Calming Bath

By on March 19, 2013 in Anxiety and Depression, Aromatherapy

* Geranium 5 drops
* Clary Sage 5 drops
* Lemon 5 drops
* Massage Oil 1 teaspoon (5 ml)

As you prepare your bath, close the window and door to prevent the oil vapors from escaping. Fill the bathtub with warm/hot water.

To soften your skin and remove impurities, dissolve 1 cup of epsom salt in the bath water. Then dilute the essential oils in the Massage Oil. Pour the blend into the water.

Swirl the water to dispersze the oil evenly. Enter the bath immediately, since essential oils evaporate quickly. Relax and enjoy the bath for at least 30 minutes.

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About Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can. One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets. Dee also teaches Aromatherapy, Reflexology and Color/Crystal Therapy at the Alternative Healing Academy
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