Natural Holistic Health Blog

Men don’t have it so easy in the modern world. They are expected to be a great dad, earn a respectable income and be a nurturing husband.

If you watch TV or read magazines then you are being force fed the idea that men are supposed to handle a supernatural number of tasks all at once. Chances are you are good at handling a few of the daily stresses that men go through but not all of them. The stress can be overwhelming at times.

How do you react when things start to get overwhelming? A lot of men get depressed or irritable when they can’t seem to keep up with life’s multiple tasks. Like they are inadequate or just plain not good enough. New studies have shown that depression leads to anger. Being an angry person is not good for anyone involved. Let’s try to figure out how to avoid this nasty cycle before it even starts!

First of all you have to realize that when things start to bog you down the first thing you must do is take one giant step back and assess the situation. If you keep on trucking ahead then you will most definitely fall off the edge and do something you will regret. Something that can help a lot is getting into some kind of stress management workshop or online course. In the modern world it is almost a necessity.

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Filed under: Men's Health by Dee
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The coccyx is the area of our back that can break easily from backward falls, motorized accidents, etc, since it does not offer us balance. Connected to the coccyx or the smaller bone at the spine base is a fuse of bones that climb up the spine.

The bones connect with the sacrum joints at the lower back. The sacrum connects to the hipbone and forms into the pelvis joining the lower region and iliac bones.

The iliac bones are larger structures that connect to joints called sacroiliac. The sacroiliac is a fraction of the hip ilium and the joints sandwiched between the sacrum and the ilium.

In this region, millions of people are deformed, since the sacroiliac is often asymmetric. For this reason, millions of people suffer lower back pain. Sacroiliac joints can only move a unit of length equal to one thousandth of a single meter, since the joints are thicker than other joints.

The sacroiliac joints give support to the arms, shoulders, trunk, and cranium in all directions. Amazing, since the joints sit low and near the pelvis and sacrum:

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Filed under: Joints, Bones & Muscles by Dee
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What can you as a woman do about controlling your PMS symptoms? It is not fun to have PMS take over your life and leaving you unable to function at work or at home. A woman desires to gain back control over her body, emotions and state of mental clarity. There are plenty of things that a woman can do to control her PMS symptoms so she can be more comfortable during her menstrual cycle.

The first thing a woman can do to control her PMS symptom is not to get discouraged. Many women are also experiencing the same PMS disease and it is important to know that you are not alone in your battle to control your PMS.

There are many ways to help you gain back control over your life such as taking medications, participating in various relaxation therapies, improving dietary habits, and making lifestyle changes such as avoiding alcohol and caffeine that can also help in controlling the number of symptoms and the severity of the symptoms.

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Filed under: Women's Health by Dee
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The skin is the largest organ on our body.  For an adult, the skin covering the body can reach over 20 square feet of skin.  It is also the most exposed organ in the body which makes it more prone to germs and bacteria which cause skin diseases and skin disorders.

Acne is a common skin disorder which causes pimples.  Pimples develop when hair follicles under the skin clog up.  Many pimples form on the face, neck, back, chest, and shoulders.  It can affect anyone ranging in age from 10 to 40.  Acne is a red and irritating skin rash which mainly affects teenagers and young adults however it can occur at all ages. Acne can have a short term psychological effect as decreased self-confidence can lead to social withdrawal and even depression.

Psoriasis is a chronic disease of the skin which affects over 5 million people in the United States.  Typical characteristics of psoriasis include dry, red patches of skin and inflammation.  Psoriasis is not contagious and may be inherited.  There are several types of psoriasis, each similar to the others in many respects.  The most common type of is plaque psoriasis which affects approximately nine out of ten people with psoriasis.

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Filed under: Beauty & Skin Care, Detox, Immunity, Infection by Dee
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PMS stands for premenstrual syndrome and refers to the physical, psychological and emotional symptoms a child-bearing age woman can experience as she goes through the phase of her menstrual cycle that occurs between ovulation and the start of her monthly bleed.

In the loose meaning of the term, PMS, it is interpreted to mean any difficulty a woman experiences during her menses but the true meaning of PMS is that it refers to symptoms experienced only during a two-week period of time between the time her monthly egg is released and the monthly flow begins. The abbreviation PMS is more frequently referred to rather than the term premenstrual syndrome.

Some say that all menstruating women experience at least one symptom of PMS, while others say only a percentage of menstruating women experience true PMS. There are a smaller still percentage of women who experience symptoms so severe that they are incapable of functioning in daily tasks. This small percentage of women experience what is called premenstrual dysphoric disorder or PMDD.

