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Stretching for Pain Relief

Stretching for Pain Relief

Next to breathing and breath work, stretching is the most beneficial exercises we can do for better health. Done in tandem, breath work and stretching are the best support for easing aches, pain, tension, headaches, tight muscles and unexplained pain elsewhere in the body. The different types of stretching Just as there are different types […]

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Checklist of Fibromyalgia Symptoms

The checklist of fibromyalgia symptoms offered below isn’t meant as a means for self-diagnosis.  Because there is no cure or cause yet identified for fibromyalgia, also known as FMS or Fibromyalgia Syndrome, early diagnosis and treatment for fibromyalgia symptoms has offered sufferers better relief in the long run. Find a physician or practitioner who is […]

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Essential Oils For Fibromyalgia

Fibromyalgia is a complex and baffling health condition that is reaching epidemic proportions in the United States. It is estimated that approximately 5 million Americans are suffering from this condition. Because conventional medicine has very few effective options to offer at this point, people with this condition are often branded as hypochondriacs and told that […]

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Fibromyalgia and Herbal Remedies

Fibromyalgia syndrome can be a very difficult illness to treat. With so many symptoms, ranging from chronic pain to fatigue, finding the right treatments can be time-consuming and frustrating. You may find yourself taking dozens of medicinal treatments, many of which come along with a host of undesirable side effects. If conventional medications aren’t working […]

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Why You Should Keep a Headache Diary

Why You Should Keep a Headache Diary

Anyone who suffers from headaches on a regular basis, such as every week or month instead of only occasionally, should keep a headache diary. Not all headaches are the same. By noting down your symptoms, how long the headache lasted and what you were doing at the time your headache started, you can often find […]

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Natural Treatments for Sciatic Pain

Natural Treatments for Sciatic Pain

When sciatic pain first appears, the cause could be a number of things. To find faster pain relief and a return to normal activity, some natural treatments may be employed. The idea of natural treatments is to minimize invasive procedures and medicinal options. Most of the remedies can be purchased at the local pharmacy or […]

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