Blends for Panic Attacks
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Blend #1
* 2 drops Helichrysum
* 3 drops Frankincense
Blend #2
* 1 drop Rose
* 4 drops Lavender
Blend #3
* 1 drop Neroli
* 4 drops Lavender
Blend #4
* 1 drops Rose
* 4 drops Frankincense
Directions: Select one of the blends shown above. Then, choose which method you’d like to use the blend – diffuser, bath oil, massage oil or air freshener
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For panic and anxiety, the aromatherapy specific is Neroli oil… steam distilled from the blossom of the bitter orange tree (Citrus aurantium). Another oil to partner with it would be Vetiver (Vetivera zizanoides)… very grounding, to help one stay present.
This is the combination/blend that I’ve found most helpful over the years.
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