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5 Ways to Add Herbs to Your Diet

5 Ways to Add Herbs to Your Diet

Herbs are essential in your diet if you want to have a balanced well alkalized system. The human body needs to be at a 7.35 pH to be at its optimal health. By striving to maintain a balanced pH, you can ward off many diseases such as cancer, heart disease, and...
Healthy Cooking with Oils

Healthy Cooking with Oils

Eating healthy involves cooking healthy food – which is where your cooking oil really takes center stage. Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter...
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