Natural Holistic Health Blog

 Powered by Max Banner Ads 

Exercise is what your body instinctively wants to do especially under stress: fight or flight, and it works. It Burns off some of the Stress chemicals which Tension produces. Therefore, a tired muscle is a relaxed muscle. Regular exercise builds stamina that can help anyone battle Stress. But even something as casual as a walk around the block can help you burn off some of the Tension that you carrying around.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract.

The Sun Salutation builds strength and increases flexibility. Different styles of Yoga perform the Sun Saluation with their own variations. However, the flow presented below covers core steps used in most styles.

If you enjoyed this post, make sure you subscribe to my RSS feed!

ATLANTA, Georgia (AP) — Women going through treatment for breast cancer felt better when they tried Yoga, according to one of the first scientific studies of its kind.

“Our belief is something as simple and brief as a short (Yoga) program would be very useful” at combating side effects from cancer treatment, said Lorenzo Cohen, a psychologist who led the pilot study.

If you enjoyed this post, make sure you subscribe to my RSS feed!

At one time, or another, we all think, “Why am I here?” Sometimes we think, “Why do I even bother?” Thinking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did.

My wife, Marie, puts it bluntly, “You have two choices, push forward or give up.” Sometimes, it is a joy to sit in the back of her Yoga classes, so I can listen to a candid approach to life and teaching Yoga.

If you enjoyed this post, make sure you subscribe to my RSS feed!

The next obstacle is self-righteousness or delusion. This is the belief that you are right, even though the universal laws of morality say you are wrong. How can genocide be justified? How can one race, or religion, justify alienating another? How can innocent civilians be slaughtered for retribution?

Sorry to bring up such extremes, but self-righteousness and delusion are the tools of intolerance. Intolerance always justifies itself, no matter how many martyrs perish. If you want to control anger, please discard intolerance and judgment of others.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Yoga has been able to help many of mankind’s ailments, but what about anger management? How can Yoga prevent rage and the burning desire for revenge? Many people say: “Don’t get mad, get even.” Is this what we are talking about?

As any Yoga practitioner knows, Yoga has nothing to do with “getting even.” However, revenge has become “the special of the day.” Many people feel revenge is justified, and we all know that revenge is a result of anger - whether it is slow burning or instant.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Whenever anyone says or gestures that they want to Lose Weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people.

However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight loss in the abdominal region. There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those seeking abdominal weight loss would find success in using these Yoga exercises.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Yoga is practised the whole world over by people wanting to free up their mind from Stress/anxiety and to strengthen their concentration pattern. Pressure from Stress and a great many other disorders are some of the main reasons why people turn to Yoga. And why wouldnt they when in return they gain a healthy body and a new outlook on life. Without doubt it is a force in its self to help combat anger outbursts, frustration and depression.

If you enjoyed this post, make sure you subscribe to my RSS feed!

When you have decided to start with your Yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Harmony is something that is quite elusive in these modern times. I needn’t explain this statement to anyone who is juggling family, work, commuting, etc., while trying to fit in financial planning, exercise, a modicum of recreation, and who knows what else, only to have a health crisis, or some other “deal with me now’ situation occur without warning.

Add to this recipe the stimulants prescribed by Dr. Technology, a helpful yet sometimes overzealous and seductive caregiver, and the world does indeed seem to be spinning out of control, or at least at a faster whirl on its axis.

If you enjoyed this post, make sure you subscribe to my RSS feed!