What does the colon do?

In short, the colon eliminates solid waste from the body. After the nutrients from the food you eat are absorbed through the small intestine and distributed via the liver into the bloodstream, the “leftovers” move into the large intestine, or colon, where they are eliminated when you go to the bathroom.

Problems arise when wastes accumulate in rather than exit the colon, causing constipation, bloating, and/or a condition known as systemic intoxication or poisoning. Systemic intoxication can lead to cognitive difficulties such as confusion, and even emotional problems such as depression and irritability. Some sources suggest that allergic “attacks” of hives, sneezing, and coughing are due to systemic intoxication. Accumulated waste in the colon has been implicated in cancer, diverticulitis, and nutrient deficiencies. It’s easy to see how home colon cleansing can be an important part of a healthy lifestyle

How is a home colon cleanse done?

The term “home colon cleansing” is relatively broad, and can refer to anything from fasting to taking an enema. Usually home colon cleansing involves multiple steps.

Here is a typical, multi-step home colon cleansing program for the lower intestine.

1. Fast

The simplest way to remove toxins and impurities from the body (and colon) is to fast (unless you are pregnant or lactating). It is the most sensible first step in a home colon cleansing program, after checking with your physician of course. A home colon cleansing fast should last about 3 days. Begin by eating only raw fruits and vegetables for 1 or 2 days, then drink plenty of water and pure juices for 24 hours. During that time, you can drink herbal teas as well. Good home colon cleansing herbs are:

-Milk thistle
-Dandelion root
-Garlic
-Slippery elm

After 24 hours of only liquids, eat only raw fruits and vegetables for a couple of days to help you come out of the fast.

2. Fiber

A home colon cleansing drink can be made from fiber-rich psyllium seed, and taken once daily until the colon is “clean.” Mix 1 teaspoon of psyllium seed with 1/2 cup each of apple juice, aloe vera juice, and water.

3. Enemas

No one likes to talk about them, but enemas are a straightforward and effective means of home colon cleansing. An enema made from catnip tea is particularly effective at relieving congestion and accumulations in the colon. Make the tea by steeping 2 tablespoons of dried catnip per cup of pure, boiling water. Steep for about 8 minutes, strain, and cool to a comfortably warm temperature (about 99 degrees F). Using an enema bag and rubber tip, introduce the catnip tea into the colon. Because this is a home colon cleansing enema, it does not need to be retained for more than 2 or 3 minutes.

4. Prepared Natural Remedies for a home colon cleanse

Our editors have done their research and found a great product for home colon cleansing.

Herbalists and naturopaths from cultures all over the world have used natural remedies for centuries to assist the body with its task of ridding itself of toxins and promoting bowel movements. In more recent times, research has confirmed this traditional wisdom.

There are now various published clinical studies demonstrating the ability of a range of herbs to loosen stools and encourage healthy adequate bowel movements, keeping the body ‘regular’. (Chen HL, Cheng HC, Liu YJ, et al. ‘Konjac acts as a natural laxative by increasing stool bulk and improving colonic ecology in healthy adults’. Nutrition. 2006 Oct 3).

ColoFlush can especially benefit those individuals who wish to naturally rejuvenate their digestive systems. The herbs used in ColoFlush promote healthy digestion and also act as an effective colonic tonic and home colon cleanse formula.

While some traditional herbs are not suitable for regular use due to their excessively strong purgative effects, ColoFlush uses herbs that are strong enough to support flushing out of the colon, yet gentle enough not to cause a loose, ‘crampy’ stomach.

This convenient tablet also contains pure Psyllium husks. Due to the high fiber content of this herb, it swells inside the digestive tract and ‘sweeps’ the walls of the colon almost like a broom – removing impurities and toxins which may have accumulated over time.

ColoFlush may be used regularly to cleanse and detoxify the colon or be used prior to routine colonic procedures such as colonic irrigation.

This natural remedy is manufactured by Native Remedies. We thoroughly researched the company that makes this natural formula and have found that all of their herbal products are created using their Full Spectrum Approach™ (FSA), a set of standards and processes that combines the best quality, laboratory-tested, raw ingredients, good manufacturing practices and a Full Spectrum manufacturing method to guarantee you products of the highest quality, safety and effectiveness.

All Native Remedies‘ formulas contain no animal products, gluten, artificial colors, flavors or preservatives, are not tested on animals, and backed by our One Year Unconditional Money Back Guarantee. Plus, individual homeopathic ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

Also, they use the WHOLE HERB in ColoFlush, the purest form of the herb with the highest quality and therapeutic benefits.

These are just some ideas about enhancing your colon’s health via home colon cleansing. Those who have undergone a home colon cleanse claim all sorts of health benefits. At the least, you will feel better.

Pour 30 mls of carrier oil such as sweet almond, emu, grapeseed, or evening primrose into a smaller container. Add to it 5 drops of Orange, 5 drops of Grapefruit, and 5 drops of Lavender. Massage into the skin, including the feet and legs. Also add 3 drops of the mixture to a diffuser. For adults, double the amount of each essential oil to 10 drops.

These superbugs are overly small for the naked eye to examine but they can induce an entire world of anguish for folks. Learn about superbugs and what you are able to do to keep them in check.

The talk about these bugs has been front page over the last few years. Society would like to know what may be done to contain them and save us. But, let’s start at the beginning.

Prior to the discovery of penicillin, folks used to die from infections that can be easily addressed nowadays.

Penicillin is what is recognized as an antibiotic drug. It defeats certain organisms such as bacterium so that they can not continue to infect their host. Once it had been discovered, folks started to survive longer and outlast previously deadly infections.

It was a revolutionary change in the world of medicine. Likewise true of the good old pioneer days: folks did not attend the physician unless they bore something that they could not address themselves. A cold was took on with bed rest and food.

Nowadays, we reach for antibiotic drugs for the most minuscule problem. Essentially, antibiotic drugs have been overused. Rather than allowing a cold to “run its course” it’s handled on day one with an antibiotic. There’s no time to build up immunity to anything any longer when such treatment is so readily accessible.

What has occurred as a consequence is that these bacterium have grown and mutated. You could say that they have “learned” to fight back. Those same bacterium that formerly backed off once given antibiotic drugs are nowadays becoming resistant to them. For you, that means your infection may make you really sick and the medication physicians give you may not be able to help.

These superbugs aren’t merely in medication but likewise in household products. Bestowing antimicrobial agents to soaps, shampoos, dishwashing liquid and the like, have expanded the resistance of bugs to our medications. Bugs that run rampant may lead to disastrous consequences.

What can you do to fight back? The resolution may be discovered in natural ways.

* Wash your hands with regular soap – As long as you’re removing obvious soil and rubbing your hands together, you do not require the additional antimicrobial agents.

* Consume foods acknowledged for their antibacterial attributes – Among the most popular is garlic. It is good for defeating vampires and what afflicts you. Garlic has been assimilated in supplement form to bring down cholesterol, blood pressure and nowadays, to battle bacterial infections. The key component is the allicin, a chemical made from the enzymatic reactions going on within the garlic – in addition to onions and leeks.

* Exercise – Remaining physically healthy can supercharge your immune system. That makes it tougher for bacterium to enter and thrive. Your body will be prepared for whatever the world thrusts at it.

* Allow minor infections to run their course – Feed chicken soup to cold sufferers. Get bed rest and utilize homeopathic products such as Echinacea to diminish the length of colds and influenza.

What are you able to do to fight the superbug war? Get back to nature!

Related Natural Product

If you have a history of getting the ‘traditional’ one or two colds a year and/or a bout of flu, then Viral-Protec would be worth trying. The prime objective is to boost your resistance to colds and other viruses, stimulate your immune system to optimal levels, and increase antioxidant activity. It does this by utilizing a complex mix of ingredients which have proven anti-viral properties. Viral-Protec contains ingredients to help build up your immune system and fight off current and reoccurring symptoms.

The manufacturer believes that its the first step in treating and preventing the flu is the use of Tamiflu which must be taken within the first 48 hours of symptoms. Tamiflu is available in capsule form and fruit flavored liquid form for dosages in younger children. It can be taken with or without food and is usually taken twice daily for five days. At this time the medication has also been approved for flu prevention.

However, as much as a be used of a medication to decrease the effects of the influenza virus or to prevent the contraction of the flu is enticing, there have been some significant side effects from the medication reported in the literature which begs the answer to the question of risk versus benefit.

Tamiflu should not be used in place of getting a yearly flu shot and should not be used in a few have had the flu vaccine nasally within the past two weeks. Individuals who suffer from kidney disease, heart disease, lung disease, any condition causing swelling or any disorder of the brain or any other serious disease or health problem should also not use Tamiflu. This medication is also recognized as pregnancy category C., which means that it is unknown whether or not it is harmful to an unborn baby.

In January 2010 the news media reported that a 19-year-old woman became blind after taking the medication, and reportedly did not even have the flu. She was advised to take the medication by the National Health Services in Great Britain and within 72 hours was in the hospital on life support. She suffered from Stevens Johnson syndrome and toxic epidural necrolysis. Doctors have told her it could take up to two years for her to recover and they aren’t sure that her eyesight will return.

Patients to take the medication are also reporting side effects such as hallucinations, hot flashes, dry mouth, nausea, stomach pain, dizziness, fast heartbeat, loss of memory, delirium, strange dreams, night sweats, lack of appetite, cold sweats, shaking, buzzing in the body, anxiety, numbness and tingling in the hands, arms and feet and an extreme lack of energy. In fact, some individuals report that the side effects from the medication are worse than the disease is supposed to treat.

The manufacturer reports that the medication is only supposed to help an individual decrease the amount of time they are suffering symptoms by 24 hours. In these cases, it may be better to wait out the flu virus symptoms and shrieked the individual with good port of care, then it would be to take the medication and potentially experience side effects which are worse than the illness itself.

Tamiflu is also quite expensive and not always covered by insurance companies. In August 2009 the news reported that the number of side effects being reported after the use of this medication had more than doubled, seemingly overnight. Most of the side effects included heart and I’ve problems as well as psychiatric disorders. These particular figures were published only days after a study was released which showed that more than half of the children who took the medication also suffered from nausea, nightmares and other reactions.

Physicians in Great Britain have also learned that Tamiflu may put a significant number of individuals at greater risk for a stroke when on the medication. It apparently is a combination of an interaction with warfarin, a blood thinning medication, that is taken by more than 600,000 people in Great Britain.

While there may be good reason to give the medication to individuals who have underlying medical conditions that place them at greater risk for developing serious complications from the flu, it appears that those same individuals are also at greater risk for developing serious side effects from the medication which would be used to treat the flu. It would be exciting if there were a medication that could eradicate the flu virus or decrease the symptoms by more than 48 hours, but it appears that at this time that medications is not yet exist.

Add to the bath or put on section of paper towel so you can benefit by inhalation. Inhale frequently. Place on pillow beside nose. This opens the sinuses and helps clear the head of congestion. Eucalyptus is also a natural antiseptic.

Get your herbs and oils at a place you can trust!

Starwest Botanicals not only utilizes their own milling and packaging operations for all organic herbs and bulk spices, they also conduct quality control testing on each and every product in their own laboratory. With attention like that, you can be sure you will receive only the highest-quality organic herbs, dried herbs, organic spices, therapeutic essential oils and all natural products when you place an order with Starwest Botanicals.

Symptoms include chills, fever, headache, soreness, backache and fatigue. Individuals who are at higher risk for developing more severe disease often have an underlying medical condition that affects their immune system, such as AIDS, diabetes or asthma, or they are greater than 65 or younger than five.

For the largest majority of people, however, the flu causes uncomfortable and irritating symptoms that resolve on their own. The best way to treat the flu is to prevent getting it in the first place. That is accomplished by keeping your immune system in good condition and practicing good hygiene to prevent the spread of the virus.

If you do get the flu there are some home herbal remedies which will help you to decrease the severity of the disease, improve the symptoms more quickly and help you get back to your normal daily tasks much faster than letting the illness run its course.

Research has found that vitamin C will help to boost the immune system and increase the number of white blood cells which are produced in the body in order to help fight the influenza virus. Vitamin C is easily purchased at the grocery store, pharmacy or health food store and comes in either chewable tablets, powdered form or in pill form. Another vitamin or mineral supplement that has been shown to improve the immune system is Zinc. Today zinc lozenges are easily found online and in the grocery store.

When taken right when symptoms are noticed it can help to decrease the severity and longevity of the illness. There are also case studies and some research which shows that taking zinc lozenges prophylactically during flu season, or when exposed to individuals who may be sick, can help to prevent the onset of illness.

