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Alarming Health Statistics – Obesity

Obesity is now being perceived as a bigger threat to health than smoking, drinking and poverty. It has reached alarming proportions in USA with a sharp increase in the number of obese people. Rand Corporation, a reputed organization in the field of research and analysis, published a report on obesity and the health risks that […]

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The ideal snack would be filling and likewise leave you with additional energy. The way to do that is to select high protein, low carb snacks.

High Protein and Low Carb Snacks

Why are low carb snacks important? Snacking is frequently blamed for weight gain. As a matter of fact, snacking properly on high protein and low carb snacks might help save you from unwanted calories. Here are ideas for healthy snacking and high protein, low carb snacks. What Are Snacks? Snacks are like mini meals that […]

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jumping rope burns fat hormones

How Jumping Rope Can Burn Fat

When we were kids, jumping rope was a part of having fun outdoors. We played games and had contests to see who could jump the best. Jumping rope is one of the best exercises to burn fat and calories. But, this isn’t your grade school kind of jumping rope unless you were used to Double […]

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Can Food Increase Your Metabolism?

You hear talk of the possibility that food can increase metabolism. Do you ever wonder if the talk is true? The truth is that any food will increase your metabolism in the first hour after the food is eaten. Protein foods require approximately 25% more energy than other foods to digest so they may rev […]

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Chili Peppers - Discover Healthy Benefits Beyond the Heat

Beyond the Heat : Discover the Health Benefits of Chili Peppers

If you just took a bite into a spicy Mexican dish that made your eyes water as if trying to put out the fire on your tongue, you probably just had a dose of chili pepper. But there’s more to this vegetable than fire and heat – there’s many health benefits of chili peppers! There […]

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beans good for weight loss

Why Are Beans Good for Losing Weight?

Chronic diseases such as diabetes, heart disease, and cancer are running rampant these days. Some experts believe this is because so many people are overweight, and carrying extra pounds can increase your chances of developing these and other chronic conditions. To reduce the likelihood of developing a weight-related disease, many people are trying to shed […]

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Women_Menopause_7

Menopause and Weight Gain

Just when you think the worst is over, that is all of the symptoms and pain you have gone through during menopause; there is another component which reveals itself. Weight gain begins primarily during perimenopause. It is estimated that a woman may gain a pound a year during this time. Is menopause and weight gain […]

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