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Stretching for Pain Relief

Stretching for Pain Relief

Next to breathing and breath work, stretching is the most beneficial exercises we can do for better health. Done in tandem, breath work and stretching are the best support for easing aches, pain, tension, headaches, tight muscles and unexplained pain elsewhere in the...
Simple, Natural Shingles Pain Relief

Simple, Natural Shingles Pain Relief

Shingles is a painful viral infection of the nerves that can leave you blistered and very sore. It comes from the same virus that chicken pox is from. If you had chicken pox as a child, you are susceptible to shingles. There is very little you can do to predict when...
Exercise for Headache Pain

Exercise for Headache Pain

Most headaches result from tension. Tension produces pain in the neck and shoulders resulting in constriction of the blood vessels and blood circulation resulting in headaches. Stress, guilt, fear, anger, depression, and rage are all contributing factors to tension...
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