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The Health Benefits of Cod Liver Oil

It has long been said that eating fish is a healthy choice for the body. The oils contained in fish are rich in substances that the body needs to maintain itself. Have you ever heard of cod liver oil? Here are some of the benefits of including it in your daily diet. Many people take […]

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Antioxidants

The Diet of Primitive Man

The Cave Person Theory The lifestyle of the cave person, or ancient hunter-gatherer is probably the best example we can use to help us understand our nutritional requirements as human beings. Remember that there has been little change to our bodies (in a genetic or physiological sense) since that time. With the exception of regional […]

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Is Your Diet Missing These Key Nutrients?

Try as hard as you might, it can be difficult to get complete nutrition. Even if you’re careful about what you eat and strive to eat foods that are nutrient dense, you may be missing some key nutrients. The absence of these nutrients can impact your health and well-being. The good news is that a […]

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The Health Benefits of Oregano

The Health Benefits of Oregano

Many think of oregano as the Italian spice. But, even if you are not Italian, you can use wonderful spice, enjoy its amazing flavor and the health benefits of oregano. Buon Appetito! Facts about Oregano Oregano is one of the most popular spices in the world. It is a Mediterranean herb that comes from the […]

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