Very Top Menu

Archive | Nutrition

The Hidden Dangers of Vitamins

The Hidden Dangers of Vitamins

Vitamins are safe and an effective way to help ensure optimal health, right? Actually, recent studies have shown that vitamins have very little positive impact on health. They don’t protect against diseases. They aren’t absorbed well by the body and they can be dangerous. Let’s take a look at the hidden dangers of vitamins and […]

Continue Reading
super-foods

Top 10 Power Foods for Energy and Good Health

Good nutrition is one of the 3 components of optimum health (along with sleep and exercise). The current lifestyle most of us lead is one that does not stop. Excessive stress, overworked and constantly being overstimulated from every angle (think tv, news, deadlines…) we deplete ourselves of the one life force we try to preserve….our […]

Continue Reading
dangers-artificial-food-coloring

The Dangers of Artificial Food Coloring

In the grocery store, you will find rows and rows of food in cans, bags, shrink-wrapped packages, boxes and containers. The food looks brighter than you would think after sitting on shelves for a while. There is a reason for that. Food additives are substances that are added to foods to enhance it in some […]

Continue Reading

© 2002-2016 Natural Holistic Health Blog. All Rights Reserved.

Quantcast