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Filed under: Women's Health by Dee
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If you do not wish to encounter side effects from drugs you may be looking for natural ways to treat PMS. Chinese herbs are one way to naturally treat PMS. A recent study shows that Chinese herbs can be very effective in relieving PMS symptoms.

Dong Quai is one of the Chinese herbs being studied in the quest for PMS relief. Clinical tests of Dong Quai prove that a substance in Dong Quai reduces pain, dilates blood vessels, and helps to relax muscles in the uterus, treating cramping and regulating the menstrual cycle.

Some people call Dong Quai the female ginseng. You can take Dong Quai in pill, powder or liquid form. You can consume up to 4 grams of liquid Dong Quai daily. Dong Quai is carried in most health foods stores.

Szechuan lovage root, or Chuan Xiong is another herb used to treat PMS. It is effective at regulating the menstrual cycle and can also relieve headaches or migraines. Take up to 10 grams in one dose. Do not take an overdose of this root because it can cause liver hyperactivity and profuse bleeding.

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Filed under: Women's Health by Dee
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Migraine headaches are unlike any form of pain you have ever encountered. Those who never experienced the agony have a hard time comprehending the length to which a sufferer will go in order to end the ordeal.

What often goes by the wayside is the fact that in addition to the pain in the head, there is are concurrent symptoms, such as nausea and vomiting, gastrointestinal upset and dehydration, vision problems, loss of balance, hot flashes, and even severe mood swings.

As you can see, the quest for migraine headache relief is an urgent one for the sufferer and when the onset of a migraine is compounded with additional symptoms, the urgency is even more pronounced.

In addition to the foregoing, migraine headaches do not simply last for a couple of hours or a day, but in some cases may span two or even three full days! This causes a severe disruption in the migraine patient’s life, work, schooling, and overall activities. In some cases these migraines have been known to ruin entire occasions and vacations.

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Filed under: Pain Management by Dee
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There is a group of symptoms that exist in the world of childbearing women that occur in the Luteal phase of the menstrual cycle and are referred to as premenstrual syndrome (PMS).

These symptoms can be quite disruptive of a woman’s life causing physical suffering, emotional upheaval and psychological pain. The symptoms begin when the egg is released and end soon after the menses begins.

The symptoms may be mild, moderate or severe and can vary each month. If a woman is suffering from PMS she is more than just uncomfortable she is feeling anxious, depressed or is unable to cope with the daily tasks of work and home.

The most commonly experienced symptoms of PMS are increased acne, back pain, joint and muscle pain, changes in appetite that may include cravings for sweets or other foods, diarrhea or constipation, a fast heartbeat, feeling irritable, anxious or tense, feeling extremely tired or fatigued, headache pain or migraines, hot flashes, mood swings, a change in how they feel about sex or a disinterest in sex trouble concentrating, tender or swollen breasts, difficulties either falling asleep or staying asleep, swollen hands or feet, desiring to be left alone, and also weight gain or bloating.

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Filed under: Women's Health by Dee
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If you are like most people, you have probably at least heard of eucalyptus. You don’t have to live in Australia to know that this tree produces bark and leaves that are very beneficial to both the koalas living in them and to humans, too!

Eucalyptus has natural healing affects that you just can’t get with many man-made remedies. In fact, this plant is just as effective to ward off colds and congestion as the expensive stuff you buy in your pharmacy.

Why does eucalyptus work so well? Like many plant materials, it has healing properties all of its own. You might be surprised to learn that the leaves from this tree are very similar to the rubs and creams you can buy for your chest when you have a cold.

It smells very similar, too. It can help fight off the symptoms you get when you have the cold and flu. Plus, it is natural and safe to use around children.

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Filed under: Aromatherapy, Contagious Diseases, Detox, Immunity, Infection, Respiratory Conditions by Dee
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Basically the diagnosis of PMS is more widely accepted by the medical profession and the general public as a whole but the diagnosis is a little in the gray area as it is difficult to really diagnose with certainty. Women experience different symptoms and those symptoms can change from month to month.

The intensity of the symptoms can also change from month to month even if the symptoms themselves stay the same. PMS tends to decrease in women experiencing perimenopause even without treatment and symptoms of PMS totally disappear when the woman reaches menopause.

There is a wide range of statistics regarding the prevalence of PMS anything from statistics saying that 80% of menstruating women have at least one symptom of PMS each month there are also recorded ranges of as low as 3% to 30%.

This variance is largely due to interpretation of PMS from a very loose definition of any discomfort a menstruating woman may experience to symptoms that only occur in the luteal phase of menstruation (from ovulation to menses).

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Filed under: Women's Health by Dee
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