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The Health Benefits of Oregano

The Health Benefits of Oregano

Many think of oregano as the Italian spice. But, even if you are not Italian, you can use wonderful spice, enjoy its amazing flavor and the health benefits of oregano. Buon Appetito! Facts about Oregano Oregano is one of the most popular spices in the world. It is a Mediterranean herb that comes from the […]

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Essential Oil Diffusion Methods to Try

Looking to expand your knowledge of aromatherapy and essential oils? Are you interested in finding out how essential oils can help heal your body and your mind? Then it is time you take a closer look at diffusion. When it comes to essential oils and aromatherapy, diffusions is very important. Diffusion is the way in […]

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Herb-Nutrient-Drug Interactions

This Review was carefully researched and written by Sarah Abernathy, the head of the research department – Do you worry that the herbal remedies, high potency vitamins, and supplements you’re taking could interact with prescription drugs? You’re not alone. Nearly every day, someone contacts my research department to ask whether they can use herbal […]

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Essential Oils for Minor Depression

As I look out the window, I’m thinking how dreary it is right now. It’s pouring rain, the sky is gray, and the trees have lost most of their leaves. Sigh. I need something to lift this blue mood I’m in! As usual, aromatherapy comes to the rescue. This article gives a brief introduction to […]

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Anti-Viral Essential Oils

It has not been proven, scientifically, that any essential oil has specific antiviral effects. However, anecdotal evidence indicates that the following essential oils may have some antiviral effects. Please follow appropriate safety warnings; many of the most effective oils are truly not safe for use on the skin and would do better in a nebulizing […]

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Reflexology Massage Techniques

Slide and Press Place both thumbs on the heel and slide each thumb from the center of the sole to the edge of the foot. Alternate the thumbs by using the right and then the left as you work up the foot towards the toes. Loosening the foot with a back-forth movement To accomplish this, […]

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The Benefits of Peppermint

When you think of peppermint, you probably think of peppermint candies and candy canes. Aside from being delicious, however, peppermint actually has quite a few beneficial uses. Peppermint is actually a plant. It was discovered in Europe, but is now found all over the world. Peppermint is an easy plant to grow and can grow […]

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Superfoods for a Healthy Prostate

The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage. Research shows that certain nutrients and foods that have an abundance of certain substances have […]

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Herbal Remedies for Acid Reflux

Gastroesophageal reflux disease is the medical  term  for what  we know  as acid reflux. Acid reflux occurs  when the stomach releases its liquid back into  the esophagus,  causing inflammation and damage to the esophageal lining. The regurgitated acid most often consists of a few compounds: acid, bile, and pepsin. Stomach  acid is used in the […]

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