Garlic is an herb which has been shown to decrease the growth of viruses within the body. Garlic also has some antibacterial properties and has shown great promise in the treatment of acne. Garlic capsules are available at the health food store or the pharmacy and should be taken as directed.

When sick, many people enjoyed the hot steamy properties of tea. By combining 1 teaspoon Bayberry bark, 1 teaspoon grated Ginger root, half teaspoon cayenne powder in a cup of boiling water you can also help to improve your symptoms of the flu.

Cats claws has also been found to shorten the duration of the symptoms of the flu and improve the way in which an individual feels. Cats claw can also be combined with Echinacea in order to boost the body’s immune system and prevent the growth of virus within the body.

Research studies have been done on elderberries which show that it has antiviral properties, meaning that it helps to prevent the growth of a virus within the body. Based on the research, which was done on black elderberries, manufacturers produce a product called Sambucol which is available at the health food store and online.

Anise is an herb that has been shown to stimulate mucus secretion in the lungs and throat. Beneset is an expectorant.

Be careful about the herbs that you choose to use during a cold or the flu. Check with an herbalist or well read health food practitioner to ensure the safety of the products you are using. Do NOT take any herbal medications when you have other underlying medical conditions that may be adversely affected, such as pregnancy, diabetes or asthma, unless you have a clearance from the pharmacists that they will not cause adverse side effects.

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This attitude of opting for the quick and easy route and falling back on the antibiotic alternative every time one needs to treat colds and flu has been instrumental in making antibiotics ineffective in many cases. The use of antibiotics without paying heed to their long term affects leads to a situation where bacteria use the drug for their own metabolism. The antibiotic, instead of killing, starts helping in the growth of the bacterium because it has developed resistance to it.

Fighting disease is the job of the immune system, a complex system of reciprocal action, which activates the moment it recognizes a foreign substance in the body. The state of your immune system’s health determines how frequently you fall ill with chronic infections, cold and flu and cold sores or genital herpes. An extremely weak immune system can be counterproductive and can start attacking the body’s own cells and cause serious conditions known as autoimmune diseases.

From a minor scratch to attacks by viruses and bacteria, the immune system is the key to fighting disease. True health is achieved only when your immune system is strong enough to combat disease on its own and herbal antibiotics and herbs for immune system play an important role in attaining it.

If you see signs of a weak immune system characterized by frequent bouts of common cold and flu, mix ½ tablespoon each of tinctures of roots of Echinacea, pau d’arco bark, Ginseng (Siberian), licorice, astragalus and bupleurum. Take three tablespoons every day for five days and double the dose in the event of an infection. Astragalus and Echinacea fight cancer cells, improve lymphatic functions and contribute to the progress of immune system health.

Garlic and ginger roots have proven qualities of treating ailments like common cold and sore throat. Make tea by adding a little bit of ginger juice to soothe your throat. Garlic contains a rare mineral, germanite that boosts immune system.

Vitamin C is essential for production of adrenal hormones and lymphocytes and directly combats bacteria and viruses. A dash of lemon juice in water mixed with a tablespoon of pure farm produced honey taken daily can effectively keep common colds at bay.

Taken in conjunction with flavonoids Vitamin C is easily absorbed in the body. Flavonoids are plant secondary metabolites known for their high antioxidant properties. Choose to eat whole fruits, grains and vegetables and see the difference they make to your health.

Stress, poor diet, lack of sleep, food preservatives and environmental toxins are major factors that wear down the immune system. Rather than ingesting foods that can potentially weaken your immune system, the long term aim of your diet and daily routine ought to aim for a healthy immune system.

Meningitis, an infection of the fluid around the brain and in the spine, can be a very serious condition. At times it is deadly. Many people are still unaware of this condition and how dangerous it can be. The condition can develop rapidly, often within just a few hours of being around someone with meningitis, or it can take up to two days.

There are two forms of meningitis: bacterial and viral. Neither is a good condition to have, but bacterial meningitis can result in brain damage and even death. Many symptoms of meningitis are similar to other illnesses – nausea, headache, high fever, and vomiting – so a parent might mistake them for something else. However, add the symptoms of being very sensitive to light and having a stiff neck, and an immediate trip to the doctor is in order to get diagnosis and treatment.

While bacterial meningitis can be treated successfully with antibiotics, it can’t be treated without an early diagnosis. Diagnosis is made by inserting a needle into the spine and removing a small amount of fluid from around the spine. This spinal tap will provide the necessary medium to make an accurate diagnosis.

Meningitis, or at least some forms of it, can easily transmitted by coughing or kissing. You can also get meningitis by sharing a drinking glass or sharing items which have been in or around the mouth. This could be lipstick, cigarettes, or eating after one another.

How do you know if you or your child has viral meningitis or the more serious form of bacterial meningitis? Only a doctor will be able make that determination. The symptoms are similar, which is why it’s so important to see a doctor when you or your child develops them. You may not need the same level of care when having the milder form, but if treatment isn’t started immediately with the bacterial form, the person could develop brain damage, have a stroke, or possibly die.

Many people think meningitis is a condition reserved for children and teens. However, anyone can get meningitis although it is often spread among children and teens because they’re more likely to share items. There is a vaccine available for children and many parents choose this option.

Vaccines provide protection against meningitis and there are two types available. One is designed for people between the ages of 2 to 55. The other version is available for people over the age of 55. The vaccines will not provide life-long protection but will last up to eight years. That’s why most doctors recommend being vaccinated when the likelihood of contracting the condition is highest.

Treatment includes antibiotic treatment which is effective 90% of the time. Obviously, the sooner treatment is administered, the better the chance of a full recovery. If they determine viral meningitis is the culprit, treatment can be as simple as treating a cold or the flu. Get bed rest, drink plenty of fluids, and treat any pain with an over-the-counter pain reliever.

When you understand the dangers of meningitis it’s easy to see how important knowledge of the symptoms is. You may not think you have to worry about you or a child contracting meningitis, but it’s good to know the symptoms so you’ll recognize them should the unthinkable happen.

What is detoxification?

Detoxification is the process of removing toxins or poisons. We all know that toxins are harmful and cause damage, potentially even death if taken in certain levels. Living cells, whether in plants or in the body, are constantly in the process of bringing nutrients and fresh substrates in while eliminating by-products and waste that is not useful to the organism. Therefore, detoxification is a natural, ongoing process in our bodies.

Keeping your body healthy requires maintaining all of its systems in good working order. Minimizing the amount of toxins you take into your system is one way that we can detoxify our bodies. Benefits of detoxification may include increased energy and improved health, better breath, reduced allergies, and potentially fewer aches and pains.

Wastes leave the body in the form of gases, solids, and liquids. Carbon dioxide is the gas that we exhale. We excrete other waste from the body after it accumulates in the bladder and in the bowels.

Other organs that play a major role in detoxification include the:

- skin
- liver
- kidneys
- lungs

Blood also plays a critical role in the detoxification process. It carries dissolved gases like carbon dioxide to the lungs, and then it is traded for oxygen through respiration. Both the liver and kidneys help to detoxify the blood by removing wastes and sending them to the urine. In the form of stool, unused solids are carried away.

Benefits for your skin via detoxification

Your skin is a barrier but it is not impermeable. Just as products that you use on your skin are able to enter your body through this physical barrier, toxins are also able to leave your body through the skin. Free radicals and UV light in the environment also damage the skin which over time cause it to show signs of premature aging.

How can detoxification help your skin? By minimizing the number of chemicals in your body, you help you body to function more efficiently. Eating well is one way to maintain healthy skin with a smooth texture, elasticity, and a proper level of moisturization. Skin complexions troubled by acne and imperfections can also benefit from the inside out with detoxification methods. For example, vitamin A reduces the amount of sebum produced by the skin cells and therefore pores are less likely to become blocked.

Ways to detoxify your body

Some of the best ways to detoxify include:

- eating a balanced diet
- juicing organic fruits and vegetables
- exercising regularly
- exfoliation
- using organic products for personal hygiene

Before trying any detox method always be sure to check with your doctor. People with serious medical conditions should also consult a doctor as these methods are not recommended. Pregnant women should not try these methods.

Eating a balanced diet

Nutrients in foods contain many elements that can help your body and especially your skin to remain in good condition. When your body is ‘happy’ and ‘efficient’, through detoxification, it will show on the outside.

Your skin needs:

- essential fatty acids (omega-3 and omega-6) found in oily fish and flax seeds
- antioxidants vitamins C, E, and beta-carotene to retaliate against the damaging effects of UV light and free-radicals
- minerals zinc and selenium to build tissues and heal wounds. Find these minerals in foods like seafood, nuts, grains, and vegetables
- vitamin B6 to balance hormone levels, particularly for women that have pre-menstrual break-outs
- vitamin A to help reduce sebum levels on the skin
- potassium to help maintain elasticity, water to maintain hydration and flush toxins from the body
- water to maintain hydration and flush toxins from the body

Juicing organic fruits and vegetables

Have you ever tried freshly squeezed juice? It is delicious and nutritious. You get a truckload of vitamins, enzymes, and minerals. The enzymes contained in vegetables and fruits help to digest your food so try drinking these natural cocktails with meals.

One important thing to remember is that you should always start with organic fruits or vegetables. Because most fruits and vegetables are sprayed with pesticides, using non-organic products means that you will be ingesting harmful pesticides too. Keep these toxic chemicals away from your cells in order to maintain their proper functioning.

Exercising regularly

Oxygen is vital to life. Incorporating exercise into your lifestyle brings this element into your body and skin. Studies at the University of Wisconsin have shown that oxygen reduces the effects of free radical damage and premature aging.

Sweating encourages the release of toxins from the skin. Working up a good sweat during your exercise program will help in the detoxification process. You could also try saunas and steambaths to encourage the excretion of toxins.

If you are not currently exercising choose something that you enjoy doing. Walking is a great way to increase your heart rate and pump oxygen through your lungs. Other ideas include yoga, swimming, cycling, and running. Whatever you do, choose an activity that you will be motivated to do on a regular basis.

Exfoliation

Shedding skin cells is a continual process. Dead skin cells sit on the uppermost level of the epidermis and they make the skin look dull and less healthy. Our clothes play a big part in helping to remove cells on a daily basis. By sloughing off dead skin cells from time to time, you can stimulate the skin renewal process. Try any of the following methods once a week to naturally exfoliate your skin:

- briskly towel off after a shower
- use an organic scrub during your shower
- use a washcloth during your shower
- use a loofah (Important: keep it dry when it’s not in use to minimize bacterial count)

Using organic products for personal hygiene

Decreasing the number of synthetic chemicals entering your body through your food and personal products is yet another way to help detoxify. Modern research at the Herb Research Foundation found that the skin absorbs up to 60% of the chemicals in products that it comes into contact with directly into the bloodstream. This means that chemicals, some of which are known carcinogens, are entering your body and potentially causing unnecessary harm.

The next time you need to stock up on personal hygiene products, look for alternatives to the chemically items offered in most stores. Using organic products decreases the number of preservatives and chemical additives your skin comes into contact with and therefore, that may enter your body.

References:

- www.meriam-webster.com, accessed October 26, 2004.
- www.detox.org/skin.aspl, accessed October 26, 2004
- www.saga.co.uk/health_news/article/D2164785-92E3-11D6-B8AC-00508BAEC55C.asp?bhcp=1, accessed Oct. 26, 2004.
- Farley, Josephine. Organic beauty: look and feel gorgeous the natural way. Dorling Kindersley, London, 2001, page 66.

About the Author

Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences

Add 2 drops eucalyptus, 2 drops lavender, 2 drops peppermint and 2 drops tea tree to a steaming bowl of water – let stand so that the steam diffuses into the room (or add same essential oils to an oil diffuser).

You can also drape a towel over your head and inhale the vapors for 5-10 minutes.

If you want an ‘on the go’ way to use this, place the mixture on a cotton pad and place in a plastic baggie. Throughout the day, hold the cotton pad in your cupped hands, place over nose and mouth, and inhale deeply 3 or 4 times. Place pad back in baggie for use later.

Over-the-Counter Cold and Flu Meds

Many parents go straight for the colorful syrup or chewable tablets when their child has the flu. But experts warn that such medications are not without side effects, some of them dangerous, and that these medicines will not make the flu go away any faster or treat the actual virus.

In fact, the FDA does not recommend cough and cold medicines at all for children under the age of two, and there is concern that older children may not benefit from these medicines either. The FDA is currently looking into the potential dangers of over-the-counter flu meds.

