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Chili Peppers - Discover Healthy Benefits Beyond the Heat

Beyond the Heat : Discover the Health Benefits of Chili Peppers

If you just took a bite into a spicy Mexican dish that made your eyes water as if trying to put out the fire on your tongue, you probably just had a dose of chili pepper. But there’s more to this vegetable than fire and heat – there’s many health benefits of chili peppers! There […]

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The Health Benefits of Essiac Tea

The Health Benefits of Essiac Tea

Originally from Canada, Essiac tea is an herbal remedy that was discovered for its many benefits when a nurse named Renee Caisse, started promoting it about 100 years ago. She claimed that the remedy had been given to her by an Ontario Ojibwa patient she treated. The name ‘Essiac’ is actually the nurse’s surname spelled […]

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beneficial-healthy-oils

Beneficial Oils for Your Health

If you listened to most doctors, you’d have to believe fish oils are fabulous. The problem with getting your essential fatty acids from fish oil is that you get more than you bargained for. Many fish oils, especially those derived from fish livers, are contaminated with dioxins, mercury, organo-chloro pesticides, and PCBs. These toxins can […]

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Vitamin C and the Winter Cold

We are more susceptible to colds and flu when the weather grows cold.  Your grandmother would say that it is because you don’t wear your coat outside whereas some believe that vitamin C in larger doses during the winter months especially can help combat colds, but, does it really help? It has always been a […]

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