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Oils for Fatigue

To help with fatigue. Peppermint, Rosemary, Basil. Put 1-2 drops on a tissue and inhale as needed. This Daily Aromatherapy Tip is brought to you by AromaThyme Free PDF Health Ebook…Remedies4.com!

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Alternative Health Practices

Complementary and alternative medicine practices are the terms used for products and practices that are not part of traditional standard care offered through Western medicine. Standard care is defined as wide medical doctors, doctors of osteopathy and allied health professionals consider good practice. Alternative medicine practices are treatments that can be used instead of standard […]

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Essential Oils for Your State of Mind 

There are so many uses for essential oils in your everyday life. If you have never considered using these oils, then what are you waiting for? Essential oils have been used for centuries and many of these can not only help improve your body, but can help give you a mental boost as well. In […]

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Recipe 911 Using Herbs Made Simple

by Jennifer Skinner Do you have a bunch of herbs and spices in your spice rack that you have no idea what to do with? Print out this handy herbal reference – you’ll never have to guess again! (All herbs are in alphabetical order) Anise: More common in the seed form, the anise plant may […]

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Reflexology and How It Helps PMS

Is PMS keeping you up at night? Does it interfere in daily activities and is just an all around pain in the rear? You can make changes to your diet and add some great exercises and while they may be somewhat effective, what does it hurt to add another PMS tool to your arsenal? Consider […]

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7 Reasons to Drink Green Tea

The steady stream of good news about green tea is getting so hard to ignore that even Java junkies are beginning to sip mugs of the deceptively delicate brew. You’d think the daily dose of disease-fighting, inflammation- squelching antioxidants – long linked with heart protection – would be enough incentive, but wait, there’s more! Lots […]

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Crystals, Natural Remedies and Insomnia

Insomnia is a symptom, not a disease. Stress related to work, school, health or family concerns. Depression. Use of stimulants, including caffeine, alcohol, nicotine or other over-the-counter or prescription medications. Prescription drugs, including some antidepressant, high blood pressure and steroid medications, can interfere with sleep. Many over-the-counter medications, including some brands of aspirin, decongestants and […]

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Creating Therapeutic Blends Tip

When creating therapeutic blends, it’s important to consider all the therapeutic actions you are seeing and avoid oils that clash with your desired goals. For instance, let’s say you are having severe period cramps and are having trouble sleeping. For this scenario, let’s also say that you want to create a blend that you can […]

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