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Author Archive | Andrew Pacholyk

The Connection Between Sugar and Inflammation

The Connection Between Sugar and Inflammation

One of the reasons inflammation occurs is from a rapid rise in blood sugar, which causes biochemical changes in the cell. Staying away from sugar and high-glycemic (simple) carbohydrates, which the body rapidly converts to sugar, is one of the best ways to decrease inflammation. The Science Behind Sugar and Inflammation C-reactive protein (CRP) is […]

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Anti-Aging Supplements: Benefits of Vitamin E

Anti-Aging Supplements: Benefits of Vitamin E

Vitamin E (tocopherols) is the most abundant fat-soluble antioxidant in the body. One of the most efficient chain-breaking antioxidants available, Vitamin E primarily defends against oxidation and lipid peroxidation, which is the creation of unstable molecules containing more oxygen than is usual. Research has demonstrated the broad role of vitamin E in promoting health. Vitamin […]

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Crystals for New Beginnings

Crystals for New Beginnings

The power behind new beginnings, whether it is for a New Year or a new day, can be found in the strength of our mental attitude. Encouraging words, affirmations and other tools can keep us along the path we desire. So, engaging crystals as a tool for guidance seems only natural. Love, abundance, creativity are […]

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Crystals and the Power of Color: Orange

The colors of crystals have as much metaphysical expression as the stone itself! Utilizing a gemstone for its color can make all the difference in the healing properties you are trying to achieve from its application. Orange Energy is governed by the Spleen Chakra. Orange is the best stimulant, helping us in times of depression, […]

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