Therefore, it might be a good idea to research the pros, cons, and risks of specific medicines before giving them to your child, and to check with your child’s doctor before administering.

Bed Rest

Encourage your child to rest as much as possible. This may be easy, as a child with the flu may not feel like doing anything but lying around. If your child does not like to be isolated in his or her bedroom, you can set up a comfy resting place in a more social area. Try a beanbag chair, recliner, or the couch.

Aches and Pains

If your child suffers from a painful sore throat, high fever, and the aches associated with the flu, non-aspirin pain relievers designed for children can offer some relief. Make sure that your child does not pop up and start running around after the symptoms are relieved, though – children may think they are “all better” when in fact it’s just the symptoms that have been relieved.

Coughing and Blowing

Sources say to encourage nose blowing and coughing. This is to help expel mucus and keep air and nasal passages clear. For very young children and infants, you can use a nasal aspirator to clear nasal passages.

Fluids

Your doctor probably told you this as a child and still does – drink plenty of fluids. If you want to give your child a boost while drinking fluids, consider vitamin-enriched drinks and fortified juice.

Related Natural Product

FluGo is a safe, non-addictive, FDA-registered homeopathic remedy containing ingredients especially selected to temporarily relieve symptoms of the flu or cold like cough, runny nose, fever, sore throat and fatigue. FluGo should be taken at the first sign of a blocked nose, sneezing or sore throat to decrease the severity of flu or cold symptoms. This natural remedy works quickly to support the immune system and assist the body in its task of fighting invading germs. FluGo is a natural flu remedy taken internally and presented in small dissolving tablets. It is easy to ingest and hassle-free with no artificial colors or preservatives. As a result, FluGo can make all the difference, without compromising health. Formulated by a clinical psychologist, FluGo is pharmaceutically manufactured to the highest standards and safe for children.

This means that when an individual coughs into their hands or sneezes on an object the virus can be spread to the next person when it is transmitted to their hands in the person and touches their nose, mouth or eyes. Sometimes the virus is spread directly when an individual sneezes in the area of another person’s face.

People become more susceptible to catching a cold, or the virus multiplying at such a rate inside the body that the immune system is not able to contain it before becoming sick, because of several different factors in their life. The first is an underlying medical condition which adversely affects the immune system, such as diabetes, asthma, HIV or AIDS.

Another factor is rest. When we do not get enough sleep each night are immune system is depressed and we are no longer able to fight off the environmental toxins and waste products which cause illness. Sugar will depress the immune system as can inappropriate nutritional intake. We truly are what we eat and when we do not provide our body adequate nutritional factors such as vitamins and minerals, we suffer overall poor health.

The University of Calgary scientist from Canada confirmed in late 2008 that it is the response of our immune system to the rhinovirus that causes the cold symptoms and not the rhinovirus itself. There are over 100 different types of viruses that can cause the common cold, however, the human right of virus is a major cause. The research was published in the American Journal of Respiratory and Critical Care Medicine and was the first time that scientists comprehensively reviewed the gene changes in the rhinovirus.

And, while the rhinovirus is the major cause of common cold, it is also an important pathogen in other conditions such as asthma and chronic obstructive pulmonary disease. For instance, researchers have found that children who get recurrent rhinovirus wheezing early in life are 10 times more likely to develop asthma later in life.

Symptoms usually occur within one to three days after catching the Cole or being exposed to the virus. They often start with a burning feeling in the nose or throat. Many individuals go on to experience sneezing, runny nose and the feeling of being tired and less specifically on well. In the early days nasal secretions or sand and water a but as the cold continues to progress they become sicker and darker. It was once believed that dark mucus or yellow mucus meant you had developed a bacterial infection but researchers today understand that this is not the case.

Some individuals will develop a mild to moderate cough and those who have asthma may find that their control of their disease has suddenly disappeared. Usually there is no fever but sometimes individuals can experience a mild low grade fever of less than 100F. After about three days the worst of the symptoms is usually over. However, you can continue to experience congestion for over a week.

During the first three days you have a cold you are contagious to others so it is best to stay home and rest so that you don’t spread the virus to other people and that you will recover much more quickly.

If you continue to feel bad for over a week to 10 days you should seek the advice of your primary care physician who may do sinus x-rays or a nasal swab to determine if you are suffering from another illness. Complications can ensue individuals who have a compromised immune system and can include bronchitis, your infection in adults, pneumonia, sinusitis or worsening of their asthma.

Colds are usually seen in young children just before they develop an ear infection because of the drainage of the fluid behind the eardrum and the likelihood that they will develop a bacterial infection.

Preventing a cold is so much easier than suffering through one so avoid secondhand smoke, unnecessary antibiotics, drink plenty of water and get enough rest. Some research has found that bacteria in yogurt has helped in the prevention of colds. Wash your hands whenever you feel you may have come in contact with the germs and periodically throughout the day. Keep your hands away from your nose, mouth and eyes and use paper towels to dry your hands during cold season instead of sharing a cloth towel.

FluGo is a safe, non-addictive, FDA-registered homeopathic remedy containing ingredients especially selected to temporarily relieve symptoms of the flu or cold like cough, runny nose, fever, sore throat and fatigue. FluGo should be taken at the first sign of a blocked nose, sneezing or sore throat to decrease the severity of flu or cold symptoms.

This natural remedy works quickly to support the immune system and assist the body in its task of fighting invading germs. FluGo is a natural flu remedy taken internally and presented in small dissolving tablets. It is easy to ingest and hassle-free with no artificial colors or preservatives. As a result, FluGo can make all the difference, without compromising health. Formulated by a clinical psychologist, FluGo is pharmaceutically manufactured to the highest standards.

Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:

* cancer
* rheumatoid arthritis
* high cholesterol levels
* cariovascular disease
* infection
* impaired immune function

What makes green tea so special?

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Links are being made between the effects of drinking green tea and the “French Paradox.” For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.

Why don’t other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.

Other Benefits

New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea – from deodorants to creams – are starting to appear on the market.

Harmful Effects?

To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six – eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.

For more information visit: Avatrim – Avatrim ingredients are clinically proven to help you lose weight. Avatrims advanced ephedrine free formula is powered by a revolutionary blend of green tea and other potent thermogenic compounds clinically proven to increase the body’s metabolic rate and energy expenditure to help promote reductions in weight and body fat.

* 1/2 cup sea salt
* 1/2 cup of baking soda
* 1/2 cup of Epsom salt
* 1/2 cup of peroxide
* 1 cup of apple cider vinegar
* 1 tablespoon of oregano oil

Add to bath water, stir until dissolved. Bath in water for at least 20 minutes

As you read, it’s during the first 3-4 hours of our sleep that we experience the longest period of Stage 3 and Stage 4 sleep.

Stage 3 and Stage 4 Sleep is also commonly termed “deep sleep.”

* It’s during deep sleep that we experience very low brain waves called Theta and Delta brain waves.
* Our blood vessels dilate and all the blood that is usually stored in our organs throughout the day moves into our muscles to nourish and repair them.
* Our immune system also activates during deep sleep to fight disease. This is why people tend to sleep longer when they’re sick.

When you don’t take proper care of your inner sleeping system, you’re usually at risk of “poor sleep.” Poor sleep happens for a variety of reasons which I outline in the Powerful Sleep book, but the main “symptom” is the inability or the difficulty of obtaining proper amounts of “deep sleep.”

It’s very common for people who travel across many time zones to get sick very quickly, we usually blame this on “Jet-Lag.” However, jet lag happens because of the body’s natural body temperature rhythm being out of alignment. Jet-Lag commonly creates a disruption of deep sleep, added with the stress of travel, this is a perfect mixture for lowering one’s immune system.

Most people live without being aware of all the actions they’re taking in their lives that are completely detrimental to their sleeping system, which are depriving them of energy, and making them SLEEP LONGER than they really need to. Fortunately, there are simple methods to take proper care of your inner sleep system, and strengthen it for maximum performance.

About The Author:

Kacper Postawski is an innovative sleep science researcher and the creator of the �Powerful Sleep – Secrets of the Inner Sleep Clock� system. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels the �8 hour sleep myth�, tells you what most people never realize about sleep, and what the drug companies don’t want you to know. Find out more about Powerful Sleep.

Marijuana contains a fat soluble psychoactive substance called THC, which takes a much longer time to exit from the body than any other drug. Water soluble drugs get eliminated in a few days or weeks.

But marijuana’s active chemical THC can remain stored in fat cells for months. If you are going for a dug test it will be better to do so while on normal diet because fasting or a crash diet ends up in releasing the stored THC in to the blood stream.

A detox treatment for marijuana toxicity involves three main organ systems. These are the systems in which THC can be stored – skin, urine and blood. Normally medication for a marijuana detox would include a radically distinctive combination of vitamins, minerals and herbal detox remedies.

There are other detox products that can help you get rid of marijuana from the blood, urine or hair. There are others that claim to provide holistic marijuana detoxification from the entire body.

Detox remedies can take care of complete detoxification over a period of time. But natural detox programs that are specially designed for marijuana toxicity patients need to include the management of the withdrawal symptoms along with the elimination of THC.

The most prevalent and difficult to manage withdrawal symptoms are insomnia and depression. Recurrent nightmares and vivid dreams are normal during the recovery process. Cessation of marijuana intake also brings about emotional outbursts and an increase or decrease in sex drive. The withdrawal symptoms taper off eventually but the entire process requires a fair amount of time that can be very uncomfortable.

Some simple home remedies can provide quick relief from withdrawal symptoms and also aid in the overall process of the detox treatment that you may have chosen.

Some simple home remedies that you can adopt easily are:

* Hot baths that can calm down aggressive moods.
* High intake of water and clear liquids that can aid in flushing out toxins.
* Intake of cranberry juice that has been known to have purifying properties.
* High levels of exercise that can cause sweating allowing toxins to be removed from the body. Care should be taken to replenish some of the useful minerals that may get lost in the process by increasing the intake of melons, bananas, citrus fruits, green leafy vegetables and tomatoes. These fruits and vegetables are rich in potassium and other minerals and can cover up any such loss.
* Reduced intake of fat. This improves the overall functioning of the digestive system ensuring that the natural detoxification process can perform more efficiently.
* A reduction in the amount of caffeine intake can reduce withdrawal symptoms like insomnia. A glass of warm milk at bedtime instead is a proven traditional sedative.
* Workouts and breathing exercises are effective tools to fight depression and emotional upheavals.

Related Natural Product

Detox Drops is a natural, safe and effective liquid herbal formula that is especially formulated to cleanse and detoxify the system, rejuvenate liver functioning, eliminate bloating and kick-start your body back to life! Detox Drops assist in the elimination of toxins in the body; improve liver functioning; stimulate bile production and the breakdown of dietary fat; boost the effectiveness of Weight Management Programs; increase energy and stamina; reduce feelings of fatigue and listlessness; improve skin condition and improve the body’s ability to fight disease by facilitating immune functioning. Formulated by a clinical psychologist, Detox Drops is pharmaceutically manufactured to the highest standards.

References:

http://www.marijuana-anonymous.org/Pages/detox.html

http://www.disabled-world.com/artman/publish/medical-marijuana.shtml

Every time we make a choice we drop a pebble into the pool of our own ecosystem, and those tiny waves; ripples of energy, are the result of our innate ability to make choices. That energy ripples through every level of our world. It ripples through the very waters in our bodies, it makes waves, and over time, as we see in nature, those waves erode and change the environment in which they flow.

Our bodies are vessels with a built-in cycle. When in harmony, the body fills, contains and eliminates. Natural health is based on the principal of harmony; harmony is maintained through balance. To live in harmony, we live in balance; we take in energy, it flows through us, and we release it. This process happens over and over in a healthy body fueled by a healthy mind. Only when we become unbalanced does the process slow and cause the flow to figuratively “back up and stagnate.”

Any number of things can cause an imbalance on a physical level, which causes a change in the body’s harmony. A cold, a virus, environmental pollutants, all these things can cause a breach in our bodies immune system. If we rest and take care of ourselves, take the right herbs, and/or visit an understanding doctor, within a few days we usually recover. After that we remind ourselves to wear our hats when we go out and we avoid the usual causes of illness. For a while, we remain reasonably healthy.

This is the body’s immune system at work.

We are built for flow and harmony, and the immune system acts like a back-up system, an emergency generator which kicks in when germs slip by and we are caught off guard. Those who work in the spiritual realm know that there is another immune system, beyond the physical: the spiritual immune system.

