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Antioxidants

Natural Anti-Inflammatory Foods

Inflammation comes about once the tissues of the body are impacted by injury or infection. They become irritated to the point that it might lead to pain. Learn how to help abolish the pain of inflammation by altering your diet. Consuming certain foods might likewise increase inflammation that’s already present in the body. Truly, you […]

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Eating Healthy on a Budget Recipes

Eating healthy on a budget recipes don’t have to be difficult or tricky. There are several factors that, when done correctly, will help produce eating healthy on a budget recipes. You might think that healthy eating is expensive, or that produce will put your budget over the top. But, the truth be told, processed foods […]

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super-foods

Top 10 Power Foods For Energy And Good Health

Good nutrition is one of the 3 components of optimum health (along with sleep and exercise). The current lifestyle most of us lead is one that does not stop. Excessive stress, overworked and constantly being overstimulated from every angle (think tv, news, deadlines…) we deplete ourselves of the one life force we try to preserve….our […]

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healthy-winter-nutrition

Increasing Healthy Fat Intake during Winter

Wintertime is the season when nature hibernates. It’s cleansing itself to begin again in the springtime. We can claim a page from that book by remaining healthier this winter. It is the one time of year that you do not need to worry about bathing suits or donning shorts. You’ll be able to cover up […]

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Suggestions for How to Use Honey for Breakfast

Suggestions for How to Use Honey for Breakfast

Everyone loves something sweet for breakfast! Unfortunately, we know how bad sugar is. Most sweet breakfast treats are full of sugar and high fructose corn syrup. So, when we eat that delicious pancakes breakfast covered with pancake syrup we aren’t getting off to that great of a start. Luckily, with honey there is no limit […]

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Common Foods that Cause Sensitivities

Just about everyone has eaten something that made them feel bad later. What’s the reason? You might be experiencing sensitivity to a food you are eating. It can be hard to nail down food sensitivity. The onset of symptoms can come one or even two days after you have ingested the food. It all depends […]

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Antioxidants

The Most Dangerous Food Additives

When was the last time that you consumed a veggie in its natural form? How about consuming any food that did not have anything sprinkled or poured over it to enhance the flavor? What you really taste might be food additives and some aren’t as friendly as you first believed. In earlier times, foods were […]

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