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Archive | Health and Vitality

Anti-Aging Supplements: Vitamin E – One Main Mission

Vitamin E (tocopherols) is the most abundant fat-soluble antioxidant in the body. One of the most efficient chain-breaking antioxidants available, Vitamin E primarily defends against oxidation and lipid peroxidation, which is the creation of unstable molecules containing more oxygen than is usual. Research has demonstrated the broad role of vitamin E in promoting health. Vitamin […]

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How to Tell If You Have a Food Sensitivity

One of the effects of an imbalance in your system can be a food sensitivity.

Food sensitivities can cause headaches, skin problems including acne, and of course digestive problems including gas, bloating, constipation and diarrhea. So how do you know if you have a food sensitivity and what the offending food might be? There are actually a few methods you can use.

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Fibromyalgia and Herbal Remedies

Fibromyalgia syndrome can be a very difficult illness to treat. With so many symptoms, ranging from chronic pain to fatigue, finding the right treatments can be time-consuming and frustrating. You may find yourself taking dozens of medicinal treatments, many of which come along with a host of undesirable side effects. If conventional medications aren’t working […]

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5 Steps to Better Gut Health

What Is a Healthy Gut and Why Does It Matter? More and more attention is being paid to the digestive system. We know that we feel better when our stomachs are happy. Issues like gas, bloating, constipation and diarrhea are not fun to deal with. In fact, they have a significant effect on mood and mindset. […]

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Weight Loss and Healthy Heart Diet

Eating a heart healthy diet is often the goal of patients who have discovered they have coronary artery disease, congestive heart failure, or another of the heart conditions that plague us. Unfortunately, although a heart healthy diet will help these people to delay the inevitable if they had begun earlier they may be eliminated the […]

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Why am I Gaining Weight During Menopause?

Menopause is the time in a woman’s life when menstruation ceases. A woman’s body is also no longer able to bear children. This normal, biological process occurs between a woman’s late 40s to 50s, with the age of 51 years old being the average. Menopause is not official until a woman no longer menstruates for […]

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