Blends for Panic Attacks
The below blends can help during times of panic. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.
Blend #1
* 2 drops Helichrysum
* 3 drops Frankincense
Blend #2
* 1 drop Rose
* 4 drops Lavender
Blend #3
* 1 drop Neroli
* 4 drops Lavender
Blend #4
* 1 drops Rose
* 4 drops Frankincense
Directions: Select one of the blends shown above. Then, choose which method you’d like to use the blend – diffuser, bath oil, massage oil or air freshener
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Originally posted 2007-04-15 12:54:54.
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For panic and anxiety, the aromatherapy specific is Neroli oil… steam distilled from the blossom of the bitter orange tree (Citrus aurantium). Another oil to partner with it would be Vetiver (Vetivera zizanoides)… very grounding, to help one stay present.
This is the combination/blend that I’ve found most helpful over the years.