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Author Archive | Andrew Pacholyk

Stretching for Pain Relief

Stretching for Pain Relief

Next to breathing and breath work, stretching is the most beneficial exercises we can do for better health. Done in tandem, breath work and stretching are the best support for easing aches, pain, tension, headaches, tight muscles and unexplained pain elsewhere in the body. The different types of stretching Just as there are different types […]

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Natural remedies for sinusitis

Natural Remedies for Sinusitis

Chronic sinusitis refers to inflammation of the sinuses that continues for weeks, months, or even years. Allergies are the most common cause of chronic sinusitis. Chronic sinusitis can persist even after antibiotics are given. It’s the most frequently reported chronic disease. Chronic sinusitis can also be caused by structural abnormalities of the nose, such as […]

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Heartburn Help: Top 20 Tips

Heartburn occurs when a muscular valve, called the lower espophageal sphincter functions improperly, which allows stomach acid to back up into the esophagus. This tube, which leads from the stomach to the throat can be greatly effected by stomach acid, causing a burning, painful sensation in this area. Lack of proper enzymes are also a […]

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how-make-lavender-eye-pillow

How to Make a Lavender Eye Pillow

Making a lavender eye pillow is incredibly simple, yet a wonderful and luxurious gift to give or to receive. I have been making lavender eye pillows for my family and friends for a very long time and they are always an appreciated gift. The benefits of using a lavender eye pillow are varied and include […]

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Alternative Treatment for Hypothyroidism

Hypothyroid Alternative Treatments

What Is Hypothyroidism? Primary Hypothyroidism, or under active thyroid gland, may cause a wide variety of symptoms and can affect all bodily functions. The body’s normal rate of functioning slows, causing mental and physical sluggishness. The symptoms may vary from mild to severe, with the most severe form called myxedema, which is a medical emergency. […]

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Cuisine, Eating, Meat

Science of Healthy Eating: Food Combining

The purpose of food combining is a simple, scientifically based system of selecting foods, from among different types, which are compatible. This facilitates easy and efficient digestion and ensures after-meal comfort. Why is Combining Foods Properly Important? The digestive system is responsible for receiving food, breaking it down into nutrients, absorbing the nutrients into the […]

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Nutritional Therapy for Depression

Nutritional Therapy for Depression

Nutritional Therapy For Depression Depression is the most prevalent of all the emotional disorders. Symptoms may vary from feelings of minor sadness to sheer misery and dejection. When sadness persists and impairs daily life, it maybe an indication of a depressive disorder. Depression brings together a variety of physical and psychological symptoms, which together constitute […]

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