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The Health Benefits of Cod Liver Oil

It has long been said that eating fish is a healthy choice for the body. The oils contained in fish are rich in substances that the body needs to maintain itself. Have you ever heard of cod liver oil? Here are some of the benefits of including it in your daily diet. Many people take […]

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healthy-comfort-foods

Healthy Winter Comfort Foods to Stop Cravings

What is it about wintertime that causes us to reach for the food? Well, affairs are decelerating and eating is one of those activities you are able to do without a lot of effort. Only, what are we consuming? Here are a few suggestions for wintertime comfort foods that are good for you. Comfort food […]

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health benefits cumin

Health Benefits of Cumin

Cumin is a spice that is used in Eastern dishes to add rich flavor to the food, but it can be much more than that. Cumin can be used as an herbal remedy in your home. Here are some of its other benefits. Those who live in the East have known about the effects of […]

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vitamin-d-deficient

Are You Vitamin-D Deficient?

It is a question that no one is asking. You feel lethargic and running on empty. Work could be tiring you out but the answer might also be something else. Could you be deficient in vitamin D? What Is Vitamin D? You read it on the milk carton, but what is it really? This vitamin […]

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snack-mix-breakfast

Crazy Morning Breakfast Ideas

Breakfast is the most important meal of the day. Your mother said it; your grandmother said it and doctors agree. However, chances are they don’t live the same hectic and crazy life you do. So how do you get that meal into your day without being late? The following crazy morning breakfast ideas were created […]

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acerola

3 Super Fruits That Are Super Good For You

The potentially damaging and unwanted side effects often associated with prescription drugs have many people turning to natural, dietary supplements as a means of nutrition and to ward off illness. All-natural supplements, super fruits, and organically grown foods are also becoming more preferable in protecting against or reversing degenerative diseases, and promoting overall wellness. Listed […]

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