Osteoporosis is a chronic medical condition that exists when the body either loses bone faster than it can be made or doesn’t make it as fast as it’s being lost. Once the condition advances to a certain point these suffer becomes at a higher risk for fracture from low trauma events. This means that while [...]
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Osteoarthritis is a chronic inflammatory disease that commonly affects full horror of the different joints in the body- knees, hips, fans and spine. Patients often have pain, swelling discomfort and stiffness in the affected joints however, there is never redness or heat which is associated with other forms of arthritic conditions. The cause of osteoarthritis [...]
A fracture is the medical term used to describe a bone that is broken or has a crack in it. Most of the time a fracture occurs when there is some sort of physical trauma to the body. A car accident or bicycle wreck are examples of things that might lead to a bone fracture. [...]
A knee injury is one of the most common complaints especially among athletes. The knee includes bones, the meniscus, and ligaments. There are four bones of the knee, which are the patella, which is the kneecap, the thigh bone or femur, the tibia, and the fibula. The patella or kneecap sits on top of the [...]
Are there different types of arthritis? – true and false. The prefix arth is in reference to joints and itis refers to inflammation. Arthritis is a generic term that refers to painful joints. Although different types of arthritis are common in adults who reach that certain age it also affects children still in diapers and [...]
The synovial joints are made up of capsule ligaments, tendon sheath that is the liner of synovium, tendons, cartilages, and synovium. Fluids pass through these joints. The synovial joints connect with the bones, which structured scaffolds of the body joins with additional bones. The joints produce fluids, which lubricates them. The fluids contain itself within [...]
Are you dealing with sore joints? You may have arthritis. Here are a few ways that you are able to take control of your condition. Arthritis is agonising. It’s a condition that involves inflammation of the joints. This may be from an accident, trauma or merely plain wear and tear. At any rate, it’s not [...]
* 1 part valerian root * 1/2 part sassafras root bark * 1/2 part sage leaf * 1/2 part chamomile * 1/4 part ginger root * 5 drops Eucalyptus oil * 5 drops Camphor oil * 5 drops wintergreen oil * Optional 1 drop each of Ginger, chamomile and clary sage oils. Cover the herbs [...]
Try the following combination of essential oils in a warm (not hot) bath to ease stress and muscle pain: * 3 drops Lavender (Lavandula angustifolia) * 2 drops Petitgrain (Citrus aurantium var. amara) * 1-2 drops Frankincense (Boswellia cateri) – optional Use only Therapeutic Grade Essential Oils. Draw the bath first, add the essential oils, [...]
Learning proper stretch exercises: In sports people learn techniques, and will train to enjoy the sports. The problem is most trainers fail to train the peers correctly. Injuries occur when inappropriate training and techniques are used. In addition, many people engage in sports failing to wear proper clothing, helmets, etc, and sometimes people will participate [...]
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