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Anti-Aging Effects of Blueberries

This sweet, flare-crowned, indigo superfruit is more than just a mouth-watering delight to your craving senses. Would you believe that this favorite has a wide range of micro-nutrients that do not only protect the body from diseases, but also aging? High Antioxidant Value Blueberries, along with blackberries, strawberries, and plums, have the highest total antioxidant […]

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Super Foods for Sinusitis Relief

Super Foods for Sinusitis Relief

Sinusitis simply means inflammation or swelling of the sinuses, but this gives little indication of the misery and pain this condition can cause. Ongoing sinusitis, sinusitis that continues for at least 3 weeks, impacts an estimated 32 million individuals in the United States alone. As further evidence that sinusitis is a prevalent and expensive health […]

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Superfoods for a Healthy Prostate

The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage. Research shows that certain nutrients and foods that have an abundance of certain substances have […]

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Antioxidants

Cancer-Fighting Nutrition and Superfoods

Cancer is a disease that can rob you of your body, one cell at a time. But, it does not have to carry you along as a consenting partner. You are able to battle cancer, starting with what you consume. Here are a few cancer-fighting pointers to fortify your nutrition. Whether you’ve received a diagnosis […]

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Fruits, Sweet, Fruit

Super Fruits That Cleanse the Liver

Fruits are a natural way of cleansing your body thoroughly and removing toxins from it. All fruits consist of acids which eliminate toxins from the bloodstream. This gives your body strength and energy. Cleansing of liver is good for maintaining body health. It also helps you to boost your energy. After all, the liver is […]

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Female, Sea, Woman

Superfoods for Thyroid Problems

An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every aspect of health.  What is the Thyroid Gland? The thyroid is a small endocrine gland located just below your adam’s apple and is often described visually as a […]

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