Essential oils are a powerful way to deal with medicinal issues without having to take over-the-counter medications. When it comes to a sore throat, there are actually many oils that can help relieve the symptoms and even help you avoid them in the future.
Sore throats can be brought on by a myriad of things; allergies, smoking, acid reflux, weather, or public contagions like strep throat or the flu, but the symptoms remain the same; scratchy, irritated pharynx.
Sore throats are usually contagious so you have to be cautious. Wearing a mask over your mouth can help control the spread of the virus and you can also dab a few drops of an essential oil on the fabric to continue your personal healing process.
In this article, we will explore five essential oils that can help you restore a sore throat back to health. Peppermint, lemon, clove, eucalyptus, and oregano essential oil are veterans in the medicinal world and can offer great relief.
Lemon has long been praised for its detoxifying and cleansing properties, promoting removal of toxins via the lymphatic system. Drinking half a lemon in warm water with honey every morning can be a great way to keep the immune system happy and infection-free. Known to be antibacterial and anti-inflammatory, lemon helps soothe, calm, and relieve symptoms of sore throat. Lemon is also naturally high in vitamin C, making it a vital part of any home remedy. Add a few drops to your water or tea to keep the throat moist and flavor your water!
Peppermint is known for its powerful calming effects on the nervous system and has been widely used to treat problems related to sinus, cough, cold, and inflammation. The menthol inside mint helps calm and soothe the throat giving an almost analgesic effect. This helps control cough and spasms.
Being a powerful antimicrobial agent, peppermint essential oil can be rubbed on the chest to help break up congestion. Add a few drops of peppermint essential oil to your tea or to the bath for added relief. Peppermint is an approved essential oil to be used during pregnancy.
Eucalyptus is a powerful antioxidant that helps strengthen immunity. When inhaled, eucalyptus oil can help break up mucus and enhance respiratory issues, perfect for any sore throat. Use eucalyptus essential oil by dabbing 1-2 drops on a tissue and inhaling through the mouth and nose. It can be added to the bath or even rubbed on the chest. It is important to remember to mix this oil with a carrier oil, such as jojoba oil or coconut oil; otherwise, it could irritate the skin.
Oregano is not just an underappreciated spice, but actually an antiviral and antifungal infection fighter. This essential oil is safe enough to take every day for its antibacterial effectiveness. When you feel flu or cold-like symptoms coming on, oil of oregano should be an easy and reliable “go-to” remedy. Mix a few drops of oregano essential oil into with warm water and gargle several times a day for relief from symptoms.
This underdog oil should be a no-brainer and should be added to your herb oil arsenal. Clove essential oil is jam-packed with antimicrobial, antifungal, and antibacterial properties. Simply chewing on a whole, raw clove will immediately give relief to any sore throat. Clove oil is special in being an antiseptic, anti-inflammatory, and an antiviral agent as well.
When added to tea, bath, or diffuser, this oil offers relief from cough and congestion. This spice has no limits on its effectiveness and should be included in any essential oil blend or home remedy.
Risks When Using Essential Oils
Always check with your health professional before using a rigorous regime with essential oils as the can be very potent. Certain health ailments and medications should be uses with caution when mixed with essential oils. Each oil must be fully researched prior to usage, especially if you intend to blend oils.
Essential oils are normally not recommended for pregnant or breastfeeding women. Remember to carry out a test patch on the inner elbow if you have sensitive skin to make sure you’re not allergic.
If you feel like going for essential oils treatment and you want to see more recipes and blends, you can check them out at Best Essential Oils for Sore Throat.
Get your herbs and oils at a place you can trust!
Starwest Botanicals not only utilizes their own milling and packaging operations for all organic herbs and bulk spices, they also conduct quality control testing on each and every product in their own laboratory.
With attention like that, you can be sure you will receive only the highest-quality organic herbs, dried herbs, organic spices, therapeutic essential oils and all natural products when you place an order with Starwest Botanicals.
Monika Pearson writes about health and natural remedies at Natural Advisor Blog.