Genetics tend to play the biggest role in how long we live whereas lifestyle choices affect how well we live. Many people don’t realize that a diet rich in certain nutritious foods can greatly increase our chances of living long and well. Our bodies are remarkable mechanisms that have the ability to heal themselves in […]
The hardest part of losing weight seems to be changing eating habits. You can exercise until you are blue in the face but if you don’t have your food intake under control, you could be simply spinning your wheels. Here are some ideas to help you make the right choice when it comes to food. […]
Antioxidants are all very popular today. And, rightly so. Antioxidants assist to counteract free radicals which cause cell damage, which consequently can bring on ailments of the heart as well as cancer. It seems like almost everywhere you go it is blueberry this and blueberry that. You have your choice of wild blueberry juice, blueberry-pomegranate […]
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You might have heard the term free radical before, but few people know what they actually are. When a single molecule that resides within a cell in our body is left with an unpaired electron, after it has split, a free radical is formed. When this happens it loses it’s stability and tries to regain […]
The Health Benefits of Coconut Oil Coconut oil is one of the latest foods that have been classified as a super food. Not many oils have been grouped with other super foods and this is enough reason to try and understand what has led to such a classification. The Source of Coconut Oil Commercially there […]
A healthy nutritional diet should consist of appropriate portions of foods within the food pyramid each day based on age, activity and sex. The average American diet falls short of the daily requirements. That’s where food supplements come in. Food supplements are a nutritional supplement intended to compensate for dietary needs not commonly found in […]
Let’s face it – the sit down meal at 5 o’clock just isn’t going to happen in your house tonight, or most nights, or maybe any night. A typical family evening may not see all the family members together until it’s time to say goodnight. Between work, school, sports, clubs, music, and other activities, we […]
There are many different kinds of berries that are available across the world. Consuming berries can help you maintain good health. Some of these wonder berries have even been known to prevent specific ailments that you may be susceptible to. While each of the different berries has their own unique and specific characteristics, almost all […]
Diet has a profound effect on the mental health of a person. Even a single nutritional deficiency can cause depression in susceptible people. Nutritional therapy can be used to build up brain chemicals, such as serotonin and norepinephrine, that affect mood and are often lacking in depressed people. Free PDF Health Ebook…Remedies4.com!
There is a lot of talk about eating a gluten-free diet these days. It may be a bit confusing to the casual observer, especially when the term ‘celiac disease‘ is thrown into the mix. Does everyone on a gluten-free diet have celiac disease? Do you need to be diagnosed with celiac disease to start a […]
There are many challenges that a woman over 40 years of age will have to deal with.’One of these challenges is how to keep the body in its good health condition by getting the right amount of nutrients. A woman who is in her 40s has different nutritional needs than a man or a woman […]