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Malnourished…With Fruit and Veggies!

by Warren Matthews of Xtend-Life A reader made a comment on one of the posts in which he felt that you can get all your essential nutrients from food. As some people still believe this, which is a myth, I thought that it would be appropriate to post a copy of an article I wrote [...]

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Basic Basil-Infused Oil

This recipe serves: 12 Preparation time: 10 minutes Ingredients: * 1 bunch basil * 1 cup olive oil Cooking Instructions: 1. Wash the basil and dry well. 2. Place the basil and oil in a blender and blend on high speed to combine. 3. Refrigerate in a container. Free PDF Health Ebook…Remedies4.com!

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Does Vitamin D Prevent Cancer?

Question: from Brenda In your Total-Balance product, does it contain enough naturally compounded vitamin D3 (cholecalciferol) to prevent cancer? If not, which brand should I get the Vitamin D3 to prevent cancer? I learned recently that enough Vitamin D is the key to prevent cancers. Answer: from Warren Matthews of Xtend-Life Recently there has been [...]

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Shocking Results From USANA’s Supplement Comparisions!!

by Warren Matthews of Xtend-Life Over the last seven years I have often been asked to comment on how USANA’s products compare with ours, particularly our Total Balance. Over that period I have given some brief comparisons and have always intended to follow this up with a comprehensive review. I have let it ‘slide’ over [...]

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Consumerlab Claims Lead in Some Mulit-Vitamins

by Warren Matthews of Xtend-Life A row has developed between Consumerlab and Vitamin Shoppe. Consumerlab claim that the multi-vitamin that Vitamin Shoppe market contained 15.3 micrograms per daily dose. Vitamin Shoppe dispute Consumerlabs claim. Is it likely that it really does contain that much lead? It’s possible but quite unusual and if it does there [...]

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Methylation…more Important Than You May Realise!

by Warren Matthews of Xtend-Life Methylation – A simple explanation “Without methylation you would die in just a few days!” If your body’s methylation is not working at an optimal level it will translate into many different health problems and will accelerate your aging process. What is methylation? In simple terms it is a process [...]

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Is N-Acetyl Cysteine (NAC) Safe?

by Warren Matthews of Xtend-Life N-Acetyl Cysteine (NAC) is a stable form of the essential amino acid L-cysteine. Cysteine is a precursor for glutathione, an important antioxidant in the body. Cysteine also serves as a major sulfur source for many body components. It also may help with Alzheimer’s and also eye health. However, recently some [...]

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How Can I Raise My Testosterone Naturally??

Question: from Winston I am curious to find out what can I do naturally to enhance my testosterone to optimum levels? I will take supplements if they are the right kind and they work. I am tried seeing advertisements promoting these products which is nothing more than to con job for consumers. Answer: from Warren [...]

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Eating Healthy – Choosing Lean Meats

If you love to eat meat, but are trying to lose weight or eat a healthier diet, here are some tips on eating healthy and still enjoying meat.  Many people that are making changes in their diet to improve their lifestyle are switching to healthier and leaner meats.  Here are some tips on how you [...]

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Which Drinks Hydrate and Which Don’t?

Adapted from The Water Prescription, by Christopher Vasey, N.D. (Inner Traditions, 2002). Have you ever wondered if a cup of coffee or tea and milk can substitute as one of your recommended eight glasses of water a day? Most drinks do a good job of hydrating, but the components of some common drinks sharply reduce [...]

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