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Fat: the Good, the Bad, and the Ugly

Fat: the Good, the Bad, and the Ugly

Not all fat is equal. There are some fats that are essential to healthy living, and some that are harmful. Telling the difference is often difficult. Fat itself is a nutrient. It is vital to your body’s functions. Fat helps your body absorb many needed nutrients and also supplies your body with energy stores. Too […]

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The Hidden Dangers of Vitamins

The Hidden Dangers of Vitamins

Vitamins are safe and an effective way to help ensure optimal health, right? Actually, recent studies have shown that vitamins have very little positive impact on health. They don’t protect against diseases. They aren’t absorbed well by the body and they can be dangerous. Let’s take a look at the hidden dangers of vitamins and […]

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gluten-free-grains

Alternative Healthy Gluten-Free Grains

Keeping up a gluten-free diet can be challenging without doing any form of research. There are numerous alternatives to gluten, in the form of gluten-free grains. When choosing a gluten-free grain, make certain to do your inquiry on the maker. Occasionally grains are marked gluten free, but might come into contact with items that have […]

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allergy-wheel

Is Your Mild Food Allergy a Ticking Time Bomb?

Food allergies are becoming more and more common across America. Whether that’s because children are being exposed earlier to allergens or because the gene pool is getting weaker and weaker with each passing generation the reasons aren’t clear. What is clear is that each year millions of Americans have allergic reactions to food. Most food […]

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Antioxidants

Natural Anti-Inflammatory Foods

Inflammation comes about once the tissues of the body are impacted by injury or infection. They become irritated to the point that it might lead to pain. Learn how to help abolish the pain of inflammation by altering your diet. Consuming certain foods might likewise increase inflammation that’s already present in the body. Truly, you […]

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Eating Healthy on a Budget Recipes

Eating healthy on a budget recipes don’t have to be difficult or tricky. There are several factors that, when done correctly, will help produce eating healthy on a budget recipes. You might think that healthy eating is expensive, or that produce will put your budget over the top. But, the truth be told, processed foods […]

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