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Alternative Healthy Gluten-Free Grains

Keeping up a gluten-free diet can be challenging without doing any form of research. There are numerous alternatives to gluten, in the form of gluten-free grains. When choosing a gluten-free grain, make certain to do your inquiry on the maker. Occasionally grains are marked gluten free, but might come into contact with items that have […]

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Is Your Mild Food Allergy a Ticking Time Bomb?

Food allergies are becoming more and more common across America. Whether that’s because children are being exposed earlier to allergens or because the gene pool is getting weaker and weaker with each passing generation the reasons aren’t clear. What is clear is that each year millions of Americans have allergic reactions to food. Most food […]

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Natural Anti-Inflammatory Foods

Inflammation comes about once the tissues of the body are impacted by injury or infection. They become irritated to the point that it might lead to pain. Learn how to help abolish the pain of inflammation by altering your diet. Consuming certain foods might likewise increase inflammation that’s already present in the body. Truly, you […]

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Eating Healthy on a Budget Recipes

Eating healthy on a budget recipes don’t have to be difficult or tricky. There are several factors that, when done correctly, will help produce eating healthy on a budget recipes. You might think that healthy eating is expensive, or that produce will put your budget over the top. But, the truth be told, processed foods […]

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Top 10 Power Foods For Energy And Good Health

Good nutrition is one of the 3 components of optimum health (along with sleep and exercise). The current lifestyle most of us lead is one that does not stop. Excessive stress, overworked and constantly being overstimulated from every angle (think tv, news, deadlines…) we deplete ourselves of the one life force we try to preserve….our […]

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Increasing Healthy Fat Intake during Winter

Wintertime is the season when nature hibernates. It’s cleansing itself to begin again in the springtime. We can claim a page from that book by remaining healthier this winter. It is the one time of year that you do not need to worry about bathing suits or donning shorts. You’ll be able to cover up […]

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Suggestions for How to Use Honey for Breakfast

Suggestions for How to Use Honey for Breakfast

Everyone loves something sweet for breakfast! Unfortunately, we know how bad sugar is. Most sweet breakfast treats are full of sugar and high fructose corn syrup. So, when we eat that delicious pancakes breakfast covered with pancake syrup we aren’t getting off to that great of a start. Luckily, with honey there is no limit […]

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