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jumping rope burns fat hormones

How Jumping Rope Can Burn Fat

When we were kids, jumping rope was a part of having fun outdoors. We played games and had contests to see who could jump the best. Jumping rope is one of the best exercises to burn fat and calories. But, this isn’t your grade school kind of jumping rope unless you were used to Double […]

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Diet and exercise

Alarming Health Statistics – Obesity

Obesity is now being perceived as a bigger threat to health than smoking, drinking and poverty. It has reached alarming proportions in USA with a sharp increase in the number of obese people. Rand Corporation, a reputed organization in the field of research and analysis, published a report on obesity and the health risks that […]

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The ideal snack would be filling and likewise leave you with additional energy. The way to do that is to select high protein, low carb snacks.

High Protein and Low Carb Snacks

Why are low carb snacks important? Snacking is frequently blamed for weight gain. As a matter of fact, snacking properly on high protein and low carb snacks might help save you from unwanted calories. Here are ideas for healthy snacking and high protein, low carb snacks. What Are Snacks? Snacks are like mini meals that […]

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Women walking in park

Benefits of Walking to Lose Weight

All healthy weight loss plans recommend exercise in conjunction with a balanced diet. However, exercise is hard work and overweight and obese people find that they are unable to seriously undertake an exercise regime. Moreover, the fitness level of people with sedentary lifestyles decreases to such an extent that their muscles lose efficiencies and over […]

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Precautions using weight loss herbs

Precautions While Using Weight Loss Herbs

Obesity can be caused due to a genetic predisposition, an inactive lifestyle and bad eating habits or due to an underlying medical ailment like thyroid disorders. Most effective obesity treatments are slow. The process requires persistent determination as it involves diets that you may not like and regular exercise. Weight loss medications are neither approved […]

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Cut Out Junk Food

Cut Out the Empty Calories

One of the easiest ways to shed the pounds is to cut out empty calories.  Many of us don’t realize that the amount of empty calories we consume add to up to a few extra pounds each month.  If you drop the empty calories you can easily lose 2 or 3pounds per month.  Here are […]

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keep food journal help you lose weight

Create a Food Journal to Help Lose Weight

People all over the country are trying to lose weight. They may try counting calories, skipping meals, cutting out certain foods, or working out long hours to try to pare the pounds. One thing weight-loss experts recommend to anyone trying to slim down is that they create a food journal to help lose weight. You […]

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