Very Top Menu

Archive | Weight Loss, Fitness

Chili Peppers - Discover Healthy Benefits Beyond the Heat

Beyond the Heat : Discover the Health Benefits of Chili Peppers

If you just took a bite into a spicy Mexican dish that made your eyes water as if trying to put out the fire on your tongue, you probably just had a dose of chili pepper. But there’s more to this vegetable than fire and heat – there’s many health benefits of chili peppers! There […]

Continue Reading 0
beans good for weight loss

Why Are Beans Good for Losing Weight?

Chronic diseases such as diabetes, heart disease, and cancer are running rampant these days. Some experts believe this is because so many people are overweight, and carrying extra pounds can increase your chances of developing these and other chronic conditions. To reduce the likelihood of developing a weight-related disease, many people are trying to shed […]

Continue Reading 0
Women_Menopause_7

Menopause and Weight Gain

Just when you think the worst is over, that is all of the symptoms and pain you have gone through during menopause; there is another component which reveals itself. Weight gain begins primarily during perimenopause. It is estimated that a woman may gain a pound a year during this time. Is menopause and weight gain […]

Continue Reading 0

Yoga Can Help You Lose Weight

We all know that yoga is good for your health and well-being, but does how does it tie into weight loss? After all, it isn’t aerobic exercise so can it really help to shed pounds? A recent study conducted by the Fred Hutchinson Cancer Research Center in Seattle, WA investigated the effects of yoga on […]

Continue Reading 0
Exercise

When Should You Work Out?

Are you struggling to find the best time of the day to work out? Do you find that exercising in the morning, or at night, just doesn’t happen? Are you looking to get more out of your workouts than you’re currently enjoying? The reason you might be struggling is that you’re not working out at […]

Continue Reading 0
555-7

An Overview of Metabolism

Metabolism is one of those basic of all chemical processes that take place in your body. It occurs in any living cell or organism and is necessary in order to sustain life. The chemical processes take place in order to break down certain substances in order to yield energy that is used for vital processes […]

Continue Reading 2

© 2005-2015 Natural Holistic Health Blog. All Rights Reserved.