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Herbal Teas for Sleep, Relaxation, Energy and Colds

Relaxation Tea 1/4 tsp. Lavender, 1/2 tsp Lemon Balm leaves, 1/2 tsp. Linden flowers. 1/2 tsp Chamomile Pick-Me-Up Tea 1/2 tsp. Rose hips, 1/2 tsp. Peppermint, 1/2 tsp. hibiscus Cold Tea 1 tsp Wintergreen, 1 tsp. Lemon Verbena Sleep Tea * 4 clusters (or 2 tbsp) of Hops * 1 tsp. each of Lavender, Rosemary, […]

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Supplements and Herbal Remedies for Arthritis

Arthritis, which means “joint inflammation” is a general term for over 100 different joint disorders with symptoms ranging from mild aches and pains to severe swelling and crippling pain. Alternative answers for arthritis include acupuncture, effective exercise, dietary changes and controlling emotional stress. Taking additional vitamins, minerals and herbal supplements can help to supplement major […]

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