can help to detoxify a sluggish system, improving circulation of blood and energy to the liver. INGREDIENTS * 10 g dandelion root * 10 g burdock root * 5 g fennel * 5 […]

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Period Pains Massage Oil Recipe

Period Pains Massage Oil 15-20 drops Clary Sage 50 ml Carrier Oil Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals! Massage into the lower abdomen, lower back and groin area. Help PMS Symptoms Naturally Femalite is a […]

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Night Dreams

Ingredients: * 10 teaspoons grapeseed oil * 6 drops of chamomile essential/fragrance oil * 4 drops jasmine essential/fragrance oil * 2 drops rose essential/fragrance oil * 1 drop lavender essential/fragrance oil Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – […]

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