Very Top Menu

Archive | Nutrition

food-sensitivity-300x241

Common Foods that Cause Sensitivities

Just about everyone has eaten something that made them feel bad later. What’s the reason? You might be experiencing sensitivity to a food you are eating. It can be hard to nail down food sensitivity. The onset of symptoms can come one or even two days after you have ingested the food. It all depends […]

Continue Reading 0
Antioxidants

The Most Dangerous Food Additives

When was the last time that you consumed a veggie in its natural form? How about consuming any food that did not have anything sprinkled or poured over it to enhance the flavor? What you really taste might be food additives and some aren’t as friendly as you first believed. In earlier times, foods were […]

Continue Reading 1
Market, Vegetables, Food

7 Excellent Foods for Longevity

Genetics tend to play the biggest role in how long we live whereas lifestyle choices affect how well we live. Many people don’t realize that a diet rich in certain nutritious foods can greatly increase our chances of living long and well. Our bodies are remarkable mechanisms that have the ability to heal themselves in […]

Continue Reading 1
making healthy food choices

Easy Ways to Make Healthy Food Choices

The hardest part of losing weight seems to be changing eating habits. You can exercise until you are blue in the face but if you don’t have your food intake under control, you could be simply spinning your wheels. Here are some ideas to help you make the right choice when it comes to food. […]

Continue Reading 1
colorful-foods

Food Color Therapy? Really? Yep!

Antioxidants are all very popular today. And, rightly so. Antioxidants assist to counteract free radicals which cause cell damage, which consequently can bring on ailments of the heart as well as cancer. It seems like almost everywhere you go it is blueberry this and blueberry that. You have your choice of wild blueberry juice, blueberry-pomegranate […]

Continue Reading 0
freeradicals-300x219

Dealing With Free Radicals In Your Body

You might have heard the term free radical before, but few people know what they actually are. When a single molecule that resides within a cell in our body is left with an unpaired electron, after it has split, a free radical is formed. When this happens it loses it’s stability and tries to regain […]

Continue Reading 2
supplements-nutrition

Supplements Can Help Nutrition

A healthy nutritional diet should consist of appropriate portions of foods within the food pyramid each day based on age, activity and sex. The average American diet falls short of the daily requirements. That’s where food supplements come in. Food supplements are a nutritional supplement intended to compensate for dietary needs not commonly found in […]

Continue Reading 0

© 2005-2014 Natural Holistic Health Blog. All Rights Reserved.