Believe it or not, the first created human beings who inhabited this planet, Adam and Eve, already had nuts in their diet. In the Genesis, God provided them fruits that bear seeds that we now know as nuts. After thousands of years, we now understand why God never failed to create this fruit and seed in one. And a handful of it a day would never let you go wrong.

A HEARTY Snack

Almonds, macadamia, pistachio nuts, walnuts, and hazelnuts are not just for the appetite, they also are great sources of …

Question: from Sam

How  are  you?  I  have  a  question  about  protein.  A  vegetarian  diet  does  not  have  enough  protein.  Does  Total  Balance  or  any  of  your  other  products  contain  enough  protein  for  the  whole  body?  Thank you.

Answer: from Warren Matthews of Xtend-Life

This is an issue that is always subject to debate.  Vegetarians will argue that you can get enough protein from vegetables, and indeed many scientists agree with them and would argue that we generally consume too much protein in a normal diet.  On the other hand non vegetarians …

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by Warren Matthews of Xtend-Life

A reader made a comment on one of the posts in which he felt that you can get all your essential nutrients from food. As some people still believe this, which is a myth, I thought that it would be appropriate to post a copy of an article I wrote about seven years ago. The principles still apply today; in fact, even more than ever before.

Malnourished…with fruit and veggies? This will shock you!

This is a concept that you may have difficulty in accepting. Nonetheless it is …

Male impotence has achieved a level of media focus that is higher than ever before. This is because of the number of medications which have been developed to treat erectile dysfunction. Impotence is defined as the inability to have an erection and therefore medications for erectile dysfunction are believed to be aimed at the treatment of male impotence.

However, unless the causative agent has been first identify these erectile dysfunction medications are only treating the symptom and not identifying and treating the cause. These medications were first developed …

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When people seek out assistance from doctors or other sleep specialists regarding a problem with getting proper sleep at night, many times it will result in a sleep study being conducted. People who suffer from potentially rare sleeping disorders should be prepared to participate in more than one sleep study because rare sleep disorders may take a little more study and research to diagnose. Doctors are sometimes reluctant to deliver a diagnosis of a rare sleep disorder since these disorders do not commonly occur and can be difficult …

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