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Author Archive | Andrew Pacholyk

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Crystals, Natural Remedies and Insomnia

Insomnia is a symptom, not a disease. Stress related to work, school, health or family concerns. Depression. Use of stimulants, including caffeine, alcohol, nicotine or other over-the-counter or prescription medications. Prescription drugs, including some antidepressant, high blood pressure and steroid medications, can interfere with sleep. Many over-the-counter medications, including some brands of aspirin, decongestants and […]

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Demystifying Dermatitis Skin Conditions

Dermatitis encompasses several skin disorders. Eczema is a type of dermatitis. Any skin inflammation may be considered dermatitis. Substances that irritate the skin, allergic reactions to drugs, detergents, and other chemicals are all culprits. It can affect almost any area of the body. Redness, scaling, and thickening of the skin may occur. Pinpointing the cause […]

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A Brief History of Color Therapy

Color therapy is a technique of restoring imbalance by means of applying color to the body. It was a popular method of cure even in ancient times. Some 2,500 years ago, Pythagoras applied color light therapeutically and `color halls’ were used for healing in ancient Egypt, China and India. Color therapy is rooted in history […]

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Top 10 Power Foods For Energy And Good Health

Good nutrition is one of the 3 components of optimum health (along with sleep and exercise). The current lifestyle most of us lead is one that does not stop. Excessive stress, overworked and constantly being overstimulated from every angle (think tv, news, deadlines…) we deplete ourselves of the one life force we try to preserve….our […]

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Essential Oil Remedies for Pain

(Do you have a favorite pain remedy? Tell us about it in a comment, please!) Some of the best remedies for pain are in the form of essential oils! Helpful, are essential oils of basil, clove, camphor, menthol, eucalyptus, ginger, black pepper, wintergreen and peppermint, rosemary oils and are all beneficial for pain management. Basil: […]

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natural-allergy-treatments

Alternative Answers for Allergies: Natural Allergy Treatments

Natural Allergy Treatments Why some individuals develop allergies remains a mystery throughout the medical community. Until the time when we have more research and information about allergies, the first, and best, line of defense is to avoid or eliminate the offending agents. Allergies can manifest a wide range of symptoms including sneezing, runny nose, watery […]

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Skin Care Treatments

1. Zap blemishes Tea’s tannic acid absorbs oils that lead to blemishes. Saturate a tea bag in warm water and press on the affected area for about 5 minutes. Rinse, then dab on a some eye redness remover to get the red out. 2. Facial steam: Combine 1 cup fresh rose petals with 2 cups […]

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