Very Top Menu

Blood Pressure And It’s Importance


Importance of Blood PressureAs blood circulates through the body it exerts a certain amount of force on the walls of the veins and arteries. This is known as the blood pressure. A ratio is used to specify ones blood pressure, for example 120/80 mmHg. The first number (120) describes the blood pressure in the arteries as the heart contracts. This is your systolic pressure. The second number (80) is the diastolic pressure which occurs when the heart relaxes.

A healthy person’s blood pressure stays close to 120/80 mmHg while they are resting. During the day this reading will fluctuate based on their level of activity, emotions, diet, temperature and changes that prescription medication brings about.

Having your blood pressure checked is really quick and painless. Your doctor usually checks it everytime you see them. Your local pharmacy likely has a machine that you can use by dropping a few coins in it. There are also a variety of models that you can purchase and use in the convenience of your own home.

If you choose to take your blood pressure at home there are a few things you should know. Don’t bother taking your blood pressure if you have been exercising or are at an emotional high, one way or another. Make sure that your arm is elevated at close to the level of your heart. The best way is to sit down and elevate your arm on a table. The cuff is placed on your upper arm and inflated it until the mercury reading is between 180 and 210 mmHg. Now, the pressure is slowly released and the heartbeat is monitored. The first and last audible pulse are used to measure the blood pressure.

Low blood pressure usually indicates that you are healthy. In certain cases it might indicate that there is sickness, stress or an infection. Pregnant women often have low blood pressure as a natural side effect of pregnancy. High blood pressure is much more alarming. If it is not treated correctly more dangerous medical conditions can pop up. Stroke, heart attack and failing kidneys are among these.

There are many conventional medications that are used to treat high blood pressure. The problem is that they only treat the symptoms and not the underlying condition. Hawthorn, Ginkgo Biloba, Passiflora Incarnata and Viburnum Opulus are herbs that are known to lower the blood pressure. On top of that, they are beneficial to the health of the heart. If you choose to try a homeopathic route you should still consult your doctor before making changes to the plan they have laid out for you.

Stay Informed!

Learn ReflexologyFill out the form below to receive our free natural health newsletter. It's filled with practical tips, health alerts & more!

As a thank you, we'll send you The Healing Art of Reflexology mini-course FREE!!

Free PDF Health Ebook...

Natural Help for Bladder Infections

Simply right click the ebook title above, and choose Save As to save to your desktop! You can find more FREE Natural Health, Wellness and Pet Ebooks at!


One Response to Blood Pressure And It’s Importance

  1. Acupuncture Tampa October 12, 2009 at 1:09 am #

    Very helpful information about blood pressure. I think it’s very common problems. I’ll share this information to my friends. Thanks.

Leave a Reply

© 2005-2015 Natural Holistic Health Blog. All Rights Reserved.

Save 20% Now!