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Diet and exercise

Green Tea Extract Increases Metabolism, May Aid in Weight Loss

There are two ways to lose weight — either reduce energy intake, or increase energy expenditure. Because hypothyroidism — even after treatment — may reduce energy expenditure in some people, patients naturally are looking for options that can help safely help raise the metabolism. In a study reported on in the American Journal of Clinical […]

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Why Starvation Diets Fail

Why Starvation Diets Usually Fail

Having trouble slimming down? You’re not the only one. A lot of folks are in a similar situation. But, a starvation diet isn’t the answer. How the Body Works Food is consumed. It is then broke down within the body so that it can be used for different purposes. The nutrients are used for various […]

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jumping rope burns fat hormones

How Jumping Rope Can Burn Fat

When we were kids, jumping rope was a part of having fun outdoors. We played games and had contests to see who could jump the best. Jumping rope is one of the best exercises to burn fat and calories. But, this isn’t your grade school kind of jumping rope unless you were used to Double […]

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