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The Dehydration Energy Drain

The Dehydration Energy Drain

Suffering with low energy? Before you take up an intense new training regime or completely overhaul your diet, consider another much simpler solution: dehydration. Dehydration can have profound impacts on your mood, your energy and your general health. When you consider that water makes up 85% of our brain, 80% of our blood and 70% […]

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Breaking Habits That Drain Energy

Breaking Habits That Drain Energy

Want to improve your energy levels? One of the easiest and most efficient ways to achieve that is to look at the things in your life that are draining your energy and remove them. Rather than being an additive way to improve your energy, this is a ‘subtractive’ method. In other words, you are improving […]

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Chili Peppers - Discover Healthy Benefits Beyond the Heat

Beyond the Heat : Discover the Health Benefits of Chili Peppers

If you just took a bite into a spicy Mexican dish that made your eyes water as if trying to put out the fire on your tongue, you probably just had a dose of chili pepper. But there’s more to this vegetable than fire and heat – there’s many health benefits of chili peppers! There […]

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Chronic Fatigue Syndrome Self Test

Chronic Fatigue Syndrome, CFS, is a debilitating condition that currently has no definitive cause identified and can result in unemployment and disability from the symptoms. Sufferers have specific symptoms that they identify and experience over time. There have been several causative agents theorized to have an effect on the condition or to cause the condition […]

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Eating to Boost Energy

Do you find yourself feeling sluggish and tired no matter how much sleep you get? The problem may be the foods you are eating. If you are a junk food addict then you are robbing your body of the necessary nutrients it needs to produce energy. To increase your energy levels you must learn the […]

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