Most religions recognize the presence of the spiritual side of our nature, but one doesn’t have to be religious, to understand that we are more than the body we were born with, and the body we will leave behind when we die. The spiritual immune system is also built for flow and harmony. The same principle applies to the spiritual immune system: filling, containing and eliminating.

In order for our spiritual nature to be filled continually, we must first make a connection to something beyond chaos. Some people call that connection God, while others call it love, light, or universal energy; the name is just that, a name. It is what that name represents that is important. It is that connection to the source that is of utmost importance.

In order to keep our spirits healthy – which is, in fact, the first line of defense for our physical body’s good health – we must be able to do several things well.

* First, we must be able to love and be loved. We must be able to make a caring connection with another human being and we must be able to feel and accept love in return.
* Next, we must be able to forgive others for what they have done to us, real or perceived. And, we must find a way to forgive ourselves for what we have done or left undone, real or perceived.
* Finally, we must realize that the energy we put out to the world and to others, always finds its way back to us. It serves to remind us that it is always good to do good, and it is never ok to justify a known wrong action.

The healthy spirit must remain in balance and harmony. Love others and allow yourself to be loved; forgive others and accept that forgiveness for yourself. Send out positive energy and freely accept that energy will come back to you. Remaining healthy depends on both sides of the equation being satisfied.

There are moments and events in our lives that have the ability to throw our systems into a tail-spin: The loss of a loved one, betrayal by a companion, the death of a child, all of these events can cause us to lose faith in the stability of life. Even more alarming, they remind us that the world is in a state of flux and we have very little control of many things happening around us. At these times, it is essential to have a strong spiritual immune system.

We may still collapse and fall down. We may need to rest, or see a health care professional, even take medication to help us through these situations, but a strong spiritual immune system gives us the capacity to come back, the capacity to recover. A poor spiritual immune system makes us vulnerable to the risk of never fully recovering. As important as it is to understand the principals of what makes a strong spiritual immune system, it is equally important to learn what breaks down that system.

One of the things that can break the walls of our spiritual immune system is the act of holding on to the vivid emotions associated with the memories of a painful event. The inability to let go of those emotions causes stagnation in our spiritual flow. Like the pebble dropped into the water over and over again, re-experiencing the emotions of traumatic events prevents us from seeing their meaning clearly, it stops the flow, and over time, it erodes the environment of spirit.

It also acts as a trigger to set off the recall of other stored emotions and memories from the past, as similar memories tend to go to the mind’s files of similar memories. Emotion stored below the surface of our subconscious is like a television playing in the background of our conversations; it never stops playing. We learn to ignore it, but it still plays. Over time it erodes our system and makes us weaker than we would otherwise be.

Emotions are part of what makes us human, they are our teachers and they hold great meaning. It is very important to find out what they are revealing, in and about us, in each situation. The problems arise when we start filing memories into our sub-conscious with all the unresolved emotions attached.

It is possible to do emotional housecleaning. The point is not to erase the memory and never to invalidate the event, but merely to remove the emotion that is stored in the event or the trauma. This release is so important because when we experience any strong emotion we also experience a number of chemical actions and reactions in our physical body. Chemicals are released, and depending on the degree of emotional trauma and what that trauma triggers from past stored emotions, those chemicals and their amounts are often inappropriate to the situation at hand.

What we have, in a sense, is a small chemical plant beneath the surface of our subconscious; it is an active plant that will produce chemicals in our body every time an emotionally laden memory is triggered and relived. There are specific indicators when this happens. These indicators are the result of re-experiencing emotionally laden memories, also referred to as trauma. The physical manifestations of these indicators include:

* The rising or falling in the pitch of a person’s voice
* Rapid open eye movement
* A fixated stare
* Tics in the bodies neurological system
* Sweating, tears, agitation or anger

These indicators often precede one of two kinds of “shutdown.” Subconscious shutdown manifests as the inability to recall a memory or event. Conscious shutdown happens when a person insists upon not recalling a memory or event. Both survival techniques are used to mask the debilitating pain of an emotion locked into a memory, a memory the mind deems too hard or too intense to recall.

In order to maintain a healthy spirit and a strong spiritual immune system, we must learn to recognize emotions as they manifest, understand what they are attempting to convey, and – without judging them – acknowledge their energy and its connection to the action or situation. Once that is accomplished, we must release the emotion. When we have achieved this, we can recall a traumatic or painful event without re-experiencing the intense emotions of the event, including the indications that a chemical reaction is reoccurring.

The spiritual immune system is a complement to the body’s physical immune system. In time of need, these systems work together to provide balance, harmony and wellbeing; both immune systems – the spiritual and the physical – integrate, working in tandem to promote healing.

ABOUT THE AUTHOR

Rebecca Buchanan is the Education and Research Director at the Ozark Research Institute in Fayetteville, Arkansas, a non-profit membership organization that conducts research into the power of the mind and its effects on healing.

You may contact Rebecca at (479)582-9197 For more information on the Ozark Research Institute visit: www.ozarkresearch.org.

1. Bring water to a boil, remove from heat.
2. Add herbs.
3. Steep covered for 20 minutes.
4. Strain, add honey for taste.

What You Need:

* 1 pint water
* 2 Tbsp dried chamomile
* handful red clover dried
* 1/2 tsp. slippery elm
* 1 tsp. mint dried

Eucalyptus has natural healing affects that you just can’t get with many man-made remedies. In fact, this plant is just as effective to ward off colds and congestion as the expensive stuff you buy in your pharmacy.

Why does eucalyptus work so well? Like many plant materials, it has healing properties all of its own. You might be surprised to learn that the leaves from this tree are very similar to the rubs and creams you can buy for your chest when you have a cold.

It smells very similar, too. It can help fight off the symptoms you get when you have the cold and flu. Plus, it is natural and safe to use around children.

The next time you are feeling under the weather with coughing and congestion, consider using eucalyptus. You might be surprised at the results. It can help break up the phlegm that can build up in your chest and it can also serve as a natural germ killer. Did you know that this essential oil can also serve as a diuretic and may also help lower blood sugar? What other medication do you know that has so many healing properties?

One of the best ways to use this essential oil for coughs, colds and the flu is by inhaling the vapors. If you have ever used a vaporizer, then you know how this works. You will place several drops of the oil in boiling water. Pour the water in a heavy bowl and bend over the steam. Be careful, it is hot.

You can even form a “tent” over your head with a thick towel and breathe in for a few minutes. You will immediately feel it working. You can also burn candles with this essential oil in the room for an immediate effect. Mix eucalyptus with other oils such as rosemary, lemon or tea tree oil and you can get the same effect.

Another great way to use this oil when you are feeling sick and congested is to actually rub it on your body. Find a good carrier, such as almond oil and mix a few drops of eucalyptus along with tea tree oil. You can then use it as a massage and rub it on your chest and neck.  The idea is that it will start to break of the phlegm in your throat and chest. It is always a good idea to mix eucalyptus with something else, as using it alone can cause skin irritations.

There are a few warnings you should know about using eucalyptus. Prolonged use and exposure to this oil can cause liver damage or failure, therefore, it should be used sparingly and only when necessary. In addition, never use this oil and treatment on infants or on children and elderly with a suppressed immune system.

We Recommend:

If you have a history of getting the ‘traditional’ one or two colds a year and/or a bout of flu, then Viral-Protec would be worth trying. The prime objective is to boost your resistance to colds and other viruses, stimulate your immune system to optimal levels, and increase antioxidant activity. It does this by utilizing a complex mix of ingredients which have proven anti-viral properties. Viral-Protec contains ingredients to help build up your immune system and fight off current and reoccurring symptoms.

What You Will Need:

* 3 Cups Powdered Milk
* 1/4 Cup Oatmeal (ground into powder)
* 1/3 Cup Almond Meal (ground into powder)
* 1/3 Cup Baking Soda
* 1/3 Detoxifying and Uplifting Aromatic Blend:
*10 drops lemongrass essential oil
* 9 drops grapefruit essential oil
* 7 drops geranium essential oil

Prepare your Detoxifying and Uplifting Aromatic Blend by pouring your essential oils into a 10-ml bottle and then adding an organic vegetable oil to fill.

* Combine all the ingredients and mix well.
* Store in an air tight container until ready to use.
* Scoop 1/3 of the mix into a muslin bag or even a facecloth.
* Tie closed securely with ribbon or a rubber band.
* Attach the bag to the faucet, allowing the warm water to run over the bag. Add 1/3 of the aromatic blend to your warm bath water and indulge! Soak for at least 15 minutes, deeply breathing in the delightful floral citrus fragrance.

Yield 3 baths.

Related Natural Product

Detox Drops is a natural, safe and effective liquid herbal formula that is especially formulated to cleanse and detoxify the system, rejuvenate liver functioning, eliminate bloating and kick-start your body back to life! Detox Drops assist in the elimination of toxins in the body; improve liver functioning; stimulate bile production and the breakdown of dietary fat; boost the effectiveness of Weight Management Programs; increase energy and stamina; reduce feelings of fatigue and listlessness; improve skin condition and improve the body’s ability to fight disease by facilitating immune functioning. Formulated by a clinical psychologist, Detox Drops is pharmaceutically manufactured to the highest standards.

Lowering disease risk, boosting your immunity and helping you lose weight are among the reasons why certain foods should make appearances in your diet regularly.

To have a balanced diet, you must include items from every food group from grains to meat and fish to vegetables and fruit. The list below includes representation from these groups and represents some of the healthiest foods in the world:

1.  Berries – Virtually every edible berry is a candidate for the super food list. And because different berries are available at different times of year, you are pretty much guaranteed to have a selection no matter what. Food scientists note that berries contain many phytochemicals which are high in antioxidants as well as disease-fighting components.

They have plenty of fiber, vitamin C and B vitamins like folate. What you do not want to do is cook or heat the berries because they will lose these powerful properties. Blueberries, blackberries, raspberries and cranberries are but a few of many around the world.

2.  Salmon – There are a lot of fish in the sea with great nutritional properties but salmon is a clear winner when it comes to promoting great health and disease fighting components. Salmon is high in omega 3 fatty acids which help lower the “bad” cholesterol in the blood and promote lower blood pressure and better heart health. When given the choice, select wild salmon over farm-raised salmon as they have more of the healthy components.

3.  Dark Green Vegetables – While many vegetables regardless of color are quite healthy for you, it is the dark green kind that seems to possess the most phytochemicals in addition to the many vitamins and minerals your body needs. Iron, calcium, vitamins A and C and fiber are typically present and are great health boosters. Asparagus, kale, bok choy, spinach, dark lettuce, collard greens and others retain the most disease-fighting phytochemicals when consumed raw or stir fried.

4.  Whole Grains – When you shop for whole grain foods, make sure that you see the word “whole” in the ingredients not just derived from whole grains. “Whole” refers to the fact that the grain possesses all three essential parts – bran, endosperm and germ – which are necessary to reap the maximum health benefits.

What is so interesting is that whole grains contain antioxidants and other phytochemicals that cannot be obtained from the consumption of vegetables and fruit.

Of course, they also have plenty of fiber, B vitamins, E vitamin, iron, magnesium and more. Always choose whole grains like whole wheat, barley, rye, oats, quinoa, brown rice and others that are classified as “whole.”

There are many other foods that could join the list but the four listed above are absolute musts when it comes to consuming disease-fighting and immunity-boosting foods.

Basically, if you can avoid anything that must be manufactured, refined or processed, you are doing great. Start finding ways of incorporating more of these foods in your diet plan today.

Related Natural Product

Finding a good multi-vitamin for the entire family can be difficult, but Xtend-Life’s Total Balance Unisex is the perfect supplement for everyone, even children from age 12 and older. It’s also perfect for women who have gone through menopause. In fact, Total Balance Unisex addresses issues that affect everyone, and it does so with a blend of all natural ingredients. The bio-actives present in Total Balance Unisex provide a great way of keeping healthy no matter what your age or gender.

The liver is found within the lower part of the rib-cage on the right hand side of the body. It has a huge variety of functions in the body and is the only organ that can repair and re-grow itself after damage. The liver is the second largest organ in the body and is often seen as the most important one. In traditional Chinese medicine, for example, a healthy liver is seen as the most critical element in the body’s ability to fight disease and function optimally.

For this reason, complimentary and holistic medicine always emphasizes liver health as one of the most vital components in overall systemic health. Amongst other important functions, the liver is responsible for eliminating and detoxifying the poisons that enter our blood stream.

