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5 Steps to Better Gut Health

5 Steps to Better Gut Health

What Is a Healthy Gut and Why Does It Matter? More and more attention is being paid to the digestive system. We know that we feel better when our stomachs are happy. Issues like gas, bloating, constipation and diarrhea are not fun to deal with. In fact, they have a...
Symptoms of Food Sensitivities

Symptoms of Food Sensitivities

Have you ever had embarrassing noises and movements come from your digestive system after a meal? It could be that you are sensitive to one or more of the foods that you just ate. Find out the symptoms of food sensitivities to know if you are suffering from one. Good...
Herbal Remedies for Acid Reflux

Herbal Remedies for Acid Reflux

Gastroesophageal reflux disease is the medical  term  for what  we know  as acid reflux. Acid reflux occurs  when the stomach releases its liquid back into  the esophagus,  causing inflammation and damage to the esophageal lining. The regurgitated acid most often...
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