Free PDF Health Ebook of the DayThe Care and Feeding of Eclectus Parrots
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At the beach or at work, get refreshed quickly and easily with this rejuvenating aromatic mist. Not only will it cool you down, but it also nourishes your skin! Combining Green Tea with these select essential oils will tone your skin, soothe and heal sunburns, and invigorate your skin after sun exposure.
What You Will Need:
* 4 oz Distilled Water
* 2 Green Tea Bags*
* 2 drops of Rosewood Essential Oil
* 1 drop of Lavender Essential Oil
* 1 4-oz Spray Bottle (cobalt blue, amber, white — but NOT transparent)
*The benefits of green tea:
Green Tea contains Antioxidants that combat Free Radicals, also
called oxidant radicals. Free Radicals are by-products of the human body and cause damage to cells and tissues. The Antioxidants neutralize Free Radicals so they cannot cause any harm. Free radicals are one of the causes of many illnesses and they are one of the reasons for our aging. Green tea contains Vitamins — particularly a large amount of Vitamin C — minerals (fluoride, in particular), and Amino Acids.
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Free PDF Health Ebook of the DayThe Care and Feeding of Eclectus Parrots
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* 2 ounces salt-free mayonnaise
* 2 ounces black tea (brewed very dark)
* Juice of 1 Lemon
* 5 (400 IU each) Vitamin E capsules
Mix mayonnaise, tea and Lemon juice in a blender. Pour into a storage container and squeeze contents of Vitamin E capsules into it. Keep refrigerated no longer than 1 week
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Free PDF Health Ebook of the DayThe Care and Feeding of Eclectus Parrots
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If you insist on risking sun damage, this blend will hasten a tan, and provide Antioxidant protection.
* 20 drops Sea buckthorn Berry CO2 for Antioxidant and sun protection, Vit.A and C.
* 10 drops Carrot seed For Vitamin A and a small amount of sun protection.
* 5 drops Lavender For healing.
* 1 oz. Jojoba Many sources say that Jojoba has a slight SPF value, perhaps SPF 3.
For extra protection, blend the oils with a higher SPF commercial sun screen product
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Free PDF Health Ebook of the DayThe Care and Feeding of Eclectus Parrots
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Ingredients:
* 1 tablespoon Witch Hazel
* 1 teaspoon Lemon essential/fragrance oil
* 1 teaspoon cucumber essential/fragrance oil
* 1 cup water
Directions:
For a refreshing cool feeling, make an after shower spray by combining all the ingredients. Place in a pump spray bottle.
*Note: Don’t use if you have sensitive skin, the Lemon may irritate it.
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Free PDF Health Ebook of the DayThe Care and Feeding of Eclectus Parrots
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* 1/2 cup light Sesame oil
* 2 tablespoons Coconut Oil
* 2 tablespoons Cocoa Butter
Mix together all ingredients in a clean microwave-safe container. Heat the mix gently, stirring together all the ingredients. Place the container in the microwave for 1 minute on HIGH, or heat it gently in a double boiler or water bath on the stove top. Let the mixture cool completely. Place the suntan oil in clean jar or container with tight-fitting lid.
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Free PDF Health Ebook of the DayThe Care and Feeding of Eclectus Parrots
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Used to soothe and heal sore, chapped and sunburnt skin.
You will need the following;
* 3 handfulls fresh marigolds
* 1 pint of boilng water.
Pour the boiling water over the the flowers, then cover them and leave for 2-3 hours. Strain off the liquid and then bottle.
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Free PDF Health Ebook of the DayThe Care and Feeding of Eclectus Parrots
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A good sunscreen has two purposes: To begin with, it helps the skin maintain its natural oils and moisture, which cam be lost through exposure to the sun s radiation. Secondly, sunscreen also protects the skin against UVA and UVB rays, whose damaging effects have increased markedly with the reduction in the atmosphere’s ozone layer.
Sunlight causes skin pigment cells, called melanocytes, to synthesize increased amounts of melanin, giving the skin a protective pigment or tan. But, while increased melanin can act as a natural filter to keep harmful UV radiation from penetrating further into the skin, using sunscreen with a high SPF is still important, especially if you are fair-skinned or have a family history of cancer.
As well as containing moisturizing properties, Avocado oil, Sesame oil and Shea Butter contain a low SPF sunscreen. However, they have only a limited VA/UVB-filtering ability, thus you should not use them as your only skin protection. For a natural sunscreen with a higher SPF, use a commercial sunscreen with titanium dioxide.
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Free PDF Health Ebook of the DayThe Care and Feeding of Eclectus Parrots
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* 2-1/2 ounces Sesame oil
* 1-1/2 ounces of Cocoa Butter
* 1/2 ounce Beeswax
* 4 ounces distilled water
* 2 tablespoons zinc oxide
* 25 drops Grapefruit seed extract (as a preservative; available in health food stores)
Melt the oils and Beeswax in a double-boiler over medium heat. Remove from the heat, add the water, and mix with an electric handheld mixer until thick and creamy. Add the zinc oxide and preservatives. Makes 1 cup.
Preparation Time: 30 minutes
Shelf Life: 6 months
Storage: Glass jar with screw top
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