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Author Archive | Dee Braun


The Yoga of Sound

by Russill Paul Medical research now validates immense physiological benefits from chanting: lowered blood pressure, stabilized heart rate, improved circulation and the production of endorphins, which are the body’s natural painkillers and mood enhancers. Music, too, is wonderfully therapeutic and employed in a wide range of applications today, including the treatment of Alzheimer’s, sleep disorders […]

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A Green Tea Healing Mist

At the beach or at work, get refreshed quickly and easily with this rejuvenating aromatic mist. Not only will it cool you down, but it also nourishes your skin! Combining green tea with these select essential oils will tone your skin, soothe and heal sunburns, and invigorate your skin after sun exposure. What You Will […]

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Seasoning Soups and Stews

Colder weather means you may be eating more soups and stews. Do you know what seasonings are best for these dishes and when it is best to add them? Seasoning soups and stews When making soup, it is easy to fall into the habit of opening a can and heating it up. And while this […]

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Cold and Flu Bath

* 5 d. eucalyptus * 5 d. peppermint * 4 d. lavender Add 7 d. thyme for chest congestion. Add oils to 1/4 cup Epsom Salts or Baking Soda. Add to running bath water and soak 15-20 mins. Free PDF Health Ebook…!

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Skin-Smoothing Body Scrubs (Recipes)

Skin-smoothing or exfoliating body scrubs can sure be expensive, and there are concerns that they contain harmful chemicals such as dyes, colors and fragrances. Why not make your own? They may be a lot healthier, and they’re certainly cheaper. Here are some recipes for skin-smoothing body scrubs. Natural Recipes for Body Scrubs: 1. From the […]

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How to Start a Garden Journal

When the wind, rain, cold and snow make gardening seem like a thing of the past, you can resurrect (or start) your interest in gardening by starting a diary. You will be able to continue it throughout the growing season, making alterations and testing ideas in writing before actually digging. It may also be utilized […]

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The Basics of Healthy Hair

Is your hair dry and brittle? Is it greasy and flat? Puffy, stringy, frizzy, the list goes on and on. There are so many things that can go wrong with our hair. So here are the basics thing to keep your hair healthy and in beautiful condition. Scrub-a-dub-dub! Everyone knows that you have to shampoo […]

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Good and Bad Fat – What’s Yours? 

We have all heard the terms good and bad cholesterol and good and bad fat. Good cholesterol (known as HDL) is responsible for protecting against heart attack, heart disease, and the build-up of plaque in the arteries. Bad cholesterol, on the other hand, is responsible for building up too much plaque in the arteries’ walls […]

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beans good for weight loss

Why Are Beans Good for Losing Weight?

Chronic diseases such as diabetes, heart disease, and cancer are running rampant these days. Some experts believe this is because so many people are overweight, and carrying extra pounds can increase your chances of developing these and other chronic conditions. To reduce the likelihood of developing a weight-related disease, many people are trying to shed […]

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