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2 drops Lavender
2 drops Rosemary
2 drops Eucalyptus
Add the essential oils to 2 teaspoons milk or cream. Pour into a warm (not hot) bath and soak for 10-20 minutes. Alternatively, you can mix the Lavender and ecualyptus with 2 drops of Tea Tree oil and use in a cold air Diffuser in your room while resting or sleeping.
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Filed under: Aromatherapy Recipes, Respiratory Conditions by Dee
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Free PDF Health Ebook of the DayThe Ultimate Iguana Care Handbook
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Try the following blend of essential oils in a warm bath to ease Stress and muscle pain:
3 drops Lavender (Lavandula angustifolia)
2 drops Petitgrain (Citrus aurantium var. amara)
1Â2 drops Frankincense (Boswellia cateri) Âoptional
When addressing a physical or emotional ailment or condition, use only Therapeutic Grade Essential Oils.
Add blend after bath is drawn, swirling oils throughout the water with your foot or hand before entering bath. Relax in in the bath at least 10 minutes, preferably 15 or 20 minutes.
Please be sure to keep oiled water away from your eyes. If you do get essential oils in your eyes, rinse with pure vegetable oils, NOT water!
You can use this blend once daily several times a week for a 2 to 3 week period. This recipe, when added to a tablespoon of Almond oil or pure vegetable oil, can also be used as an effective massage blend.
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Filed under: Aromatherapy Recipes, Joints, Bones & Muscles by Dee
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Free PDF Health Ebook of the DayThe Ultimate Iguana Care Handbook
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Aromatherapy for natural Stress relief involves the use of fragrances of essential oils to combat Stress and Tension. It is one of the fast and upcoming ways to relieve Stress that has found favor among many.
The first step is to choose the scent that you like. This is important because if you do not like the fragrance the therapy is not likely to work for you.
There are numerous plants, herbs and spices from which essential oils are derived. These are used for treating various conditions. But the ones used for stress relief comprise of oils of Lavender, Geranium, Sandalwood, Eucalyptus, Lemon, rose, Peppermint and Rosemary.
You can use these essential oils in different ways.
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Free PDF Health Ebook of the DayThe Ultimate Iguana Care Handbook
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Question:
I like to collect essentials oils. Also, back in high school, I was fascinated with homeopathic medicines and the like. Does anyone know of any good links, books, etc., that break down Aromatherapy, like telling what certain smells represent or cause, things of that nature?
It’d be much appreciated.
Answer:
Here’s a large collection of aromatherapy reference articles:
HERE
Dee
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Combine…
* 2 drops Ylang Ylang
* 2 drops Jasmine
* 2 drops Bergamot
* 1 tablespoon Massage Oil or Body Lotion
A super-sexy scent for lovers who crave communion as well as release, this aromatic blend is renowned for facilitating both union and reunion after times of separation or Sadness.
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Free PDF Health Ebook of the DayThe Ultimate Iguana Care Handbook
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Children love the fragrance of Orange oil and parents will find it calming and relaxing for little ones. Use in the playroom or bedroom to soothe and help to sleep.
Orange oil tells us not to take things so seriously. A scent that brings us joy and lightens our mood. When we are tense, stressed, nervous it brings happiness and laughter. It calms, relaxes and refreshes. It uplifts our mood and helps us feel more positive.
A perfect kitchen air freshener, try in the car to remove stale odors.
Daily Aromatherapy Tip brought to you by http://www.AromaThyme.com
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By Annie B. Bond, Author of Better Basics for the Home (Three Rivers Press, 1999). http://www.care2.com/
The smell of Jasmine transports me to moonlit summer nights with the soft, sensual scent of Jasmine wafting through the night air. It is no surprise, given that in India Jasmine is called “queen of the night,” because the scent is stronger after sunset. The scent is known to be comforting, calming, and certainly sensual, and I also always associate it with romance.
Try this homemade jasmine perfume formula to open the doors of romance, to calm, and uplift the mind. Known as a Fertility oil, it is healing for sexuality and even known to ease the trauma of giving birth.
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Adapted from Perfumes, Splashes, and Colognes, by Nancy M. Booth (Storey Books, 1997). http://www.care2.com/
I couldn’t believe how easy it is to make this luxurious cream perfume. It is such a great gift idea, and so quick you can whip up a batch at the very last minute and still have it done in plenty of time!
We include two different formulas: one is bright and citrusy (according to a recent study I just saw discussed on the internet, wearing citrus scents makes you appear thinner to the opposite sex!) and one spicily reminiscent of the Three Kings’ gifts. Both are completely divine.
INGREDIENTS
* 2 tablespoons grated Beeswax
* 2 tablespoons sweet Almond oil
* 1-2 teaspoons pure essential oils
1. Melt Beeswax in an enamel or glass pan over boiling water. Add sweet Almond oil; combine. Be patient with this step; it’s important to blend them completely.
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Free PDF Health Ebook of the DayThe Ultimate Iguana Care Handbook
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By Susan Stewart
A lot of scientific research is being done on aromatherapy and the effects it has on our body, mind and emotions. However, hard research supporting the healing power is limited. I often see the effect that different smells have on people. It is very interesting to watch someone inhale a fragrance deeply and say “Oh, that smells so good!?And then two minutes later another person inhales the same fragrance and their response is “Oh, that stinks!?as they remove the scent quickly away from their nose.
However, it is not simply the aroma that is important, but also the chemical interaction between the essential oils and the body and the physical changes brought about. Each essential oil has its own individual combination of constituents which interact with your body’s chemistry and produces specific therapeutic effects.
Essential Oils
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Sugar and Spice Aroma Lamp blend
* 1 drop Rose Otto or Rose Absolute
* 2 drops Clove
* 3 drops Mandarine
This is recommended for “not so innocent flirtations” - said to increase the suspense between the spoken and the unspoken. Feminine, sexy, naughty and nice.
Scented Body Rub - to massage him:
* 3 drops Sandalwood
* 3 drops Frankincense
added to one tablespoon of your favorite Carrier Oil.
Scented Body Rub - to massage her:
* 1 drop Jasmine (we’d use Auriculatum or Grandiflora)
* 3 drops Ylang Ylang Extra
Add to your favorite Carrier Oil.
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