Calm Down! Two Remedies to Try
Adapted from New Choices in Natural Healing, Bill Gottlieb, editor (Rodale Press, 1995) – adapted by Care2.com
When Cait realized that stress was impacting her health (doesn’t it do that to all of us??) she turned to these remedies from the editor of Prevention Magazine Health Books. Her favorite is so easy she can do it at her desk, and the soothing tea is tasty as well as effective. Try these all-natural calming remedies here.
Hold your thumb with your other hand. Do it gently and intently, but keep doing it until you feel your body start to relax. The Jin Shin Jyutsu philosophy connects emotions with each finger of the hand and worry is the province of the thumb.
You can also press the spot between your eyebrows at the center of your forehead, which helps dispel anxious thoughts.
Calming Tea
INGREDIENTS
Equal parts of each of the following dried herbs:
* Lavender flowers
* Rolled oats
* Linden flowers
* Catnip
* Lemon balm
1). You can buy 1/2 ounce of each of these ingredients at your local natural foods store. Mix them together.
2). To make a day’s supply of the tea, use 4 tablespoons of the blend per quart of boiling water. Pour water over herbs and allow to steep for 10 minutes. Strain and drink the liquid while it’s warm (gently reheat tea after initial use).
3). Suggested dosage: a cup after each meal and up to 6 cups a day if necessary.
Mountain Rose Herbs is where we recommend you purchase all of your organic, wild crafted bulk herbs, spices, teas and pure,organic essential oils!
Would you like to learn the healing art of Aromatherapy, Color/Crystal Therapy or Reflexology? Become an Aromatherapy Practitioner, Color, Crystal Practitioner, or a practitioner of Reflexology through the certification home study and distance-learning courses at Alternative Healing Academy!
Learn more about Xtend-Life – Micro-Nutriments – The elite of natural supplements. Love life, Live Longer!
For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies
Are you looking for quality vitamins, diet aids and health supplements? Visit the Health Supplement Shop – highly recommended by NHH!
Originally posted 2007-04-05 11:02:39.
Your Free PDF Health Ebook...
Calming Tension and Troubles From Toddlers to Tummies
Simply Right Click and choose Save As to save to your desktop! More FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!
Leave a Reply