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Everyday Herbal Tonic Tea for Anybody

From the Kingsbury family kitchen, with thanks to Susun Weed and Rosemary Gladstar, our herbal heroines. This herbal tonic tea is really a cross between a tea and an infusion. It’s substantial, nourishing, and tasty, but not medicinal, and you can drink as much as you like. It’s good for everybody, an excellent source of […]

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Is a Gallon of Water a Day Too Much?

10 Reasons to Drink More Water

You know that drinking water is good for you, but did you know that every system in your body depends on water? Here are 10 reasons why drinking water is good for you and why you should make drinking 8-10 glasses of water part of your daily routine. 1. Get healthy skin. Drinking water moisturizes […]

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Good fats versus bad fats

Good Fats Versus Bad Fats

About a decade ago, the low-fat diet was just the thing. Everyone talked about the evils of fat and the benefits of avoiding it. Then some studies came out about how some kinds of fat can be healthy and even essential (“essential fatty acids”), so people began to re-think the low-fat diet scheme. In order […]

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Three Foods to Avoid If You Want to Live Longer

Three Foods to Avoid If You Want to Live Longer

What you put into your body can have a significant impact on your long-term health. And while it’s true that the occasional junk food snack won’t have a lasting impact, chronically eating junk foods is a sure-fire way to slowly kill yourself and shorten your life span. If you want to live a long and […]

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Nutritional Guidelines for Healthy Bones

Nutritional Guidelines for Healthy Bones

With the recent medical education push toward prevention and treatment of osteoporosis more and more people are searching for ways to naturally prevent this debilitating disease. Osteoporosis bone fractures, although not life-threatening, does result in death of the sufferer approximately 30% of the time. Patients who suffer from hip fractures also have a high risk […]

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