Quick Reference Guide for Herbal Supplements
It seems that the use of herbal supplements is becoming more and more popular with every passing day. The range of issues you can effectively treat with them is very wide, and usually with a much lower impact on the rest of your body than chemical, manufactured treatments.
Of course, as with any sort of medicine, you should consult with a qualified professional, but this article will serve as a quick-reference list for some of the most common herbal supplements, and what they are used for.
Black Cohosh - a very common herb, Black Cohosh is primarily used for menstrual-cycle issues, such and painful menstruation and estrogen replacement therapy at menopause, as it has an effect which is similar to estrogen.
Cayenne - not as widely known as an herbal supplement, but certainly widely used as a spice, Cayenne pepper has been reported to help with a variety of problems, most notably most digestive issues, and circulatory issues.
Chamomile - perhaps one of the most widely used of all herbal treatments, Chamomile is used primarily as a relaxing tea, to help with pain and fatigue and help lull the user into sleep. However, it is also anti-inflammatory, can help increase the rate of healing, and can help reduce swelling.
Cranberry - a fairly widely used remedy for bladder and urinary tract infections.
Echinacea - an incredibly widely-used supplement, most often taken to treat the common cold and the flu, and many symptoms associated with them, such as cough, sore throat, and fevers. However, it is also a good general immune-system booster.
Evening Primrose - fairly commonly used oil-supplement most often taken to treat arthritis, eczema, PMS, cardiovascular problems, and even hyperactivity in children.
Feverfew - an herbal supplement most often used as a pain-reliever, especially for migraine headaches and menstrual cramps. Also used for the treatment of colds, asthma, psoriasis and eczema, toothaches, and muscle pain.
Garlic - widely used as both spice and supplement, Garlic has a wide range of benefits. It is most often used for cardiovascular issues like high cholesterol and arteriosclerosis, but also as a powerful immune system booster, to reduce blood sugar levels, and to help relieve menstrual pain.