8 slices of low fat wheat bread
Egg substitute to equal 12 eggs
8 slices of turkey breast meat, diced
1/4 cup low fat Mexican style cheese, shredded
1/4 cup low fat mozzarella cheese, shredded
1 cup skim milk
Non stick cooking spray
Spray a large baking dish with the non stick cooking spray. Break up the bread slices into small pieces and layer in the bottom of the dish. In a small mixing bowl mix together the egg substitute and the milk. Pour over the bread. Sprinkle the turkey over the top. Add both types of cheese evenly over the entire dish. Cover the dish and refrigerate over night. Preheat oven to 350 degrees. Remove cover and bake 45 minutes or until firm and cooked through.
Tip: This dish is great for Sunday brunch but can be easily made and baked for a hot breakfast on weekdays.
Nutritional Information (Approximate Values):
Calories 144.3; Total fat 6.9 g; Saturated fat 2.3 g; Cholesterol 180.5 mg; Sodium 560.4 mg; Carbohydrates 6.8 g; Dietary fiber 0.5 g; Sugars 0.5 g; Protein 13.1 g; Vitamin A 5.9%; Vitamin B-12 6.8%; Vitamin B-6 3.4 %; Vitamin C 0.3%; Vitamin D 6.4%; Vitamin E 2.4%; Calcium 7.3%; Iron 6.1%Free PDF Health Ebook...