Carrot, Leek & Orange Stir Fry
2 tbsp vegetable oil
1 lb carrots, grated
8 oz leeks, shredded
2 oranges, peeled and segmented
2 tbsp tomato ketchup
1 tbsp brown sugar
2 tbsp soy sauce
3.5oz walnuts, chopped
In a wok, heat the vegetable oil and saut the carrots and leeks for a few minutes until almost tender. Add the orange and gently stir until heated through.
Meanwhile, in a small bowl combine ketchup, sugar and soy sauce. Add the mixture to the stir fry and cook for a further few minutes.
Sprinkle with chopped walnuts and serve with rice.Free PDF Health Ebook...