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5 Crazy Tips for Making Great Smoothies

Perhaps you’ve been making smoothies for some time now. If you have, that typically means one of two things; you are either, 1) a smoothie burnout or, 2) a crazy smoothie expert. If you’re like most people, chances are you’re in the burnout stage. Part of that burnout comes from the continual process of gathering […]

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Anti-Aging Supplements: Vitamin E – One Main Mission

Vitamin E (tocopherols) is the most abundant fat-soluble antioxidant in the body. One of the most efficient chain-breaking antioxidants available, Vitamin E primarily defends against oxidation and lipid peroxidation, which is the creation of unstable molecules containing more oxygen than is usual. Research has demonstrated the broad role of vitamin E in promoting health. Vitamin […]

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Getting Essential Nutrients Naturally

Healthy eating is not just the latest diet craze. It’s a lifestyle choice that offers the body the nutrition and energy it needs to function at 100% capacity. Those who commit to adding nutrient-rich foods into their daily meal plans are rewarded with health and vitality. Incorporating a healthy mix of vitamins, minerals and nutrients […]

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The ideal snack would be filling and likewise leave you with additional energy. The way to do that is to select high protein, low carb snacks.

High Protein and Low Carb Snacks

Why are low carb snacks important? Snacking is frequently blamed for weight gain. As a matter of fact, snacking properly on high protein and low carb snacks might help save you from unwanted calories. Here are ideas for healthy snacking and high protein, low carb snacks. What Are Snacks? Snacks are like mini meals that […]

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Health Benefits of Espresso – A Good Mood Food

People all over the world enjoy drinking coffee. In fact, some people say they can’t function in the morning without one or more cups. Recently, because the ability to make it at home, some people have been enjoying espresso – a good mood food rather than a simple cup of ‘Joe.’ Espresso, unlike coffee, is […]

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Chili Peppers - Discover Healthy Benefits Beyond the Heat

Beyond the Heat : Discover the Health Benefits of Chili Peppers

If you just took a bite into a spicy Mexican dish that made your eyes water as if trying to put out the fire on your tongue, you probably just had a dose of chili pepper. But there’s more to this vegetable than fire and heat – there’s many health benefits of chili peppers! There […]

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The Dangers of Artificial Food Coloring

In the grocery store, you will find rows and rows of food in cans, bags, shrink-wrapped packages, boxes and containers. The food looks brighter than you would think after sitting on shelves for a while. There is a reason for that. Food additives are substances that are added to foods to enhance it in some […]

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How to Cook with Whole Grains

Cooking with whole grains will help you lose weight, regulate digestion, and lower your risk of a whole host of diseases. Shoot for at least three servings of whole grains per day for optimum results. By doing so, you’ll reduce your risk of stroke, type 2 diabetes, heart disease and obesity. Further studies are also […]

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How to Get More Nutrients from Your Food

How to Get More Nutrients from Your Food

You probably know that eating healthy, whole foods is the best way to get the vitamins and minerals that your body needs. New studies have shown that for the most part, vitamin capsules and supplements are a waste of money. The shift back to food-focused nutrition is great because it benefits your health in so […]

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