Free PDF Health Ebook of the DayThe Ultimate Iguana Care Handbook
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By Cait Johnson, author of Witch in the Kitchen (Inner Traditions, 2001). http://www.care2.com/
Ever get annoyed at the pumpkin puree left over from recipes that don’t use the whole can? Now there is something sublime you can do with it: whip up this luscious body butter, a beta-carotene feast to moisturize, nourish, and smooth your skin. Pumpkin Body Butter is easy to make, smells absolutely heavenly, and does simply divine things for your skin. Pumpkins: they’re not just for pie anymore!
Pumpkin puree has enzymes and Antioxidants that offer results similar to gentle alpha-hydroxy action: it removes dead dull cells, while its beta-carotene-rich Antioxidants nourish your skin. Coconut solids are a lovely natural moisturizer, and ground Cinnamon is gently warming, stimulating, and antibacterial.
INGREDIENTS
* 1/2 cup pumpkin puree, preferably organic
* 1/2 cup solids from a can of coconut milk
* 1/2 teaspoon ground Cinnamon
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Free PDF Health Ebook of the DayThe Ultimate Iguana Care Handbook
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Inspired by Better Basics for the Home, by Annie B. Bond (Three Rivers Press, 1999) - http://www.care2.com/
We show off more leg in summer than any other time, and we want those legs to be smooth and soft. The ingredients in this great-smelling aftershave lotion are antiseptic, hydrating, and softening, without any alcohol or harmful chemicals: a truly elegant formula. This would make a great gift idea for Father’s Day, since it works beautifully on the face, as well.
INGREDIENTS
* 2 cups Witch Hazel extract
* 2 ounces Rose Water
* 2 ounces Aloe Vera gel
* 1/2 to 1 ounce Glycerin (use the vegetable-based kind if you are concerned about animal products)
* 5 drops essential oil of Peppermint
* 5 drops essential oil of Eucalyptus
* 1 drop Myrrh tincture
1. Put all the ingredients in a glass jar with a lid, shaking thoroughly to blend.
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Free PDF Health Ebook of the DayThe Ultimate Iguana Care Handbook
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Horsetail Extract contains the very powerful Supplement silica; this is an essential component of your connective tissues, and as such imperative in the restoration of your of your skin’s elasticity as well as the decrease in appearance of cellulite.
Horsetail has been used for centuries to strengthen nails, hair and reduce the signs of aging in skin. Skin loses its elasticity as it ages, which is due to a weakening of the connective fibers between the skin cells and cell layers. As these fibers are restored the elasticity of the skin returns and it appears smoother and firmer. This can have a dramatic effect on the appearance of your cellulite, which is visible mostly due to loosening of the skin.
As the condition of skin regresses with age, it also explains why cellulite worsens as you age; you are not actually experiencing an increase in cellulite, you are seeing the results from weaker connective tissue. Horsetail is the most powerful natural Supplement to repair the connective tissue and restore your skins natural firmness.
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Free PDF Health Ebook of the DayThe Ultimate Iguana Care Handbook
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Green Tea has been used for centuries by Asian cultures and has been widely known for its medicinal properties. Only in the past decades has it caught the attention of western researchers and doctors, but it has widely gained appeal since. Green Tea especially has detoxifying and fat burning properties. The secret to this lies in the high concentrations of catechin polyphenols.
These are compounds that work with other chemicals in the body to intensify fat oxidation and prevention of fat storage. Green Tea therefore helps you to Burn more of the fat reserves you have, thus decreasing the appearance of cellulite, as well as preventing further storage of new fats.
Revitol Cellulite cream contains a high concentration of natural Green Tea extract, which safely increases the stimulation of fat breakdown. Thanks to its concentrated state of this ingredient, the product has more permanent effects.
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Free PDF Health Ebook of the DayThe Ultimate Iguana Care Handbook
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* 1 teaspoon powdered alum
* Few drops favorite perfume
* 2 cups water
Put ingredients into a spray bottle.
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Free PDF Health Ebook of the DayThe Ultimate Iguana Care Handbook
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* 1 cup powdered milk
* 1 cup finely ground oats
* 1/2 cup honey powder
* 2 tsp fragrant oil of choice
Place all ingredients into a glass or stainless steel bowl, mix well. Add approx 1/2 cup to warm bath, relax and enjoy.
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Free PDF Health Ebook of the DayThe Ultimate Iguana Care Handbook
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* 1/2 cup powdered milk
* 1/4 cup salt
* Flowers
* Mint and violets: Stimulate
* Pansies, Lavender and fuchsia: Soothe
* Elderberry blossoms, hollyhock and dandelion: Moisten dry skin
* Roses: Have an astringent effect on oily skin
* Chamomile: Tones all types of complexions
As you run bath water, add powdered milk, salt, and flowers of your choice.
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Free PDF Health Ebook of the DayThe Ultimate Iguana Care Handbook
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Cleopatra, Queen Of The Nile was known for her charm and beauty secrets. She would have approved of our version of the milk bath. Leaves your skin gently scented and feeling like silk.
Ingredients:
* 3 cups powdered milk
* 1/4 cup oatmeal
* 1/4 cup dried orris root (has a soft Violet scent)
* 1/3 cup Almond meal*
* 1 capsule Vitamin E (break open into dry ingredients)
* 1/3 cup cornstarch
Directions:
Makes enough for a few baths. Combine ingredients make sure its completely mixed. Store in a container. When you are ready to add it to your bath, scoop the desired amount of the mixture and tie securely in a muslin bag or even a facecloth will do. Tie to the faucet allowing the warm water to run over the bag.
* To make Almond meal: Using a blender, grind up blanched or slivered almonds to a powdered consistency.
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Free PDF Health Ebook of the DayThe Ultimate Iguana Care Handbook
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* 1/4 cup Apricot Kernel oil
* 1 tsp. Beeswax
* 1 tsp. Cocoa Butter
* 1 tsp. Coconut Oil
* 1/4 cup distilled water
* 1 tsp. Aloe Vera gel
* 1/2 tsp. Glycerin
* 5 drops Jasmine fragrance oil
Melt the butter blend in the oil over low heat then allow to cool. Measure the water, Aloe Vera gel and Glycerin into a deep bowl. Slowly drizzle in a small amount of the oil mixture and beat vigorously with a wire whisk. Continue to drizzle and beat until all the oil is blended into the water. Stir in five drops of Jasmine fragrance. Pour into a container, label and enjoy.
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Free PDF Health Ebook of the DayThe Ultimate Iguana Care Handbook
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* 1 lb coarse solar sea salt
* 2 teaspoons vegetable glycerine
* 100 drops EO or EO blend
Add the glycerine to the salt and stir or shake until all crystals are coated. Then add the EO, drop by drop, and mix again. It’s that simple. We package them in 4 oz cellophane bags. Poly bags are semipermiable and pretty soon all the different flavors will smell the same. Glass jars also work well. Add 2 tablespoons (or as desired) to warm bath water, and swish to dissolve. I usually get into the tub first–that way you don’t sit on any undissolved crystals…
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