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Author Archive | Dee Braun

How to Get More Nutrients from Your Food

How to Get More Nutrients from Your Food

You probably know that eating healthy, whole foods is the best way to get the vitamins and minerals that your body needs. New studies have shown that for the most part, vitamin capsules and supplements are a waste of money. The shift back to food-focused nutrition is great because it benefits your health in so […]

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diy-health

Perfume to Calm Anxiety

* 6 drops Neroli * 20 drops ergamot * 2 drops Rose Otto * 1 drop Linden Blossom * 4 drops Jasmine Grandiflora Absolute * 2 drops Ylangylang Add to two ounces of carrier, or add a few drops to the aroma lamp. Free PDF Health Ebook…Remedies4.com!

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Fun Ways to Make Your Home Healthier

Fun Ways to Make Your Home Healthier

Every day you bring toxins and pollutants into your home. It’s just part of living in a modern world. There are steps that you can take to get rid of the toxins and to reduce your exposure. However, these steps are often time-consuming and occasionally they’re expensive. For example, making your own cleaning products can […]

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diy-health

Insect Bite Soother

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! * 15 ml Calendula (Healing Oil) * 4 drops German Chamomile in Jojoba * 2 drops Niaouli * 2 drops Lavender (Tasmanian) * 1 drop Bergamot Apply mixture to […]

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Green Drink Recipes for an Alkaline Diet

Green Drink Recipes for an Alkaline Diet

An alkaline diet is a diet that is packed with nutrient-dense foods. One of the foundations of the alkaline diet are green drinks. A green drink is a blended beverage made from fruits and vegetables. You can throw your produce drawer in the blender and see what happens. However, it’s often better if you embrace […]

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upset-stomach-treatments

Dyspepsia (Upset Stomach) Treatments that Work

Dyspepsia is a condition that affects the upper abdomen and is characterized by pain. It is also called indigestion or upset stomach. When someone is complaining about dypsepsia they will often say ‘My stomach is upset’ or ‘My stomach feels nervous’. These symptoms usually result from eating too much, eating food that does not go […]

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diy-beauty

Best Shampoo Bar Recipe

Ingredients: * 2 oz Castor Oil * 2 oz Jojoba Oil * 8 oz Soybean Oil * 12 oz Distilled Water * 8 oz Coconut Oil * 12 oz Olive Oil * 4.3 oz NaOH (Lye) Directions Measure Oils and put in crock. Turn on low. Measure water and lye. Mix outside. Put lye water […]

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massage therapy

The Theory behind Massage Therapy

Massage is the practice of soft tissue manipulation on living animals. Besides therapy can be used on humans, dogs, horses and cats. The goal is to provide physical, functional and some psychological improvement in the function of the animal. The word massage calms from the French language and means “friction of kneading”. Any Arabic language […]

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diy-beauty

Garden Bath Crystals

* 1 lb coarse solar sea salt * 2 teaspoons vegetable glycerine * 100 drops EO or EO blend Add the glycerine to the salt and stir or shake until all crystals are coated. Then add the EO, drop by drop, and mix again. It’s that simple. We package them in 4 oz cellophane bags. […]

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diy-beauty

Natural Hair Mousse

Dissolve 1/4 teaspoon plain gelatin in 1 cup boiling water. Let sit at room temperature until slightly set. Rub into dry or wet hair, and blow dry. Free PDF Health Ebook…Remedies4.com!

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diy-health

Oil Blends to Enhance Happiness

The below blends can help enhance happiness, joy and peace. Citrus oils are a wonderful choice when seeking a pleasant, happy environment, and they are inexpensive. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment. Get your […]

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