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Author Archive | Andrew Pacholyk

anxiety4

Nutrition and Supplements for Anxiety

We all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything revolves, that’s anxiety. Many factors can contribute; trauma, chemical sensitivity, caffeine, heredity, drugs, alcohol, lifestyle choices. If you cannot change the situation that is the focus of anxiety, try to […]

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arthritis-3

Supplements and Herbal Remedies for Arthritis

Arthritis, which means “joint inflammation” is a general term for over 100 different joint disorders with symptoms ranging from mild aches and pains to severe swelling and crippling pain. Alternative answers for arthritis include acupuncture, effective exercise, dietary changes and controlling emotional stress. Taking additional vitamins, minerals and herbal supplements can help to supplement major […]

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Cooling a Sunburn

The overexposure to the sun is damaging. Whether you tan or burn, your skin has already gone through a process of UV rays that cause inflammation and sometimes swelling, blistering, peeling, and pain. Prevention and precautions are the most important in treatment. Applying sunscreen (SPF 15, at least), wear UV-protective sunglasses, and limiting your time […]

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Balance, Beach, Blue

Essential Oils for Summer

Summer is a time of full growth, red, hot, joy, spiritual awareness and traveling. Life is at it’s greatest potential in the summer. Trees, plants, grasses and seeds are now at their full peak offering up the “fruits of their labor”! Take a minute to enjoy this most Yang time of energy and production! These […]

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diy-health

Healing Salt Remedy for Sinusitis

Chronic sinusitis refers to inflammation of the sinuses that continues for weeks, months, or even years. Allergies are the most common cause of chronic sinusitis. Chronic sinusitis can persist even after antibiotics are given. It’s the most frequently reported chronic disease. Acute sinusitis occurs when bacteria invade the sinus cavities and impair proper drainage of […]

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Antioxidants

Anti-Aging Supplements: Vitamin E – One Main Mission

Vitamin E (tocopherols) is the most abundant fat-soluble antioxidant in the body. One of the most efficient chain-breaking antioxidants available, Vitamin E primarily defends against oxidation and lipid peroxidation, which is the creation of unstable molecules containing more oxygen than is usual. Research has demonstrated the broad role of vitamin E in promoting health. Vitamin […]

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