It is very important in the digestion of food and produces bile which is essential in the breakdown of fats, thereby preventing obesity ‘ one of the biggest contributors to ill health. It also regulates blood sugar and stores any excess sugar in a useful ‘quick-release’ form for when it is needed.

The liver clears the blood of old red blood cells, bacteria and other infectious organisms as well as ingested toxins including alcohol. It is responsible for producing a large number of different proteins including hormones and blood clotting factors and is the organ which stores Vitamin A, D, E and K.

Environmental pollution, fast foods, drugs, alcohol and sedentary lifestyles all contribute to sluggish and diseased livers. The result? Depressed immune systems, constant fatigue, obesity, sluggish livers and digestive systems, allergies, respiratory ailments, unhealthy skin and many other health problems.

What can go wrong with your liver?

As with all organs of the body, the liver is subject to a range of disorders and diseases. The liver’s functioning does not really decrease with age so, in the absence of disease, the liver should work optimally right into very old age.

The most common diseases affecting the liver are viral hepatitis and alcoholic liver disease. Hepatitis A, B and C are the commonest causes of viral hepatitis. Although Hepatitis A is usually a transient infection, both Hepatitis B and C can be serious and progress to chronic liver disease, even causing liver cirrhosis or liver cancer. There are usually very few warning signs until liver damage is far advanced.

Liver Cirrhosis can be due to any long-term, continuous cause of liver damage. These causes include alcohol excess, Hepatitis B and C and inherited liver disease. When the liver is damaged some of the functioning cells die and are replaced by scar tissue. Once cirrhosis has developed, the process cannot be reversed even if the underlying cause improves.

Alcoholic liver disease does not affect everyone who drinks alcohol. Though it is dependant on the amount of alcohol drunk over time, some people seem to be more susceptible to the adverse effects of alcoholic beverages.

Consistent heavy alcohol intake can cause a condition called fatty liver in which the liver cells become filled with fat. It can also cause alcoholic hepatitis (Inflammation of the liver) or cirrhosis.

What are the symptoms of liver disease?

* Jaundice (Abnormal yellow discoloration seen on the skin and in the eyes.)
* Dark urine
* Light-colored stools
* Nausea and vomiting
* Loss of appetite
* Abdominal swelling
* Abdominal pain
* Itching of the skin
* Vomiting blood or bloody/black stools
* Fatigue
* Loss of libido

How is liver disease diagnosed?

There are a number of laboratory tests that may be done to establish liver disease. Commonly, enzymes produced by the liver when it is damaged are measured in order to see if the levels are raised. Bilirubin- a breakdown product of destroyed red blood cells may also be measured as well as proteins produced by the liver such as albumin and blood clotting factors.

How is liver disease usually treated?

Effective drug treatment of liver disease is very limited and is often restricted to treating the symptoms and preventing complications.

Treatment will depend on the specific condition; commonly used medications are anti-viral drugs for viral hepatitis, steroids for auto-immune disorders and iron-removing or copper-removing medications in the inherited disorders hemochromatosis and Wilson’s disease respectively.

Medications that cause very unpleasant and even dangerous side-effects when combined with alcohol, are commonly used to try and keep people who are dependant on alcohol from drinking. In people taking anti-viral drugs, which are used to prevent virus replication in Hepatitis B and C, relapse is common once the drug has been discontinued.

People with liver disease or dysfunction need to be very careful about the drugs they choose to take as many common prescription and over-the-counter drugs can be toxic to the liver and severely worsen the condition and functioning of this important organ. In extreme and irreversible cases of liver damage such as liver failure due to cirrhosis, liver transplant is the only long-term effective therapy.

Can natural remedies help?

If ignored or left untreated, many liver diseases will lead to permanent and irreversible damage to the liver and can be a significant threat to your health.

Liver problems respond well to a holistic approach, including complementary medicine, avoidance of alcohol, drugs and other toxins as well as a healthy diet.

These measures can prevent organ damage, improve liver functioning and ward off irreversible changes due to toxins. As the treatment options in the allopathic medical world are very limited and liver transplants are uncommon, a holistic approach to liver dysfunction and disease is your best chance of keeping this vital organ healthy and functioning well into old age.

In the ‘old days’ people used to say that they were ‘feeling liverish’ to describe a feeling of being bloated, uncomfortable, slightly nauseous, lacking in energy and generally ‘out of sorts’. Liver tonics were more widely used than they are today ‘ with good effect.

What is Liver Dr.?

At Native Remedies, we recognize the vital importance of liver health ‘ for quality of life and wellbeing, as well as for the treatment of liver disease and dysfunction. For this reason, together with the experts, we developed Liver Dr. to address these important health needs.

Liver Dr. is a 100% herbal remedy containing herbs known for their ability to improve the functioning of the liver and protect it from damaging toxins and disease, thereby improving overall systemic health.

Apart from their beneficial effect on the liver, the herbs chosen for Liver Dr. also have other important therapeutic benefits, which further contribute to a healthy body and better quality of life.

Use together with Immunity Plus for viral infections of the liver and/or Fatigue Fighter for chronic fatigue conditions.

It is recommended that people with diabetes use Liver Dr. along with Insulate Plus and Triple Complex Diabetonic.

Use Liver Dr.:

* To improve functioning of the liver and promote health.
* To prevent problems associated with a sluggish liver (e.g. depressed immune systems, constant fatigue, obesity, sluggish digestive systems, allergies, respiratory ailments, unhealthy skin, irritability and many other health problems.)
* To help treat liver disease and prevent further damage to the liver in diseases like viral hepatitis, cirrhosis, fatty liver, hemochromatosis, Alpha-1 antitrypsin deficiency and Wilson’s disease.
* To protect the healthy liver from damage caused by medications and alcohol.
* To improve gall bladder functioning, reduce inflammation and help dissipate gallstones.
* To neutralize toxins and as a liver-friendly anti-oxidant, vitamin and mineral supplement.

What are the ingredients of Liver Dr.?

Liver Dr. contains the following ingredients in our unique 100% herbal formula:

Silybum marianus: (Milk Thistle) This herb has been used since ancient times for treating a wide variety of ailments but particularly liver problems. Milk Thistle is widely prescribed for preventing and treating liver disorders including viral hepatitis and liver disease associated with long-term alcohol usage. Studies suggest that this herb protects the liver from damage by viruses and toxins including alcohol and drugs and is widely used for treating Hepatitis C. Milk Thistle is also a potent antioxidant and laboratory studies indicate it may have useful anti-cancer properties.

Taraxacum officinale: More commonly known as Dandelion, this herbal ingredient contains bitter principles which have a beneficial effect on the liver and digestive system. It is considered a very effective general tonic and is known to improve bile flow and reduce inflammation associated with hepatitis and cirrhosis. Dandelion also improves gall bladder functioning and helps to dissipate gallstones. Dandelion is a rich source of vitamins and minerals, including Vitamin A, D, C, various B Vitamins, iron, lecithin, silicon, potassium, magnesium, zinc and manganese.

Verbena officinalis: Also known as Vervain or Wild Hyssop, this herb is native to the Mediterranean region. Used as a hepatic (liver) remedy, it will treat inflammation of the gallbladder and is also used for jaundice. It is well-known for its ability to relax tension and stress and relieve mild depression.

(Liver Dr. contains no animal products, gluten, artificial flavors, colors or preservatives)

How has Liver Dr. helped others?

“I have to thank you for helping me to improve my health naturally- I have been using Liver Dr. to help my liver as I am infected with Hepatitis C and I have really seen the effects. My condition is in the early stages and my main aim was to prevent the long-term problems that I know Hep C can cause like liver cancer. Amazingly, I have already noticed that my constant aches and pains have improved, I have more energy and my digestive system has settled down. Thanks for a great product- I am definitely going to keep taking it!” JF, 34 years old

“Although I wouldn’t call myself a big drinker I certainly feel the effects of a few glasses of wine the morning after. Knowing I had a number of parties and functions coming up I decided to minimize the damage and give your Liver Dr. a try. Not only did I feel 100% after my nights out- I have been feeling better and more healthy overall. I am going to make your Liver Dr. a regular supplement- it’s great to enjoy a few drinks with my friends without the guilt of how I am damaging my liver or the reminder the next day!” Amy, USA

“I started taking your product when I was diagnosed with gallstones and scheduled for surgery. Not only did the pain and indigestion improve within weeks but my surgeon was also dumbfounded as to how much smaller the stones seemed when he took them out! If I had realized how effective this remedy would be or had been diagnosed earlier I probably could have avoided the knife! Either way I love your Liver Dr. and just wanted you to know that.” Pam

“After years of heavy drinking and generally not taking care of his health very well, my husband had to be hospitalised for alcoholic liver disease. He was completely yellow and very sick for a few weeks- we were all so worried about him. When he was discharged he swore off alcohol and took a great interest in his health- understandably. He heard about your product but he had been told to stay away from all medications including herbal ones to avoid any more liver damage. My husband took the information from your site to his Dr who researched the ingredients and said they would be ‘liver friendly’ and he could give the product a try. Ray has been using Liver Dr. for 3 months now and his liver function has improved hugely! When the test results came back I could see he was so proud of sticking to all his new healthy habits- especially his ‘herb drops’! Thank you so much!” A very grateful wife

How do I use Liver Dr.?

Liver Dr. comes in convenient tincture form and is diluted in water or juice.

Dosage:

Adults: Dilute 15 drops in about 1/4 cup water or juice three times daily.

Children over 6: One drop per age year in 1/4 cup of water or juice three times daily.

Caution: Safety during pregnancy and breastfeeding has not been established.

Note: Use together with Immunity Plus for viral infections of the liver and/or Fatigue Fighter for chronic fatigue conditions.

It is recommended that people with diabetes use Liver Dr. along with Insulate Plus and Triple Complex Diabetonic.

How long till I see results?

With regular use, results should be noticed within 3 – 6 weeks, although some people may respond sooner. You should begin to feel more energetic, notice improved digestion and a greater sense of well-being.

By far the most important results, however, will remain ‘unseen’, as Liver Dr. silently and effectively works to protect and condition the liver to achieve optimum health.

How long does one bottle last?

One bottle of Liver Dr. should last 3 – 4 weeks.

What else can help?

1. Avoid alcohol completely if you have any liver problems.
2. Quit smoking.
3. Exercise regularly and drink plenty of water (preferably purified or still mineral water)
4. Be very careful of using any prescription or over-the-counter medications. Liver disease can make you very susceptible to the adverse effects of medications. Even seemingly safe medications like paracetamol can be extremely toxic and damaging to the liver.
5. Avoid eating raw shellfish. These can harbor bacteria that cause severe infections in people with liver disease.

Vitamin D

According to some sources, Vitamin D3 is the form best suited to stave off colds and flu. This vitamin does occur naturally in some foods, such as mushrooms, tuna, salmon, eggs, beef, and liver. Fish oils are also high in Vitamin D3, and some food products have it added.

Getting sunlight is also an important and viable way of obtaining Vitamin D3. See if you can soak up a little winter sun here and there, even if it’s just your face that gets the sunlight. It’s interesting to note that people who live in extreme northern climates where there is little to no sunlight during the winter do not tend to be deficient in Vitamin D – this is probably because their diets include a lot of high-fat seafood.

Garlic

Use lots of garlic in your cooking! Garlic has been shown to boost the immune system, and studies confirm its anti-viral and anti-bacterial properties. Garlic is fairly inexpensive and can be added to a lot of dishes, or made a central part of the meal (as in pasta with garlic sauce). You can also take garlic supplements.

Vitamin C

It’s an oldie but a goodie – Vitamin C is helpful in preventing colds and flu. While citrus fruits are considered a good source of Vitamin C, fruits are often shipped long distances during the winter and vitamin loss can occur through citrus fruit’s porous skin. Other foods that are usually high in Vitamin C may be short on this vitamin in the winter. For these reasons, you might want to take a daily supplement.

Keep Medications on Hand

It’s generally considered most effective if you start treatment at the first sign of illness, particularly if you choose natural or homeopathic treatments. Stock up on treatments like zinc lozenges, extra Vitamin C, antihistamines, herbs, and other treatments so you can get to them quickly. You may be able to keep the cold or flu from taking hold if you start treatment early.

Get Plenty of Rest

This is probably one of the most important but most overlooked aspects of staying healthy. A worn-out body just doesn’t fight off illness like a well-rested one, experts warn. Try to get at least eight hours of quality sleep every night, preferably turning in before midnight.

