Here is a recipe from “The Complete Book of Essential Oils & Aromatherapy” by Valerie Ann Worwood that you can try for a leg sprain:
For overstretching of the ligaments in the legs, use an ice pack 4 times a day for 20 minutes at a time. Afterwards massage with the following:
- Rosemary 10 drops
- Eucalyptus 10 drops
- Peppermint 10 drops
Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!
Dilute this mixture in 2 tablespoons of Massage Oil
After 48 hours change to hot compresses on which you have placed 2 drops each of Rosemary and Lavender. Between treatments, keep the leg wrapped with an elastic bandage and periodically massage the whole of the leg from the ankle to the thigh.
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