Menstrual calendars are another part of keeping an overall health calendar. Keeping a calendar of your period will help your doctor to diagnose any problems and help you keep track of your normal cycles. You will be better able to avoid accidents, plan for a pregnancy, manage suspected menstrual problems and keep track of your emotional changes.

In adults menstrual cycles are between 24 and 35 days but in the teen years and during menopause cycle days can be very irregular. A good rule of thumb though is …

Let’s accept the fact: many of us are skin conscious. As much as possible, we wanted to have a fresh, good looking skin. However, many of us failed to recognize that simple steps are the best ways to attain it. We just tend to ignore what is actually right or wrong for our skin.

We tend to buy some beauty products that just worsen whatever skin imperfections we have as it turns out in the end. So, now is the time for change. We must do something to beat up all …

Massage therapy is a form of hands on treatments which has its roots over 3000 years ago. Myofascial release is one of the over 30 different types of massage therapy and a very effective hands-on technique which sustained pressure into the myofascial restrictions of the muscle in order to eliminate pain and restore motion.

The theory behind myofascial release requires an understanding of the connective tissue beneath the skin. This connective tissue is called fascia and is a specialized system that appears like a spider’s web or the knitting …

Juvenile arthritis was formerly called Juvenile Rheumatoid Arthritis (JRA) and was described in children under the age of 16. It has only been in the last 10 years since the word “rheumatoid” was dropped from the name because it is a misnomer, giving individuals the idea that the disease process is like the adults form of rheumatoid arthritis. It is not.

Juvenile arthritis has several other names such is juvenile idiopathic arthritis, juvenile chronic Arthritis and childhood arthritis. Actually, juvenile arthritis is a collection of three different diseases …

Why is it that we eat more food in the winter?   Maybe we decide that it’s okay to have a little more girth to keep us warm.   Bears do it so why can’t we?   Unfortunately, eating more and moving less doesn’t equal a healthy lifestyle.

Stay warm this winter with a few healthy breakfast items on the menu.   We can eat and feel full without ruining our diet and adding to our waistline.   We’ve worked hard to maintain or lose weight when the weather was warm. …

Rheumatoid arthritis is an autoimmune disease that occurs when the immune system mistakenly attacks the body. Inflammation and swelling will occur in the joints, including cartilage, bone and ligaments as well as soft tissue in some organ systems. The symptoms of her mature arthritis have her relationship to the basis of the disease.

Because the immune system will attack more than the joints in the body is sometimes called rheumatoid disease as a more global name. But, no matter what it’s called, it is a chronic illness that …

At the end of the nineteenth century two men influenced today’s world in a way that everybody who has eye problems experiences their impact without even knowing their names.

Both of them tried to find a vision correction solution for people with eye problems, and both of them came to different conclusions. Today, almost 150 years later, you are in charge to decide who was right.

Hermann von Helmholtz was born in the beginning of the nineteenth century. He was a German physician and physicist who is known for his mathematics of …

Headaches are not only annoying and painful; they can also severely disrupt your life.  Regular headaches can affect your mood, sleep patterns, and work performance.

If you suffer from headaches, you’ve probably looked into a lot of treatments, but perhaps don”t really know where to start.

While they can take away the pain, many headache medications have undesirable side effects.  While rare, a few of these side effects can be severe and even life threatening, even at low doses.  Plus, to get rid of more severe headaches, you have to take higher …

After an exhausting day on your feet, a hectic weekend of shopping or a weekend warrior workout now saying makes you feel better or relieve stress and pain than a relaxing foot massage in the privacy and comfort of your own home.

Knowing how to do a foot massage can come in handy in a number of ways. It can be an all natural stress reliever that you can give as a gift to yourself or to a loved one. A relaxing foot massage can also help you sleep …

The diagnosis of arthritis can be incredibly overwhelming. Faced to suddenly with the knowledge that pain will be a part of the future individuals also must struggle to find a specialist to help manage the medical situation and prevent any further disability. That particular specialist who manages arthritic conditions is called a rheumatologist.

There are some tricks to finding a good rheumatologist who can provide excellent care, improve the comfort level, decreased pain and help to prevent any further disability that the individual may suffer with their particular diagnosis. …