Natural Holistic Health Blog

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Sugar and Spice Aroma Lamp blend

* 1 drop Rose Otto or Rose Absolute
* 2 drops Clove
* 3 drops Mandarine

This is recommended for “not so innocent flirtations” - said to increase the suspense between the spoken and the unspoken. Feminine, sexy, naughty and nice.

Scented Body Rub - to massage him:

* 3 drops Sandalwood
* 3 drops Frankincense

added to one tablespoon of your favorite Carrier Oil.

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Ingredients:

* 10 teaspoons Grapeseed oil
* 7 drops of Patchouli essential/fragrance oil
* 4 drops Jasmine essential/fragrance oil
* 2 drops rose essential/fragrance oil

Directions:

Blend ingredients well, warm up oil before doing any massage including your fingertips.

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* 8 ounces of oil (olive, Almond, Apricot, or Sunflower)
* 1 ounce Calendula flowers
* (You can add a few drops of essential oils if you like. Try 5-10 drops each of Orange and Lavender or Chamomile. For the ultimate luxury use rose essential oil)

Place the oil and Calendula flowers in a crock pot on about 4 hours to extract the beneficial properties of the Calendula into the oil. Check very carefully that your oil is not getting to hot! Allow the oil to cool and then strain it using cheese cloth.

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Ingredients:

* 6-8 teaspoons Grapeseed oil
* 6 drops of Chamomile essential/fragrance oil
* 2 drops rose essential/fragrance oil
* 2 drops Rosemary essential/fragrance oil

Directions:

Blend ingredients well, warm up oil before doing any massage including your fingertips.

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Ingredients:

* 8 teaspoons Grapeseed oil
* 6 drops of Orange Blossom essential/fragrance oil
* 2 drops Rosemary essential/fragrance oil
* 2 drops Sandalwood essential/fragrance oil
* 1 drop Jasmine essential/fragrance oil

Directions:

Blend ingredients well, warm up oil before doing any massage including your fingertips.

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Ingredients:

* 10 teaspoons Safflower oil
* 5 drops of Lavender essential/fragrance oil
* 2 drops Violet essential/fragrance oil
* 2 drops Chamomile essential/fragrance oil
* 2 drop Frankincense essential/fragrance oil

Directions:

Blend ingredients well, warm up oil before doing any massage including your fingertips.

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Ingredients:

* 10 teaspoons Olive Oil or Grapeseed oil
* 6 drops Sandalwood essential/fragrance oil
* 4 drops Cedarwood essential/fragrance oil
* 4 drops Bergamot essential/fragrance oil

Directions:

Blend ingredients well, warm up oil before doing any massage including your fingertips.

*NOTE: Do not go out in the sun for at least 6 hours after using this particular recipe. Bergamot oil can cause skin irritations if exposed to sun.

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* 5 d. Lime oil
* 5 d. Thyme oil
* 5 d. Eucalyptus oil
* 5 d. Cajeput oil: in 4 tablespoons Carrier Oil.

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* 2 drops Lavender
* 1 drop Ylang Ylang
* 2 drops Petitgrain

Add 2 drops Lavender, 1 drop Ylang Ylang and 2 drops Petitgrain to 5 teaspoons of a massage oil base (or any plain base/carrier oil). to the massage base. Stir gently to mix and massage into body.

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* 4 drops Lavender per tbls of Carrier Oil
* 1 drop Petitgrain per tbls of Carrier Oil
* 1 drop Frankincense per tbls of Carrier Oil

This blend may be added to a warm bath (about a capful of the massage oil blend).
or, you can blend the essential oils in the same proportions and use in an Aromatherapy Diffusers.

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