Very Top Menu

Archive | Nutrition

making healthy food choices

Easy Ways to Make Healthy Food Choices

The hardest part of losing weight seems to be changing eating habits. You can exercise until you are blue in the face but if you don’t have your food intake under control, you could be simply spinning your wheels. Here are some ideas to help you make the right choice when it comes to food. […]

Continue Reading 1
colorful-foods

Food Color Therapy? Really? Yep!

Antioxidants are all very popular today. And, rightly so. Antioxidants assist to counteract free radicals which cause cell damage, which consequently can bring on ailments of the heart as well as cancer. It seems like almost everywhere you go it is blueberry this and blueberry that. You have your choice of wild blueberry juice, blueberry-pomegranate […]

Continue Reading 0
freeradicals-300x219

Dealing With Free Radicals In Your Body

You might have heard the term free radical before, but few people know what they actually are. When a single molecule that resides within a cell in our body is left with an unpaired electron, after it has split, a free radical is formed. When this happens it loses it’s stability and tries to regain […]

Continue Reading 2
supplements-nutrition

Supplements Can Help Nutrition

A healthy nutritional diet should consist of appropriate portions of foods within the food pyramid each day based on age, activity and sex. The average American diet falls short of the daily requirements. That’s where food supplements come in. Food supplements are a nutritional supplement intended to compensate for dietary needs not commonly found in […]

Continue Reading 0
cod-liver-oil

The Health Benefits of Cod Liver Oil

It has long been said that eating fish is a healthy choice for the body. The oils contained in fish are rich in substances that the body needs to maintain itself. Have you ever heard of cod liver oil? Here are some of the benefits of including it in your daily diet. Many people take […]

Continue Reading 0

© 2005-2014 Natural Holistic Health Blog. All Rights Reserved.