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The Yoga of Sound

by Russill Paul Medical research now validates immense physiological benefits from chanting: lowered blood pressure, stabilized heart rate, improved circulation and the production of endorphins, which are the body’s natural painkillers and mood enhancers. Music, too, is wonderfully therapeutic and employed in a wide range of applications today, including the treatment of Alzheimer’s, sleep disorders […]

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Energy Medicine and Sound Healing

The Energy Medicine paradigm is based on understanding the dynamics of life energy in relation to health and well-being. The fundamental principle of Energy Medicine is that an underlying energy field generates physical, emotional, and mental behaviors or symptoms. If we change the energy field, the physical, emotional, and mental behaviors will also change. To […]

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Chakra Balancing Meditation

To balance your chakras through meditation, simply concentrate on each chakra beginning at the base chakra. Visualize the chakra as a sphere spinning and visualize bringing white light directly into the sphere until the sphere is full of the white light… Picture the white light cleansing the sphere and removing all of the negativity within […]

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The Concept of Color Therapy

Our most important energy source is light, and the entire spectrum of colors is derived from light. Sunlight, which contains all the wavelengths, consists of the entire electromagnetic spectrum that we depend on to exist on this planet. Light flows through our eyes and triggers hormone production, which influences our entire complex biochemical system. This […]

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Oils for Fatigue

To help with fatigue. Peppermint, Rosemary, Basil. Put 1-2 drops on a tissue and inhale as needed. This Daily Aromatherapy Tip is brought to you by AromaThyme Free PDF Health Ebook…Remedies4.com!

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Alternative Health Practices

Complementary and alternative medicine practices are the terms used for products and practices that are not part of traditional standard care offered through Western medicine. Standard care is defined as wide medical doctors, doctors of osteopathy and allied health professionals consider good practice. Alternative medicine practices are treatments that can be used instead of standard […]

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Essential Oils for Your State of Mind 

There are so many uses for essential oils in your everyday life. If you have never considered using these oils, then what are you waiting for? Essential oils have been used for centuries and many of these can not only help improve your body, but can help give you a mental boost as well. In […]

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Recipe 911 Using Herbs Made Simple

by Jennifer Skinner Do you have a bunch of herbs and spices in your spice rack that you have no idea what to do with? Print out this handy herbal reference – you’ll never have to guess again! (All herbs are in alphabetical order) Anise: More common in the seed form, the anise plant may […]

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