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Become a Natural Health Professional! – If you would like to learn Reflexology, Color Therapy, Crystal Therapy or Aromatherapy at your own pace in your own home, please visit the Alternative Healing Academy. We offer a wide range of comprehensive holistic health courses at affordable prices. We even offer payment plans!

Guest Articles, Health and Vitality »

[10 Feb 2012 | No Comment ]

While your partner’s getting high-fives about your pregnancy news, you’re dealing with the annoying five! While there are many, many pregnancy issues that may pop-up occur during the next 40 weeks, these five are some of the most bothersome.

Guest Articles, Health and Vitality »

[9 Feb 2012 | No Comment ]

Low back pain is a big problem in the United States. That’s what the National Center for Health Statistics (NCHS) found. The NCHS, a U.S. Government agency, conducted a health survey in 2009. According to the results, almost twenty-five percent of adults between eighteen and forty-four years old had low back pain.

Guest Articles, Health and Vitality »

[8 Feb 2012 | No Comment ]

A new study revealed that exercise can be beneficial for people with ADHD. When exercising, your brain releases dopamine and serotonin, which are known to be low in children and adults with ADHD. Dopamine and serotonin are chemicals released in the brain that make us feel “good”. These chemicals regulate things such as mood, anger, and attention.

Guest Articles, Health and Vitality »

[7 Feb 2012 | No Comment ]

Maybe you’ve noticed a change in one of your parents, an elderly friend, or even your spouse. Once-loved activities now elicit sighs of boredom or have become shunned altogether. He or she may seem always “on edge”, restless, or conversely, unusually fatigued. These symptoms could all be subtle signs of depression, a condition becoming more common in older adults, affecting an estimated 1 in 5 Americans 65 and up.

Guest Articles, Health and Vitality »

[6 Feb 2012 | No Comment ]

Acne is one of the most common skin problems. We have all had a pimple or two at some point. But, for some people, acne is more problematic. When people have excessive pimples or blackheads, it’s known as acne. Acne occurs when sebaceous glands (glands in the skin) secrete an oil called sebum. This oil clogs your hair follicles, trapping dirt and dead skin and leading to acne. Acne is not only experienced on the face. Other common areas include the neck, chest, back, and shoulders.

Guest Articles, Health and Vitality »

[3 Feb 2012 | No Comment ]

Everyone has met someone with bad breath, or experienced it themselves at some point in their lives. For some, the problem can be embarrassing and have a negative effect on confidence. Luckily, there are steps you can take to prevent bad breath.

Guest Articles, Health and Vitality »

[2 Feb 2012 | No Comment ]

According to research posted in the Circulation Journal of the American Heart Association, the risk of a heart attack may increase during the time following the death of a loved one. The study looked at 1,985 heart attack survivors and found that heart attack risk was 21 times higher during the first day after the death of a loved one. The risk was 6 times higher in the first week, and risk significantly declined over the first month.

Guest Articles, Health and Vitality »

[1 Feb 2012 | No Comment ]

Two recent studies have linked ADHD to possible problems with the body’s ability to create serotonin, a neurotransmitter that’s essential for good psychological health. According to the research results, the abnormalities could involve the amino acid, tryptophan, and a gene that helps produce serotonin.

Guest Articles, Health and Vitality »

[31 Jan 2012 | No Comment ]

It may seem hard to believe, but animals can feel jealousy, and I know from firsthand experience. Every time my sister brings over her Boxer named Buddy, my Pekingese Pawz gets extremely jealous. The moment I go to pet Buddy, Pawz jumps in the way and demands my full attention. If I ignore Pawz, he will start whining and eventually start fighting with Buddy. It’s pretty amusing, and being that they rarely see each other it’s not a big deal. However, some pets have jealousy issues with animals they live with, which can become troublesome or annoying at best. For most this problem may be more prominent when introducing a new animal into the house, or even bringing a new baby home.

Guest Articles, Health and Vitality »

[30 Jan 2012 | No Comment ]

Hair is made up of proteins called keratins, and every hair follicle is present at birth – we do not gain more throughout life. Hair loss affects around 40 million men and 20 million women in America. We lose an average of 100 hairs per day; however, if you are losing more there could be a problem. The first step in treating your hair loss is finding the cause, which can include:

The Total Body Workout You Will Stick With!