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Nutritional Advice for Depression

Nutritional Advice for Depression

Depression is the most prevalent of all the emotional disorders. Symptoms may vary from feelings of minor sadness to sheer misery and dejection. When sadness persists and impairs daily life, it maybe an indication of a depressive disorder. Depression brings together a variety of physical and psychological symptoms, which together constitute a syndrome. “Melancholia”, which […]

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Essential Oils and Children

As in case of adults, aromatherapy works wonderfully in case of children too; a cool aromatic bath in a tub is always eagerly awaited by your children. Many oils can be used to treat many ailments and conditions of your growing children. However, care must be taken in treating children with oils, although there are […]

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The Benefits of Reflexology

Thousands of specific benefits have been reported from people who have received reflexology sessions. The broad range of reported benefits can be divided into several categories. * Stress reduction, profound relaxation, for all parts of the body, * Pain reduction and pain elimination, such as in the neck, shoulders, lower back and jaw, * Improved […]

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The Many Uses of Eucalyptus Oil

FOR HEAD COLDS, FLU, CHEST CONGESTION * Pour 15-20 drops of Eucalyptus oil into a bowl of steaming hot water. Cover your head with a towel and inhale the vapors. * A personal steam vaporizer inhaler can also be used with smaller amounts of oil and water used. * Sprinkle a few drops onto a […]

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Herbs for Energy

If you’re feeling tired and worn out, rest assured that you have plenty of company. Fatigue ranks among America’s most common health complaints. Life today moves at a faster pace than ever before in history, and many of us feel compelled to keep up. On good days we may manage to accomplish everything on the […]

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Soap-Making Basics

Making beautiful bars of fragrant herbal soap has never been easier. Purchase glycerin- or coconut-oil-based soap blocks at a crafts store, cut them into chunks, and melt them in the microwave. Add herbs, color, and fragrance to the liquid soap and pour into molds. Purchase soap molds, or use kitchen items such as tart tins […]

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