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How Jumping Rope Can Burn Fat

When we were kids, jumping rope was a part of having fun outdoors. We played games and had contests to see who could jump the best. Jumping rope is one of the best exercises to burn fat and calories. But, this isn’t your grade school kind of jumping rope unless you were used to Double […]

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Alarming Health Statistics – Obesity

Obesity is now being perceived as a bigger threat to health than smoking, drinking and poverty. It has reached alarming proportions in USA with a sharp increase in the number of obese people. Rand Corporation, a reputed organization in the field of research and analysis, published a report on obesity and the health risks that […]

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High Protein and Low Carb Snacks

Why are low carb snacks important? Snacking is frequently blamed for weight gain. As a matter of fact, snacking properly on high protein and low carb snacks might help save you from unwanted calories. Here are ideas for healthy snacking and high protein, low carb snacks. What Are Snacks? Snacks are like mini meals that […]

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