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The Diet of Primitive Man

The Cave Person Theory The lifestyle of the cave person, or ancient hunter-gatherer is probably the best example we can use to help us understand our nutritional requirements as human beings. Remember that there has been little change to our bodies (in a genetic or physiological sense) since that time. With the exception of regional […]

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Is Your Diet Missing These Key Nutrients?

Try as hard as you might, it can be difficult to get complete nutrition. Even if you’re careful about what you eat and strive to eat foods that are nutrient dense, you may be missing some key nutrients. The absence of these nutrients can impact your health and well-being. The good news is that a […]

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The Health Benefits of Oregano

The Health Benefits of Oregano

Many think of oregano as the Italian spice. But, even if you are not Italian, you can use wonderful spice, enjoy its amazing flavor and the health benefits of oregano. Buon Appetito! Facts about Oregano Oregano is one of the most popular spices in the world. It is a Mediterranean herb that comes from the […]

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Antioxidants

Anti-Aging Supplements: Vitamin E – One Main Mission

Vitamin E (tocopherols) is the most abundant fat-soluble antioxidant in the body. One of the most efficient chain-breaking antioxidants available, Vitamin E primarily defends against oxidation and lipid peroxidation, which is the creation of unstable molecules containing more oxygen than is usual. Research has demonstrated the broad role of vitamin E in promoting health. Vitamin […]

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vitamin-d-deficient

Are You Vitamin-D Deficient?

It is a question that no one is asking. You feel lethargic and running on empty. Work could be tiring you out but the answer might also be something else. Could you be deficient in vitamin D? What Is Vitamin D? You read it on the milk carton, but what is it really? This vitamin […]

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Good and Bad Fat – What’s Yours? 

We have all heard the terms good and bad cholesterol and good and bad fat. Good cholesterol (known as HDL) is responsible for protecting against heart attack, heart disease, and the build-up of plaque in the arteries. Bad cholesterol, on the other hand, is responsible for building up too much plaque in the arteries’ walls […]

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