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Chili Peppers - Discover Healthy Benefits Beyond the Heat

Beyond the Heat : Discover the Health Benefits of Chili Peppers

If you just took a bite into a spicy Mexican dish that made your eyes water as if trying to put out the fire on your tongue, you probably just had a dose of chili pepper. But there’s more to this vegetable than fire and heat – there’s many health benefits of chili peppers! There […]

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Natural Home Remedies for Constipation

Natural Home Remedies for Constipation

Constipation is one of the most common digestive complaints in the United States.  Unfortunately this may have something to do with the traditional Western diet that is common to most people. This diet is often high in fats and processed foods and low in natural fruits, vegetables, nuts and seeds. The normal frequency of bowel […]

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Dyspepsia (Upset Stomach) Treatments that Work

Dyspepsia is a condition that affects the upper abdomen and is characterized by pain. It is also called indigestion or upset stomach. When someone is complaining about dypsepsia they will often say ‘My stomach is upset’ or ‘My stomach feels nervous’. These symptoms usually result from eating too much, eating food that does not go […]

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Natural Treatments for Acid Reflux

Acid reflux can range in severity from a minor annoyance to a debilitating condition. But it is a potentially dangerous condition, as it has been linked to cancer of the esophagus. That’s why it is so important to treat it. There are numerous prescription and non-prescription drugs on the market for acid reflux. They have […]

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Diarrhea Distress and How To Cure It

Diarrhea is a distressing problem that normally will go away in a few days.  It can become severe and last for much longer.  People who suffer from Irritable Bowel Syndrome will have bouts of diarrhea for days.  Children can suffer chronic diarrhea after a bout of infection. Diarrhea is when the bowels are loose and […]

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Stress Can Cause IBS

We live in a stressful world. Stress at work, at school, over politics or social activities or family matters can all take their toll on an individual. Stress can have a negative effect on the body and stress can be made even worse by a condition known as IBS or irritable bowel syndrome. Irritable bowel […]

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The Benefits of a Gluten Free Diet

The Benefits of a Gluten Free Diet

With the increasing awareness of celiac disease, more individuals are getting tested and discovering that their near constant stomach and bowel issues are a result of an extreme gluten intolerance. Some individuals who don’t have celiac disease find that they feel better, and their digestive tract works better, when they cut gluten from their diet. […]

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Benefits of Getting Your Colon Cleansed

Lately, you’ve probably heard a lot about colon cleansing. While there has been a lot of debate between medical professionals about whether or not you should have your colon cleansed, the popularity has been steadily gaining. Your colon is designed to help eliminate all the bad stuff from your body. If it isn’t working efficiently, […]

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