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Author Archive | Andrew Pacholyk

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Seasonal Detoxification

Detoxifying is the process of releasing accumulated toxins and waste products that build up throughout our system. From birth, we are bombarded by toxins, externally from environmental sources. Internally, our organs give off waste products that accumulate in our body. Imbalanced emotions also play a part in polluting our system with excess chemicals such as […]

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Winter Survival Tips

Winter Survival Tips

1. Dressing for cold weather: * Wear several layers of loose fitting, lightweight clothing. * Wear mittens instead of gloves. * Wear a hat. Remember that entrapped, insulating air, warmed by body heat is the best protection from the cold. 2. Avoid Overexertion: The strain from cold temperatures and heavy labor such as shoveling, pushing […]

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Crystals for Harmony and Balance

Each of us seeks to find something new which will take us to the next level in our lives. As humans, we constantly need something to believe in, have faith in, and have hope for. It could be from the simplest pleasures of having a good day to the beginning of a new relationship, good […]

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autumn-health

Remedies for Autumn Dryness

Fall is the season when certain disorders are more prevalent than at other times of the year. Asthma, allergies and skin disorders can affect almost any one susceptible to them. Prevention is key. The lung and large intestine are the internal organs related to Fall. These organs are associated with the emotion of “taking in” […]

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Fall, Autumn, Leaves

Essential Oils for Fall

Fall, like Spring, is a time of extreme change for many living in non-temperate areas. The air becomes drier or in some circumstances wetter and cooler. These and other changes can foster the dreaded cold or flu, which would normally be fought off by your body. Emotional stress tends to be stronger in the Fall […]

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Summer Herbal Medicine Chest

Summer. The high season of greatest Yang and activity is complemented by the hot fun-filled days at the beach and warm, delightful nights enjoyed outdoors. As we tend to overdue in summer..too much sun, working out and physical activities; below you can find some of the best herbs for headaches, burns, and skin problems. Also […]

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Aromatherapy Remedies for Digestion

Aromatherapy is the use of essential oils, and is a therapy that can benefit digestive disorders, not only therapeutically but can work as a psychological de-stressor, as well! Suggested essential oils for digestive disorders include: Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place […]

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