What is the number one thing most men want to do in bed – and most women wish they would do? The answer is easy – last longer. Lasting longer during sex is something both men and women want, but for a lot of guys, it can be a tall order. The good news is that there are many things you can do to last a little longer in the bedroom and increase the pleasure for both you and your partner.

The first thing to know about premature ejaculation is …

For tired muscles: pine, juniper, thyme, lavender, rosemary

For relief from depression: rose, geranium, lavender, patchouli

For stress relief: lemon balm, rose, jasmine, sage, lavender

For stimulation: basil, bay leaf, citronella, oregeno, lemon verbana

For relaxation: catnip, chamomile, rose petals

For oily skin: mint, witch hazel, yarrow, rosemary, lemon verbena or lemon grass

For dry skin: camomile, rose petals, orange flowers, clover flowers or honeysuckle

To soften skin: rose petals, honeysuckle petals

To moisturize: equal parts rose petals and camomile.

Note: To make an herbal bath, simply tie the desired herbs into a piece of cheesecloth or an old …

In the beginning we await the curse; the onset of womanhood. In our later years, we experience the change. Does it necessarily follow this is the end of womanhood? No, but the two are synonymous. Perimenopause and menopause may be the end of the second cycle of life; but it is also the beginning of another. What is perimenopause and menopause?

Perimenopause is the time when hormonal changes occur in your body. Beginning in your late 30’s, 40’s and early 50’s, a disruption in your menstrual cycle may occur many times …

If you have problems with immunity, you are most likely to get frequent bouts of cold, flu and some of those minor infections. Antibiotics are indeed the wonder drugs that they are made out to be, but recklessness in their use is not recommended.

It is a misnomer that antibiotics can treat and cure all viral and bacterial infections. Antibiotics do not have any affect on viruses and unnecessary administration can actually be counter productive. It can make your body immune to the drug and lead to bringing down of …

More than 5 million Americans suffer from Hypothyroidism and as many as 10% of American women may have some form of thyroid dysfunction! Many people have hypothyroidism without even realizing it!

What is the thyroid gland and what does it do?

The thyroid gland is situated at the base of the throat and is stimulated by the pituitary gland to produce hormones which are important for the functioning and maintenance of all the cells in the body and for metabolism.

If there is an underproduction of thyroid hormones, hypothyroidism will result. Overproduction causes …

Boil three large carrots and puree in a food processor. Add 5 tbsp. yogurt and mix well. Apply in an upward motion, and leave on for 15 minutes, then splash off with warm water.

Makes a soothing, moisturizing mask that leaves dry skin soft and silky.

Green Tea Contains The Following:

Tannins – A group of simple and complex phenol, polyphenol, and flavonoid compounds. Produced by plants, all of the tannins are relatively resistant to digestion or fermentation. All tannins act as astringents, shrinking tissues and contracting structural proteins in the skin and mucosa.

What Does This Do For You?

Having a cup of green tea after a meal can aid in digestion. Green tea has been used for thousand of years in Asia as a digestive.

Catechins – Catechins are a category of polyphenols. In green …

Neroli and chamomile oils are well known for their healing qualities.

* 10 Drops neroli essential oil
* 5 Drops chamomile essential oil
* 6 Fl. Oz. Unscented baby bath liquid

Mix the oils with the unscented bath liquid. Use as you would any bubble bath.

What is meditation?

The basic idea generally associated with why people meditate is that during our day we are constantly subjected to sensory input and our minds are always active in the process of thinking. We read the newspaper, study books, write reports, engage in conversation, solve problems, etc etc. Typically, as we do these normal activities we engage in a constant mental commentary, sort of an inner “The Drama of Me.” Usually people aren’t fully aware of all the mental thought activity that we are constantly engaged in.

Meditation allows all …

Ever wish you could afford to pamper yourself like the celebrities do? There’s no need to dish out your dough to exclusive spas when you can feel like a movie star right at home! This alluringly fragrant milk bath will delight your senses, uplift your mood and clear out the toxins.

What You Will Need:

* 3 Cups Powdered Milk
* 1/4 Cup Oatmeal (ground into powder)
* 1/3 Cup Almond Meal (ground into powder)
* 1/3 Cup Baking Soda
* 1/3 Detoxifying and Uplifting Aromatic Blend
*10 drops lemongrass essential oil
* 9 drops grapefruit essential …