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Beneficial Oils for Your Health

If you listened to most doctors, you’d have to believe fish oils are fabulous. The problem with getting your essential fatty acids from fish oil is that you get more than you bargained for. Many fish oils, especially those derived from fish livers, are contaminated with dioxins, mercury, organo-chloro pesticides, and PCBs. These toxins can […]

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Dealing With Migraine Pain

Dealing with Migraine Pain

You may have done all you could to avoid the onset of a migraine headache. You exercise daily, perform Yoga exercises and practice your relaxation techniques. When you realized that there was a good chance you were beginning to feel the onset of the migraine, you took a hot bath with lavender bath salts and […]

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What Is an Alkaline Food?

What Is an Alkaline Food?

The alkaline diet is a diet that is based on regulating the acidity or the pH level of your body. The human body is slightly alkaline, with a blood pH around 7.4. However, your stomach needs to be acidic so that it can break down foods and has a pH of 3.5 or below. For […]

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How to Ease Into a Gluten Free Diet

Going Gluten Free Doesn’t Have to be Complicated! Many people choose to go gluten free even if they don’t have a gluten allergy. A gluten free diet offers many health benefits including helping you to lose weight. A diet without gluten can also help increase energy levels, and improve a number of digestive issues. Whenever […]

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Juice Therapy and Recipes

As part of any whole food lifestyle such as the Wholefood Diet or Full Spectrum Diet, juice therapy, the eliminative and cleansing capacity of raw juice, is a great way to get in all your nutritional foods. Juices are extracted from fresh fruits and vegetables and are rich in their own medicinal properties. Raw juices […]

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Good and Bad Fat – What’s Yours? 

We have all heard the terms good and bad cholesterol and good and bad fat. Good cholesterol (known as HDL) is responsible for protecting against heart attack, heart disease, and the build-up of plaque in the arteries. Bad cholesterol, on the other hand, is responsible for building up too much plaque in the arteries’ walls […]

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beans good for weight loss

Why Are Beans Good for Losing Weight?

Chronic diseases such as diabetes, heart disease, and cancer are running rampant these days. Some experts believe this is because so many people are overweight, and carrying extra pounds can increase your chances of developing these and other chronic conditions. To reduce the likelihood of developing a weight-related disease, many people are trying to shed […]

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