* 1 part chamomile flowers
* 1 part lemon verbena leaves
* 1 part oatstraw
* 1 part passiflora leaves
* 1 part skullcap leaves
* 1 dropperful valerian/wild poppy tincture* (up to 2 droppersful)

Combine all herbs in a pot, and cover with boiling water. Stir well, cover, and steep 15 to 20 minutes.

Add the tincture to the last few sips, up to four times per day.

Related Natural Product

Managing Stress and Anxiety – Stress eats away at your health. But hypnosis can reduce stress & strengthen the immune system. Experience total relaxation, plus stress & anxiety management. Through hypnosis, which is a focused state of attention that increases suggestibility, you will be guided through exercises that help you learn how to adapt to stressful situations, resolve existing anxieties, and create new ways of looking at the world. The 2-CD set includes three hypnosis sessions: total relaxation, stress management, and anxiety management. Learn more about Managing Stress and Anxiety now!