Drink Herbal Teas

While many herbal teas can be used to treat colds and flu, they may also prevent them. Herbs like lemon balm taste good and also have anti-viral properties. Some health food retailers sell special blends of herbs that make good-tasting, healthful teas that you can drink regularly to help keep colds and flu away.

Boost Your Immune System

ImmunityPlus is a natural, safe and effective liquid herbal formula that is a blend of African, Asian and other herbs specifically formulated to optimize immune functioning. ImmunityPlus is a potent, complex remedy that contains ingredients to provide a wide range of benefits to those suffering from depressed immune systems or wish to boost their optimal functioning. This includes a liver tonic; immune system strengthening; improved body functioning; detoxification; and enhanced convalescence. ImmunityPlus can be used to tone and strengthen the immune system during and after illness and is a useful overall tonic for the body.

Use a Homeopathic Flu Vaccine

BaniFlu is a safe, non-addictive FDA registered homeopathic formulation of the current year’s flu vaccine, combined with homeopathic ingredients known to support immune functioning. BaniFlu temporarily protects against flu virus and germs without toxic side effects. Taken at the start of winter, or just before international travel, this remedy will protect the body against attacks of the flu strain for the current year. This remedy may also be taken at the start of an acute flu infection to improve recovery time and lessen symptoms, all without side effects.

It helps the body build up a natural defense by providing a sound platform to support wellness and vitality. This remedy is taken internally and works quickly to support the immune system and to assist the body in its task of fighting invading flu germs. Presented in small disolvable tablets, BaniFlu is easy to ingest and hassle-free with no artificial colors or preservatives. Due to its unique homeopathic formulation, this remedy may be safely used by all ages, including small babies and during pregnancy and nursing – providing valuable protection for the whole family!

Formulated by a clinical psychologist, BaniFlu and Immunity Plus are each pharmaceutically manufactured to the highest standards.

* birch (leaves)
* dandelion
* stinging nettle (leaves collected while in flower)

as an infusion

Externally

* pine (needles) – in a bath
* sage (leaves) – as a compress
* thyme (leaves) – as a compress

The human body is a complex system. But this system has perfect balance in which various parts of the body interact and function to maintain a healthy mind and a healthy body. For example, the effectiveness of the digestive and detoxification system is dependent upon vital secretions from various other organs like the liver, gall bladder and pancreas. The digestive system takes up the nutrients required for energy. The detoxification process breaks up toxins into less harmful substances that can, then be excreted through urine and stool.

The system can effectively handle toxins produced during natural processes, under normal conditions. One such natural source of toxins is ammonia. Ammonia is produced in the process of the breakdown of proteins. And toxins such as these can be handled by the normal functioning of the body.

But when the level of toxins increases tremendously, there is too much pressure on the system. There are some toxins that the system find difficult to break down. The most common sources of such external toxins are:

* Pesticides.
* Preservatives.
* Mercury from amalgams used to fill dental cavities.
* Drugs, especially antibiotics.
* Chemicals.
* Cigarette smoke.
* Heavy metals like lead.

Detox treatment is a cleansing process to ensure that the level of toxins in the body is brought down to levels that are manageable by the system. Natural detox diets include herbal detox products like herbal teas. Planning a detox diet is very simple if you keep in mind some basics. Avoid all good that contains synthetic preservatives and additives. Ideally a natural detox diet should include organic food items since they have high levels of nutrients, vitamins and antioxidants that are vital for detoxification. A detox diet should also focus on adequate amounts of fiber and water since these are essential for elimination of toxins through stool and urine.

A natural detox diet comprising of the following food items can make healthy meals.

* Fruit and fruit juices.
* Vegetables.
* Edible seeds like beans and lentils.
* Oats, oatcakes, rice cakes, brown rice and rice noodles.
* Potatoes.
* Fresh fish.
* Nuts and seeds.
* Popcorns: Plain without butter.
* Honey.
* Natural drinks and herbs like ginger and garlic.
* Fresh natural yoghurt.

All types of fruit, vegetables, seeds and fish are recommended in a natural detox diet provided they are fresh, dried or canned in water. Nuts and seeds should be unsalted. Drinks and juices should preferably be consumed without added sugar. The diet will also be more effective if you do not indulge in any activity while eating, concentrate on the meal and allow sufficient time for chewing properly before swallowing. Try and include a regimen of having a herbal tea after dinner.

Detox remedies like hydrotherapy, exercise, breathing techniques and fasting have a great history of effective detoxification. Detox products can provide additional help if they are manufactured by reputed and authenticated companies.

References:

http://altmedicine.about.com/cs/dietarytherapy/a/DetoxBasics.htm

http://www.weightlossresources.co.uk/diet/detox/plan.htm

Steep for 5 minutes. Drink hot or chilled.

A severe lung infection is called pneumonia. The alveoli are filled with other liquid and pus. Thus the normal flow of oxygen is blocked. The blood is then getting less amounts of oxygen. In the absence of oxygen in your body, the cells fail to work properly.

Proper treatment should be given, because less supply of oxygen and widespread infection can lead to death.

There are several factors which cause pneumonia, but the major cause of pneumonia is bacteria. The symptoms may include a headache, severe fatigue, loss of appetite, excessive sweating, skin is clammy when touched, and some degree of confusion.

- Streptococcus pneumoniae is a bacterium affecting twenty to sixty percent of adults and thirteen to thirty percent of children. This type of pneumonia is considered as community-acquired. Streptococcus classified as Group A or streptococcus pyogenes also causes pneumonia.

- Staphylococcus aureus is responsible for acquired pneumonias in hospitals affecting ten to fifteen percent of people. This is often linked with patients having a weak immune system and viral influenza.

- Another bacteria present in cases of community-acquired pneumonias, people having chronic lung diseases, and children having cystic fibrosis is the gram-negative bacteria.

- Viral causes include RSV (respiratory syncytial virus), HPV (human parainfluenza virus), SARS (severe acute respiratory distress syndrome), herpesviruses, influenza, and adenoviruses.

There are several types of pneumonia which you should also learn.

- Bacterial organisms cause atypical pneumonias including the walking pneumonia. A mild symptom like dry cough is apparent. However, hospital care is not needed.

- Aspiration pneumonia is a condition wherein the bacteria are present in the mouth. It is harmless if it stays there. But if gag reflex weakens, bacteria can penetrate your lungs causing the infection.

- Opportunistic pneumonia is harmless as long as the immune system is healthy. It can be harmful for people with vulnerable immune systems especially to illness and infection.

- Regional and occupational pneumonias are caused by exposure to chemicals. People who are exposed to cattle are at high risk of getting pneumonia due to anthrax.

Bronchitis is a disease affecting the bronchi. It is responsible for carrying the air from your trachea into your lungs. Inflammation due to irritation and infection can damage the cells on the bronchi areas. Normally, these cells contain cilia which remove and trap foreign particles that you breathe every day.

Blockage of the cilia causes obstruction on the airways increasing the irritation since the debris cannot easily flow. Mucus is then produced resembling to that of a cough. It makes the airways more vulnerable to infection and damages the tissue if irritation continues. Bronchitis has two types.

- Acute bronchitis can last for ten days. This is often accompanied by a severe flu or cold. Take note, bronchitis can start without any infection.

- Chronic bronchitis can last for three months or above. The symptoms are recurrent. So it must be always checked because it can threaten your life. This condition may also occur from a series attacks of acute bronchitis. It may also gradually develop because of inhaling dirty air or heavy smoking.

Viruses affect approximately ninety percent of people with acute bronchitis. Other cases are caused by repetitive exposures to irritants including smoke. This may develop chronic bronchitis. Using antibiotic is not effective because it cannot eradicate irritants or viral illnesses.

It can only be effective with bacterial diseases. Moreover, you should never be confused of an asthma which produces significant amounts of cough and little wheezing. Often it is misdiagnosed as acute bronchitis.

The therapies that are most effective in treating bronchitis is being patient, avoid irritants, and maintain good nutrition. Some cases of viral bronchitis can last from eight to twelve weeks.

Chronic bronchitis is considered severe causes bronchi dilation. This makes the condition more susceptible to bacterial and severe infections caused by drugs.

It is very important to determine the differences between pneumonia and bronchitis. Health is very important thus proper diagnosis is essential for acquiring proper treatment.

We Recommend:

BronchoSoothe Tissue Salts is a proven, safe and effective natural remedy that contains a combination of biochemic tissue salts which promotes easy, comfortable and normal breathing for bronchitis and asthma sufferers. Regular use ensures systemic balance of biochemic tissue salts in the body, optimizes health at the cellular level, relieves symptoms of disease, restores health and vitality, optimizes the therapeutic effects of other remedies by improving systemic functioning and metabolism.  Formulated by a clinical pschologist, BronchoSoothe is pharmacetuically manufactured to the highest standards. This remedy can be combined with ImmunityPlus for those suffering from respiratory illnesses such as Bronchitis.

Wise women through the centuries have kept themselves and their families safe from contagious diseases. If we are actively dealing with infection, especially lung infections, these three powerful roots stand ready to help us: elecampane, echinacea, and poke.

Elecampane (Inula helenium) is a beautiful sunflower-like perennial found in wet pastures or easily cultivated in a sunny garden spot. The roots are dug in the fall after the plants are established (at least three years) and tinctured in 100 proof vodka for six weeks. Do not use elecampane in capsules.

I find elecampane root amazingly powerful in clearing all infections from the lungs. The usual dose is 10-15 drops several times a day, but I would increase the dose and take it as much as 6 times a day in an acute situation. I expect to see results from using elecampane within a day or less.

I would only take elecampane if I had an active infection. It has little protective value. To protect the lungs, use mullein and organic whole milk.

Echinacea (Echinacea augustifolia) is a well-known anti-infective. Like elecampane, it is not considered safe to take echinacea as a preventative. It is reserved for time when there is active infection.

Echinacea root tincture is a powerful ally to the white blood cells, helping them enormously in their efforts to counter bacterial infections. I have personally seen it clear infections that even triple antibiotic therapies had left untouched, including bacterial pneumonia, bronchitis, sinus infections, strep throat, mastitis, and blood poisoning. I have had no occasion to work with someone with SARS, but I have no doubt but that echinacea would be helpful. I have interfaced echinacea with antibacterial drugs and antibiotics with excellent results. Echinacea also works marvelously well in combination with elecampane root or with poke root. I have never used the three of them together.

A dose of echinacea root tincture is 1 drop for every 2 pounds of body weight. I take it as frequently as every hour or two in the acute phase of an infection, and increase the time between doses slowly until they are eight hours apart.

Because I use such a large dose of echinacea root tincture, I get spectacular results. But to be able to use so much, you need to have a lot of the tincture on hand. It is expensive to buy, running $8-10 per ounce. Large bottles of 4-8 ounces bring the price down to $6-8 an ounce. But you can make your own for $1-2 dollars an ounce.

To make a quart of echinacea root tincture:

1. Buy 4 ounces of dried Echinacea augustifolia root. Be sure to get this kind.

2. Put it in a quart jar and fill the jar to the top with 100 proof vodka. Be sure to get this proof even though it is more expensive than regular vodka.

3. Cap tightly and label.

4. Shake daily for the first week, then weekly for at least eight weeks. I like to let mine sit for a year before I use it, but you can use it after six weeks if necessary. Do not use echinacea in capsules.

Poke (Phytolacca americana) is also a beautiful perennial. The root tincture is powerful to the point of being considered poisonous.

I always travel with a bottle of poke root tincture. I think of it as insurance – on the off chance that I may be exposed in my travels to some new and potentially deadly bug. Had I been in Beijing when SARS broke out, I would have taken it.

I would not take poke as a precaution; it is far too strong to be used that way. Only if I knew that I was likely to have been exposed to the pathogen would I use it (one drop twice a day; if I felt symptoms, I would increase to four times a day or more, as seemed reasonable at the time).

You may find it hard to buy poke root tincture. (Red Moon Herbs usually has it available.) It is rightly feared. But the plant is widespread and easy to recognize with its magenta stem and racemes of white flowers and dark purple berries, so you can make your own if you live where it grows.

I dig only one poke root every decade or so, for the dose I use is minuscule. I choose a root that is at least three years old (the standard for digging any perennial root), rinse the soil from it, chop it coarsely, and tincture it for a minimum of six weeks in 100 proof vodka. (No, 80 proof won’t work. And, yes, it must be a fresh root, as drying seems to remove the active properties.)

When I need poke root tincture to kick my immune system into high gear, I take a dose of one drop – yes, only one drop – once or twice a day. Poke root tincture contains compounds that can harm the kidneys if it is taken continuously. I reserve its use for emergencies and do not consider it especially helpful to the immune system.

