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The Hidden Benefits of Hot Stone Massage

Anyone who has ever had the pleasure of a hot stone massage knows the intense feeling of relaxation it provides the recipient.  But do you know that there are long term, lasting benefits of hot stone massage? A hot stone massage combines thermotherapy with massage techniques to provide an effective healing therapy.  The use of […]

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Energy Healing 101 – Pranic, Tantric, and Reiki

You have probably come across exotic-sounding terms such as “chakra”, “prana”, “aura”, and “tantra” in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore. But what’s the real scoop behind these exotic vocabularies? Are All Energy Healing Therapies the Same? Chakra or energy center is […]

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Stretching for Pain Relief

Stretching for Pain Relief

Next to breathing and breath work, stretching is the most beneficial exercises we can do for better health. Done in tandem, breath work and stretching are the best support for easing aches, pain, tension, headaches, tight muscles and unexplained pain elsewhere in the body. The different types of stretching Just as there are different types […]

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