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Healthy Cooking with Oils

Eating healthy involves cooking healthy food – which is where your cooking oil really takes center stage. Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite […]

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The Connection Between Sugar and Inflammation

The Connection Between Sugar and Inflammation

One of the reasons inflammation occurs is from a rapid rise in blood sugar, which causes biochemical changes in the cell. Staying away from sugar and high-glycemic (simple) carbohydrates, which the body rapidly converts to sugar, is one of the best ways to decrease inflammation. The Science Behind Sugar and Inflammation C-reactive protein (CRP) is […]

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Anti-Aging Supplements: Benefits of Vitamin E

Anti-Aging Supplements: Benefits of Vitamin E

Vitamin E (tocopherols) is the most abundant fat-soluble antioxidant in the body. One of the most efficient chain-breaking antioxidants available, Vitamin E primarily defends against oxidation and lipid peroxidation, which is the creation of unstable molecules containing more oxygen than is usual. Research has demonstrated the broad role of vitamin E in promoting health. Vitamin […]

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