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Weight Loss and Healthy Heart Diet

Eating a heart healthy diet is often the goal of patients who have discovered they have coronary artery disease, congestive heart failure, or another of the heart conditions that plague us. Unfortunately, although a heart healthy diet will help these people to delay the inevitable if they had begun earlier they may be eliminated the […]

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heart-friendly-home

Creating a Heart-Friendly Home

Many times when we’re thinking about what to do that’s heart-friendly we think of things we can eat, such as whole grains or oats, or things we can do, like running. But what can a family do to make their whole home into a heart-friendly environment? Here are a few ideas. Be Active More and […]

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5 Heart-Healthy Lunch Ideas

If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in hand. As an added benefit, you’ll feel and look great too. Here are 5 ideas for heart healthy lunches: Spinach Salad with Chicken and Blueberries: Instead of a heavy lunch, […]

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