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Archive | Heart, Blood, Circulatory


Essential Oils for the Heart

As always prevention is the key. Maintaining the condition of our heart is important, no matter if you are working with a healthy heart, or have had a stroke, high blood pressure, congestive heart failure…. aromatherapy can help! Here are a few essential oil recipes to help keep your heart healthy: Heart Care Blend (reduces […]

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5 Heart-Healthy Lunch Ideas

If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in hand. As an added benefit, you’ll feel and look great too. Here are 5 ideas for heart healthy lunches: Spinach Salad with Chicken and Blueberries: Instead of a heavy lunch, […]

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