Isn’t it well named? It pokes the immune system and speeds up pokey lymphatic drainage. I have known a single drop to reverse chronic infections that have simmered for years, getting more and more resistant to drugs. Of course, poke root tincture, is used by those with cancer, sometimes with astonishing results. (See Breast Cancer? Breast Health! the Wise Woman Way for lots more information on using poke to counter cancer.)

For severe infections, such as SARS, the dose of poke root tincture may be larger, but build up gradually over a period of days. In extreme situations, an individual may be able to use doses of 15 drops a day. I know of some instances where doses of 30 drops a day were used, but this usually creates unwelcome side effects.

Never use poke root in water and never take capsules of poke root. You could be poisoned.

I keep all three of these strong roots in my medicine cupboard. I feel safe and reassured knowing that I am ready to counter infection and boost my immune system at a moment’s notice.

Herbs may seem insignificant in the face of the troubles in our nation and in the world, but using green allies to maintain and regain health is a big step toward healthy independence and – I believe – a step toward peace. Instead of making war on weeds like poke, I love them. Instead of making war on nature, I take her as a guide. Instead of making war on myself when I have an injury or illness, a problem or a pain, I nourish myself toward ever greater health, ever greater peace.

About the author

Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative. Susun is one of America’s best-known authorities on herbal medicine and natural approaches to women’s health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world.

Visit her site http://www.susunwee d.com for information on her workshops, apprenticeships, correspondence courses and more! Browse the publishing site http://www.ashtreep ublishing. com to learn more about her alternative health books. Venture into the NEW Menopause site http://www.menopaus e-metamorphosis. com to learn all about the Menopausal Years the Wise Woman Way. Email Susun Weed at susunweed@hvc. rr.com, write to PO Box 64, Woodstock, NY 12498 or call 845-246-8081.

In a effort to try to avoid the flu, millions of people every year line up to have their flu ‘jab’. This has been an annual event for many since 2002 when the World Health Organization (WHO) suggested that having the flu vaccine, “would reduce the risk of serious complications or of death by 70 to 85 per cent in the elderly”.

Most governments have supported this assertion by promoting the ‘benefits’ of the flu shots widely! As a result millions of people believe that the annual vaccine will protect them, and become somewhat panicky if for some reason they cannot get it.

But…does it really help?

Well, serious questions are being raised by experts who suggest that it is no where as effective as claimed and that the statement made by the WHO in 2002 has largely been discredited but never withdrawn. The benefits being claimed by the WHO is based on one, dubious, study – and it turns out to be not true. In fact, the flu vaccine is ineffective, as a review of all of the studies has discovered.

In one major study, 95 per cent of elderly people who were vaccinated developed pneumonia that year, and nearly one per cent died from the infection. In a study of healthcare workers, another target group for annual vaccination, 39 per cent died from pneumonia, despite having the flu jab.

The vaccination’s poor protection also extends to younger people in the community. In a study of adults below the age of 65, 67 per cent of those vaccinated still had influenza later in the season, and a similar total was registered in a group of children aged above six years.

It’s not that surprising…

At least if you think about it from a common sense perspective. The flu vaccine is really a ‘hit or miss’ affair. They are generally designed to target two ‘strains’ of flu out of a potential 200 or more. It’s a bit like Russian Roulette…there may be a bullet in the chamber or, there may not! Given that the decision as to what ‘bullet’ to use has to be made 6 – 9 months before the flu season it is much more likely that they will get it wrong rather than right.

This would account for the poor results from the flu jab.

Now just don’t take my word for the questionable effectiveness of the flu vaccine, but instead read an article by Tom Jefferson of the Cochrane Institute who have studied the subject extensively and have published an article in the British Medical Journal. You can read this article by clicking here.

So, what do you do?

The first thing I would suggest is, DO NOT rely on the flu vaccine to protect you from getting the flu. Whether you do or do not get the jab is of course a personal decision and it probably won’t do you any harm if you do…but, if you do and are interested in the subject of the flu vaccine and have the time, then do some research on the subject before deciding.

Irrespective whether you get it or not, remember that you are much more likely to get cold’s and sniffles than the flu, so you should take steps to protect yourself against this and at the same time strengthen your immune systems ability to protect you against getting the flu.

If you are a long time reader of our Xtend-Life newsletters you will be aware that I have often over the years referred to the fact that I never get a cold or flu even when I am exposed to many others who have got one, including being on many long haul flights where there may be many people sneezing and coughing.

I put this down to a very strong personal immune system which I have built up over the years through the use of our Total Balance, and other supplements that we produce. However, I accept that this immunity does take time to build up. But…it is possible to build it up quite quickly and quite inexpensively.

If I lived in the Northern Hemisphere right now and wanted to give myself the quickest and most effective boost to my immunity towards colds and flu’s and I wasn’t taking our Total Balance, then this is what I would do.

Take 6 tablets a day of our Viral-Protec for 2 months (that’s two bottles a month), and then cut it back to 3 tablets a day for another 2 – 3 months! That will do the job for most people. No need to take it all year, so it is relatively inexpensive to follow this protocol. If you are already taking Total Balance you can still add the Viral-Protec for a few months at this time of the year for an added bit of protection.

The Viral-Protec is much more potent that your ‘normal’ cold prevention supplement. It has 20 active ingredients including Olive Leaf extract, Beta-1,3,Glucan, Black Cumin Extract as well as Indian Echinacea (not to be confused with the common Echinacea which is less effective).

You can check out the ingredients by clicking here > Viral-Protec.

If you take Viral-Protec are you guaranteed not get a cold or flu? Sorry, but no one can honestly guarantee that as there are to many other uncontrollable factors that can impact on an individuals result. But, what you can be sure of is that it will help build up your immune system faster and more economically than any other supplement that I know of.

Many customers have found it to be very successful in helping them avoid colds and flu’s totally!

Given that I have mentioned the elderly in this article let me finish it by reprinting a comment from an ‘elderly’ 74 year old customer. (By the way I hate this term ‘elderly’. I am 60 now and I reckon I am a long way from being ‘elderly’. It may be that our customer may also not be ‘elderly’ either )

This is what he says…

Hi Warren:

I purchase Viral-Protec supplements from your company. I have been using them for sometime now and I am taking two tablets a day, one in the morning and one at night. I also take a full complement of Total Balance, six tablets a day among other Xtend-Life supplements.

Several times when I felt a sore throat coming on, I took two (2) Viral-Protec tablets at once. In a matter of about two hours or less the sore throat was stopped in its tracks. In my wife Jane’s case, when she feels a cold that is about to overtake her, she will take Viral-Protec and obtain protection from the attack although she doesn’t take Viral-Protec on a regular basis. To me, this is outstanding.

I haven’t had a cold in over two years now and I owe it to your product Viral-Protec. At one time in her life, my wife use to get cold after cold until I introduced her to Viral-Protec. Now, she is cold free. What a relief!

In my estimation, your company has a fine product and I for one would highly recommend it to others. I will continue to use Viral-Protec because I enjoy the clear breathing that it brings me. My wife and I love not having colds, congestion and adverse side effects.

You are to be commended in the way you produce your Xtend-Life products, only the best for its customers, your company does what it says it will do!

Sincerely;

Warren Korach, Age 74

P.S. You may publish all or part of the above comments in accordance with your rules and regulations.

As you can imagine I love these sorts of letters. If you try out Viral-Protec and have a similar experience please let me know.

Many familiar medications of the twentieth century were developed from ancient healing traditions that treated health problems with specific plants. Today, science has isolated the medicinal properties of a large number of botanicals, and their healing components have been extracted and analyzed.

Many plant components are now synthesized in large laboratories for use in pharmaceutical preparations. For example, vincristine (an antitumor drug), digitalis (a heart regulator), and ephedrine (a bronchodilator used to decrease respiratory congestion) were all originally discovered through research on plants.

The History of Herbal Medicine

The history of herbology is inextricably intertwined with that of modern medicine. Many drugs listed as conventional medications were originally derived from plants. Salicylic acid, a precursor of aspirin, was originally derived from white willow bark and the meadowsweet plant. Cinchona bark is the source of malaria-fighting quinine.

Vincristine, used to treat certain types of cancer, comes from periwinkle. The opium poppy yields morphine, codeine, and paregoric, a treatment for diarrhea Laudanum, a tincture of the opium poppy, was the favored tranquilizer in Victorian times. Even today, morphine-the most important alkaloid of the opium poppy-remains the standard against which new synthetic pain relieves are measured.

Prior to the discovery and subsequent synthesis of antibiotics, the herb echinacea (which comes from the plant commonly known as purple coneflower) was one of the most widely prescribed medicines in the United States. For centuries, herbalists prescribed echinacea to fight infection. Today, research confirms that the herb boosts the immune system by stimulating the production of disease-fighting white blood cells.

The use of plants as medicine is older than recorded history. As mute witness to this fact, marshmallow root, hyacinth, and yarrow have been found carefully tucked around the bones of a Stone Age man in Iraq. These three medicinal herbs continue to be used today. Marshmallow root is a demulcent herb, soothing to inflamed or irritated mucous membranes, such as a sore throat or irritated digestive tract.

Hyacinth is a diuretic that encourages tissues to give up excess water. Yarrow is a time-honored cold and fever remedy that may once have been used much as aspirin is today. In 2735 B.C., the Chinese emperor Shen Nung wrote an authoritative treatise on herbs that is still in use today. Shen Nung recommended the use of ma huang (known as ephedra in the Western world), for example, against respiratory distress.

Ephedrine, extracted from ephedra, is widely used as a decongestant. You’ll find it in its synthetic form, pseudoephedrine, in many allergy, sinus, and cold-relief medications produced by large pharmaceutical companies. The records of King Hammurabi of Babylon (c. 1800 B.C.) include instructions for using medicinal plants. Hammurabi prescribed the use of mint for digestive disorders.

Modern research has confirmed that peppermint does indeed relieve nausea and vomiting by mildly anesthetizing the lining of the stomach. The entire Middle East has a rich history of herbal healing. There are texts surviving from the ancient cultures of Mesopotamia, Egypt, and India that describe and illustrate the use of many medicinal plant products, including castor oil, linseed oil, and white poppies. In the scriptural book of Ezekiel, which dates from the sixth century B.C., we find this admonition regarding plant life: “. . . and the fruit thereof shall be for meat, and leaf thereof for medicine.”

Egyptian hieroglyphs show physicians of the first and second centuries A.D. treating constipation with senna pods, and using caraway and peppermint to relieve digestive upsets. Throughout the Middle Ages, home-grown botanicals were the only medicines readily available, and for centuries, no self-respecting household would be without a carefully tended and extensively used herb garden. For the most part, herbal healing lore was passed from generation to generation by word of mouth. Mother taught daughter; the village herbalist taught a promising apprentice.

By the seventeenth century, the knowledge of herbal medicine was widely disseminated throughout Europe. In 1649, Nicholas Culpeper wrote A Physical Directory, and a few years later produced The English Physician. This respected herbal pharmacopeia was one of the first manuals that the layperson could use for health care, and it is still widely referred to and quoted today.

Culpeper had studied at Cambridge University and was meant to become a great doctor, in the academic sense of the word. Instead, he chose to apprentice to an apothecary and eventually set up his own shop. He served the poor people of London and became known as their neighborhood doctor.

The herbal he created was meant for the layperson. The first U.S. Pharmacopeia was published in 1820. This volume included an authoritative listing of herbal drugs, with descriptions of their properties, uses, dosages, and tests of purity. It was periodically revised and became the legal standard for medical compounds in 1906.

But as Western medicine evolved from an art to a science in the nineteenth century, information that had at one time been widely available became the domain of comparatively few. Once scientific methods were developed to extract and synthesize the active ingredients in plants, pharmaceutical laboratories took over from providers of medicinal herbs as the producers of drugs.

The use of herbs, which for most of history had been mainstream medical practice, began to be considered unscientific, or at least unconventional, and to fall into relative obscurity.

Herbal Medicine Today

Today, the U.S. Pharmacopoeia, with its reliance on herbal compounds, has been all but forgotten. Most modern physicians rely on the Physician’s Desk Reference, an extensive listing of chemically manufactured drugs.

It is important to note that each entry in this enormous volume, in addition to specifying the chemical compound and actions of a particular drug, also includes an extensive list of contraindications and possible side effects. Rather than using a whole plant, pharmacologists identify, isolate, extract, and synthesize individual components, thus capturing the active properties.

