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Stretching for Pain Relief

Stretching for Pain Relief

Next to breathing and breath work, stretching is the most beneficial exercises we can do for better health. Done in tandem, breath work and stretching are the best support for easing aches, pain, tension, headaches, tight muscles and unexplained pain elsewhere in the body. The different types of stretching Just as there are different types […]

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pms-symptoms

There is Help for PMS!

PMS also known as premenstrual syndrome is a widespread condition that affects women of childbearing age. It is during the time immediately preceding actual menstruation that PMS hails the hormonal changes that lead to premenstrual symptoms. It is noteworthy that not everyone with premenstrual symptoms also suffers from PMS. In some cases this condition is […]

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heart-friendly-home

Creating a Heart-Friendly Home

Many times when we’re thinking about what to do that’s heart-friendly we think of things we can eat, such as whole grains or oats, or things we can do, like running. But what can a family do to make their whole home into a heart-friendly environment? Here are a few ideas. Be Active More and […]

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food-sensitivities

How to Tell If You Have a Food Sensitivity

One of the effects of an imbalance in your system can be a food sensitivity. Food sensitivities can cause headaches, skin problems including acne, and of course digestive problems including gas, bloating, constipation and diarrhea. So how do you know if you have a food sensitivity and what the offending food might be? There are […]

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