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When a Man Has An Enlarged Prostate

An enlarged prostate is a common condition in older men. There are various symptoms that a man with an enlarged prostate may experience and all of the symptoms involve problems with or changes in urination. Typically the prostate enlarges as a man ages and you may hear of several different terms to describe this condition […]

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jumping rope burns fat hormones

How Jumping Rope Can Burn Fat

When we were kids, jumping rope was a part of having fun outdoors. We played games and had contests to see who could jump the best. Jumping rope is one of the best exercises to burn fat and calories. But, this isn’t your grade school kind of jumping rope unless you were used to Double […]

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Can Food Increase Your Metabolism?

You hear talk of the possibility that food can increase metabolism. Do you ever wonder if the talk is true? The truth is that any food will increase your metabolism in the first hour after the food is eaten. Protein foods require approximately 25% more energy than other foods to digest so they may rev […]

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anemia

Help For Anemia

Anemia occurs when there are a limited number of red blood cells available to deliver oxygen from the lungs to the rest of the body. This in turn makes it difficult for the organs and tissues to work like they should. People with anemia are often very tired and have a poor immune system. Many […]

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health-benefits-espresso

Health Benefits of Espresso – A Good Mood Food

People all over the world enjoy drinking coffee. In fact, some people say they can’t function in the morning without one or more cups. Recently, because the ability to make it at home, some people have been enjoying espresso – a good mood food rather than a simple cup of ‘Joe.’ Espresso, unlike coffee, is […]

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