This can create problems, however. In addition to active ingredients, plants contain minerals, vitamins, volatile oils, glycosides, alkaloids, bioflavanoids, and other substances that are important in supporting a particular herb’s medicinal properties.

These elements also provide an important natural safeguard Isolated or synthesized active compounds can become toxic in relatively small doses; it usually takes a much greater amount of a whole herb, with all of its components, to reach a toxic level. Herbs are medicines, however, and they can have powerful effects. They should not be taken lightly.

The suggestions for herbal treatments are not intended to substitute for consultation with a qualified health care practitioner, but rather to support and assist you in understanding and working with your physician’s advice.

There are over 750,000 plants on earth. Relatively speaking, only a very few of the healing herbs have been studied scientifically. And because modern pharmacology looks for one active ingredient and seeks to isolate it to the exclusion of all the others, most of the research that is done on plants continues to focus on identifying and isolating active ingredients, rather than studying the medicinal properties of whole plants.

Herbalists, however, consider that the power of a plant lies in the interaction of all its ingredients. Plants used as medicines offer synergistic interactions between ingredients both known and unknown. The efficacy of many medicinal plants has been validated by scientists abroad, from Europe to the Orient.

Thanks to modern technology, science can now identify some of the specific properties and interactions of botanical constituents. With this scientific documentation, we now know why certain herbs are effective against certain conditions. However, almost all of the current research validating herbal medicine has been done in Germany, Japan, China, Taiwan, and Russia.

And for the most part, the United States Food and Drug Administration (FDA), which is responsible for licensing all new drugs (or any substances for which medicinal properties are claimed) for use in the United States, does not recognize or accept findings from across the sea. Doctors and government agencies want to see American scientific studies before recognizing the effectiveness of a plant as medicine.

Yet even though substantial research is being done in other countries, drug companies and laboratories in the United States so far have not chosen to put much money or resources into botanical research. The result is that herbal medicine does not have the same place of importance or level of acceptance in this country as it does in other countries.

Working With an Herbalist

As of this writing, there is no national licensing or certification for herbalists in the United States. If you wish to locate a qualified herbalist, the best place to start is probably in your local herb shop or health food store. They may be able to refer you to a knowledgeable herbalist who can advise you.

If you are unable to locate an herbalist this way, you may wish to contact the Herb Research Foundation, located at 1007 Pearl Street, Boulder, Colorado 80302 (telephone 303-440-2265) for suggestions. An herbalist may assess your child’s health needs in a variety of ways.

Along with taking your child’s history, methods of observation used by herbalists include pulse and tongue diagnosis, abdominal diagnosis, and iridology, which involves the correlation of minute markings on the iris with specific parts of the body.

After making an evaluation of your child, an herbalist can be expected to suggest individual herbs or herbal combinations known to be beneficial for your child’s particular condition. An herbalist will often recommend herbs or herbal combinations to both strengthen the underlying system or organ and to relieve symptoms.

Ask your herbalist when the preparation can be expected to effect an improvement in your child’s condition. When you administer an herbal prescription, observe how the preparation makes your child feel. Promptly report improvement, lack of improvement, or any side effects to your herbalist.

If the specified amount of time passes without any change in your child’s symptoms, it is important to report this, too. A change in prescription may be indicated.

Treating Your Child With Herbs

The power and potency of the healing herbs are very real. Every herbal treatment suggested in this book has specific healing properties, carefully balanced to create a particular action within your child’s body. Natural medicines are not like manufactured drugs. Herbal preparations work gently, so they take time to act internally.

When you give your child an herbal preparation, begin with a small amount. Watch closely for signs that symptoms are easing. Observe how the preparation makes your child feel. Using herbal treatment requires observation, coupled with good judgment. Natural herbal preparations are generally well tolerated by children.

Most herbs are nontoxic, with few, if any, harmful side effects. However, it is important to know the action and possible side effects of an herb before you give it. Although it is very unusual, some children may show signs of sensitivity to a particular herb. Reactions can include a headache, an upset stomach, or a rash.

If your child has a reaction, discontinue use of the herb. If your child is responding favorably to the herb, but the reaction is too intense, either decrease the dosage or discontinue use of the herb. For example, say your child is constipated and you administer a laxative herb. If your child begins having diarrhea, you have obviously achieved relief of constipation. It’s the right idea, but the reaction is too intense.

Use your judgment and discontinue the herb. Likewise, if you are giving an herb with expectorant properties and your child begins coughing up large quantities of mucus, you should consider decreasing the dose so expectoration is manageable. Herbal treatment is useful for both acute and chronic conditions.

It is also valuable in maintaining health and preventing illness. Many of the herbal preparations recommended in this book will help boost the immune response and help arm your child against recurrent infections.

Common Herbs and Herbal Preparations

Herbs are available in a variety of forms, including fresh, dried, in tablets or capsules, or bottled in liquid form. You can buy them individually or in mixtures formulated for specific conditions. Whatever type of product you choose, the quality of an herbal preparation-be it in capsule, tablet, tea, tincture, bath, compress, poultice, or ointment form-is only as good as the quality of the raw herb from which it was made.

Generally, herbs fall into two categories: wild-grown and farm-grown. A wild-grown herb is one that grows naturally, without human intervention. As a result of natural selection, plants tend to be found in places with conditions that optimize their growth.

For example, horsetail grows best in moist, swampy areas, while arnica thrives at high altitudes in alpine meadows. The process of gathering herbs from their natural habitats is called wildcrafting. The disadvantage of wild-grown herbs is that there is no guarantee the plants haven’t been exposed to chemicals and pesticides.

Herbs harvested from a meadow, for example, may have been exposed to chemical drift from a crop-dusted farm nearby. Exhaust fumes from passing traffic may have settled invisibly on plants growing near a country road. Water-loving plants, like horsetail, may be rooted in the bank of a polluted stream.

Because of the possibility of contamination, unless you are very sure of the source of wildcrafted herbs, organic herbs grown commercially may be a better choice. Organic farm-grown herbs are becoming increasingly available, as more and more herb farms are being established.

With careful management, organic herb farms can provide a steady supply of quality herbs to the consumer. To produce top-quality products, herb farmers require a great deal of specialized knowledge. For maximum potency, it is important that particular herbs be harvested at the optimum moment.

For example, echinacea is gathered in the spring, winter, and fall, but not in summer, when the plant’s energies are concentrated on growth and flowering. Responsible farmers use compost and organic matter to fertilize and replenish the health of the soil. For obvious reasons, we favor the use of certified organically grown herbs, produced without the use of synthetic fertilizers or chemical pesticides.

As of this writing, not all states have agencies inspecting and certifying organic growers, so to be sure you are getting pure, pesticide-free herbs grown without chemical contamination, check the label for the words “certified organic” before you make a purchase.

The name of the certifying agency should be specified on the label. Two reliable organizations that certify organic products are the Organic Growers and Buyers Association and California Certified Organic Farmers.

Organic products grown in the states of Washington and Texas should be certified organic by the Department of Agriculture of the relevant state. As of this writing, federal legislation on requirements for labeling a product “organic” has been passed, but is not yet being fully implemented.

Once it is, it should be easier to be sure that you are buying a genuine organic product. Hopefully this will take place in the next few years. The herbal treatments recommended here include teas, baths, compresses, poultices, oils, and ointments.

In some instances, you will be starting from scratch and preparing herbal treatments for your child. Some of the most commonly used herbal treatments and their applications are reviewed in the following table

Administering Herbal Treatment

Herbs and prepared herbal compounds are available in different forms, each of which has its own particular characteristics. Your health food store will have individual herbs as well as complex herbal formulations, including raw herbs, tinctures, extracts, capsules, tablets, lozenges, and ointments. Here’s a look at what’s available.

Tinctures

If the label says tincture, the preparation contains alcohol. In a tincture, alcohol is employed to extract and concentrate the active properties of the herb. Alcohol is also a very effective natural preservative. Because a tincture is easily assimilated by the body, it is a very effective way to administer herbal compounds.

Tinctures are concentrated and cost-effective. However, the full taste of the herb comes through very strongly in a tincture. Children-and adults, too-may find the taste of some herbs unpleasant. Goldenseal, for example, is bitter-tasting. Another concern when using tinctures is the presence of the alcohol.

If you wish to lessen the amount of alcohol in a tincture before giving it to your child, mix the appropriate dose with one-quarter cup of very hot water. After about five minutes, most of the taste of the alcohol will have evaporated away, and the mixture should be cool enough to drink.

Extracts

Extracts can be made with alcohol, like tinctures, or the essence of the herb can be leached out with water. When purchasing a liquid extract of an herb, the only way to be certain of the extraction process (alcohol or water) is to read the label.

Extracts offer essentially the same advantages and disadvantages that tinctures do. They are the most concentrated form of herbal treatment and therefore the most cost-effective. They are easy to administer, but have a strong herbal taste.

Capsules and Tablets

Capsules and tablets contain a ground or powdered form of raw herb. In general, there seems to be little difference between the two in terms of clinical results. Because finely milled herbs degrade quickly, it is important that herbs be freshly ground and then promptly encapsulated or tabeleted, within twenty-four hours of being powdered.

When making your selection, read the label to make sure fresh herbs have been used in the product. With the exception of certain herbal concentrates in capsule form, both capsules and tablets tend to be much less strong and potent than tinctures and extracts.

Teas

There are many delicious blends of herbal teas on the shelves of your health food store; they need no introduction here. You’ll find loose herbs ready for steeping, herbal formulations aimed at specific conditions, and convenient pre-bagged teas. Some are just for sipping; some are medicinal.

When your child is ill, a comforting cup of herbal tea (medicinal or not) is a wonderful way to give additional liquids.

Lozenges

Herbal-based, nutrient-rich, naturally sweetened lozenges are readily available in most health food shops. You’ll find cold-fighting formulas, natural cough suppressants, some with decongestant properties. Many are boosted with natural vitamin C. Choose lozenges made without refined sugar.

Ointments, Salves, and Rubs

From calendula ointment (for broken skin and wounds) to goldenseal (for infections, rashes, and skin irritations) to aloe vera gel (to cool and speed the healing of minor burns, including sunburn) to heat-producing herbs (for muscle aches and strains), there’s a wealth of topical herbal-based products on the market. Your selection will depend on the condition you are treating.

When administering herbal treatment, you can follow the same basic suggestions that you would for administering conventional medications. If the taste of an herb is too strong, dilute the appropriate dosage in a little juice or water.

Tableted herbs or capsules can be mixed with a spoonful of cream-style cereal or applesauce, or dissolved in sweet fruit juice. For older children, herbal teas can tee sweetened with honey (a child under eighteen months old should never be allowed to take honey because there is a risk of infant botulism, which can be fatal).

For an infant, the herbal tea can be mixed with mother’s milk or formula and put into a bottle, an eyedropper, or empty syringe (without the needle), and gently squirted inside the child’s mouth. A nursing mother can also take an adult dose of an herbal remedy, and the effect will be transmitted by her breast milk.

When treating your child with herbal remedies, use your judgment and common sense. The herbal treatments recommended in this book are gentle and have been especially selected for use on children.

It is still possible, however, for any herb to cause adverse reactions in some children. If your child develops a rash, a stomachache, a headache, or any other new symptom after treatment with an herbal remedy, discontinue using the herb and consult with your health care provider.

Adverse reactions are unusual if herbal remedies are used in recommended doses. Problems are more likely to occur if an herb is overused-if the dosage is too high or if the herb is given continuously for too long. Chamomile, for example, may cause a child to develop an allergy to ragweed if given on a daily basis for too long; the prolonged use of licorice can lead to high blood pressure.

This is why, even if an herb is beneficial for a chronic condition, it is not usually recommended that an herbal remedy be given on an ongoing basis, but rather that it be used for set periods of time, or alternated with another remedy or remedies. When using herbal treatment-as with most other aspects of a healthy life-moderation is the key.

If you have any question about the use of a particular herb, consult with a qualified herbalist or health care professional. Herbal medicine has a long history, and a time-tested, valuable place in the treatment of many common health problems.

Because they act gently, herbs are particularly suitable for treating children. When using herbs to treat an illness, often you not only help to alleviate symptoms, but also to address an underlying problem and strengthen the overall functioning of a particular organ or system.

Herbs are readily available-they can even be grown in your own back yard. To be sure you are getting the best and purest product possible, however, we recommend that you use certified organically grown herbs.

The more you use herbs, the more comfortable you will become with this gentle, effective form of health care.