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Exercises for a Double Chin

We all hate that double-chin that creeps up on is in mid-life….but, is there anything (besides surgery) we can do about it? Here’s what I’ve found: 1) Lose 10 or 15 pounds. “The single best way to get rid of a double chin is to lose weight,” says Robert Kotler, M.D., a facial cosmetic surgeon […]

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The Top Five Make-Up Mistakes

You would think with so many trends in makeup these days, there is not a wrong way to enhance your beauty. Yes, there is. Keep reading and you will discover the top makeup mistakes that women routinely make. See if you are guilty of any of them yourself. Reason for Makeup Why do you wear […]

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Face Creams that Cause Harm

You may think you can slather on face creams with reckless abandon. After all, if a little helps a lot, then a lot must help more, right? Whether you’re trying to smooth out wrinkles, protect from sunlight, cover up blemishes, or something else, it makes sense to use lots, and to mix many different types. […]

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Adult, Artistic, Beauty

The Beauty Foods

What you eat affects your looks – there’s no question about it. Foods affect your appearance in the very same way they nourish your body. Why sabotage your health AND your looks at the same time with unwise food choices? You’ve got to eat, so why not eat to look and feel better? When I […]

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Beautiful, Young, Girl

The Importance of Sleep for Good Skin

We are all well aware of the benefits of getting a good night’s sleep but many people don’t understand the importance of sleep for keeping our skin in the best condition possible. Sleep is the time when the cells of the body are repaired and this includes skin cells. Studies have shown that sleep deprivation […]

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The Basics of Healthy Hair

Is your hair dry and brittle? Is it greasy and flat? Puffy, stringy, frizzy, the list goes on and on. There are so many things that can go wrong with our hair. So here are the basics thing to keep your hair healthy and in beautiful condition. Scrub-a-dub-dub! Everyone knows that you have to shampoo […]

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How to Get Rid of Wrinkles Under Eyes

When your goal is to look and feel young, healthy, and energetic, there’s nothing worse than looking in the mirror and seeing wrinkled eyes staring back at you. Fortunately, there are several natural things you can do to stop eye wrinkles in their tracks and to prevent their unwelcome return. In no time, you’ll look […]

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