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Author Archive | Andrew Pacholyk

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A Brief History of Color Therapy

Color therapy is a technique of restoring imbalance by means of applying color to the body. It was a popular method of cure even in ancient times. Some 2,500 years ago, Pythagoras applied color light therapeutically and `color halls’ were used for healing in ancient Egypt, China and India. Color therapy is rooted in history […]

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super-foods

Top 10 Power Foods For Energy And Good Health

Good nutrition is one of the 3 components of optimum health (along with sleep and exercise). The current lifestyle most of us lead is one that does not stop. Excessive stress, overworked and constantly being overstimulated from every angle (think tv, news, deadlines…) we deplete ourselves of the one life force we try to preserve….our […]

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Essential Oil Remedies for Pain

(Do you have a favorite pain remedy? Tell us about it in a comment, please!) Some of the best remedies for pain are in the form of essential oils! Helpful, are essential oils of basil, clove, camphor, menthol, eucalyptus, ginger, black pepper, wintergreen and peppermint, rosemary oils and are all beneficial for pain management. Basil: […]

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Alternative Answers for Allergies: Natural Allergy Treatments

Natural Allergy Treatments Why some individuals develop allergies remains a mystery throughout the medical community. Until the time when we have more research and information about allergies, the first, and best, line of defense is to avoid or eliminate the offending agents. Allergies can manifest a wide range of symptoms including sneezing, runny nose, watery […]

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Skin Care Treatments

1. Zap blemishes Tea’s tannic acid absorbs oils that lead to blemishes. Saturate a tea bag in warm water and press on the affected area for about 5 minutes. Rinse, then dab on a some eye redness remover to get the red out. 2. Facial steam: Combine 1 cup fresh rose petals with 2 cups […]

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Nutrition and Supplements for Anxiety

We all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything revolves, that’s anxiety. Many factors can contribute; trauma, chemical sensitivity, caffeine, heredity, drugs, alcohol, lifestyle choices. If you cannot change the situation that is the focus of anxiety, try to […]

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Supplements and Herbal Remedies for Arthritis

Arthritis, which means “joint inflammation” is a general term for over 100 different joint disorders with symptoms ranging from mild aches and pains to severe swelling and crippling pain. Alternative answers for arthritis include acupuncture, effective exercise, dietary changes and controlling emotional stress. Taking additional vitamins, minerals and herbal supplements can help to supplement major […]

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Cooling a Sunburn

The overexposure to the sun is damaging. Whether you tan or burn, your skin has already gone through a process of UV rays that cause inflammation and sometimes swelling, blistering, peeling, and pain. Prevention and precautions are the most important in treatment. Applying sunscreen (SPF 15, at least), wear UV-protective sunglasses, and limiting your time […]

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Balance, Beach, Blue

Essential Oils for Summer

Summer is a time of full growth, red, hot, joy, spiritual awareness and traveling. Life is at it’s greatest potential in the summer. Trees, plants, grasses and seeds are now at their full peak offering up the “fruits of their labor”! Take a minute to enjoy this most Yang time of energy and production! These […]

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