If you have ever had a hangover you know that relief it uppermost in your mind. 75% or more of those who drink alcoholic beverages experience hangover symptoms the next morning.
Typical symptoms of a hangover are headache, stomach upset, vomiting, a bad taste in your mouth, depressed mood, lack of interest in doing normal things the next morning, and a lapse of memory regarding events from the night before. Some individuals feel a sense of guilt over behavior or events that happen during their drinking event.
There are many contributing factors to the occurrance of a hangover. The most obvious factor is the consumption of too much alcohol. Then there is the lack of sleep, drinking on an empty stomach, drinking too much in a small amount of time, having a dehydrated body, and being in poor health.
Fortunately there are a few natural remedies that you can partake in that may help to relieve your hangover symptoms. If you are smart and you know ahead of time that you will be in a situation where you are likely to be drinking alcohol you may want to get the supplies for these natural remedies stocked in your home before going out to drink.
Read the rest of this post here (750 words, estimated 3:00 mins reading time)
Your Free PDF Health Ebook...Natural Help for Colds, Flu, Fevers, Sinus
Simply Right Click and choose Save As to save to your desktop! More FREE Natural Health, Wellness and Pet Ebooks at
Remedies4.com!
If you enjoyed this post, make sure you subscribe to my RSS feed!
Filed under: Health & Vitality by Dee
1 Comment »
If you are looking to start a healthy lifestyle but want to get up and running immediately, here are some tips for an easier workout. Many people over complicate working out. They think that they have to join a gym, be on a set regiment everyday, and buy hundreds of dollars worth of equipment all before they even lift their first weight. The truth of the matter is that you can start working out easily right this moment.
You don’t need to buy any equipment, join a gym or come up with a master plan; in fact, this is what causes people never to work out in the first place. The best ways to start an easy workout is to do many fitness activities that are available right now.
One tip for an easier workout is to walk. Walking is one of the best exercises, requires no equipment, except a pair of shoes and burns off a tremendous amount of calories. Walk an hour a day; at least three times a week and you will see a noticeable improvement in how you feel.
Read the rest of this post here (353 words, estimated 1:25 mins reading time)
Your Free PDF Health Ebook...Natural Help for Colds, Flu, Fevers, Sinus
Simply Right Click and choose Save As to save to your desktop! More FREE Natural Health, Wellness and Pet Ebooks at
Remedies4.com!
If you enjoyed this post, make sure you subscribe to my RSS feed!
Filed under: Exercise & Fitness by Dee
2 Comments »
Christmas belongs to everyone especially the children. Most of the memories that we treasure for a lifetime are created during childhood. Help your kids to make memorable moments with edible ornaments.
Edible ornaments are fun to make and even better to eat. One advantage of these ornaments is that there is less to pack away in containers once the holidays are over. These ornaments are biodegradable if the kids don’t get to them.
Start with the garland. Usually we string tinsel and other items that can be harmful to pets and children if they are eaten. In the early days of Christmas among the settlers, foods like popcorn and nuts were used for garland. Little treats could be placed on the tree that the kids could eat later.Â
Go back to the old ways and have the kids string a few strands of popcorn garland. Use their favorite popcorn flavors. You run the risk of more popcorn being eaten than strung but it is a chance you will have to take. Actually, stale popcorn is easier to string than freshly popped. Leave a bag or two of microwave popcorn sitting for a day or two and then begin decorating.
Read the rest of this post here (467 words, estimated 1:52 mins reading time)
Your Free PDF Health Ebook...Natural Help for Colds, Flu, Fevers, Sinus
Simply Right Click and choose Save As to save to your desktop! More FREE Natural Health, Wellness and Pet Ebooks at
Remedies4.com!
If you enjoyed this post, make sure you subscribe to my RSS feed!
Filed under: Christmas by Dee
1 Comment »
Every family has its favorite dishes for the holidays, traditions that have been passed down year after year. Maybe it is time to spice things up and introduce some new recipes or at least make some variations to some favorites.
It’s a good idea to incorporate family favorites from your spouse’s family (if you can get them to share the recipes), especially if you can’t get together with that side of the family. Here are a few different ideas to help you find your own groove this holiday season.
Appetizers - Why not have a few appetizers set out, so people can snack while dinner is finishing up? Set out some healthy things to munch on, like fruit and veggies or cheese and crackers. It’s easy to set up a nice tray; even just a foil lined pizza pan covered in clear plastic with Christmas designs on it can dress up the table.
Side Dishes - Tired of the same old stuffing or mashed potatoes? Try some souped up stuffing. Take some precooked chicken (or left over turkey from Thanksgiving), picked off the bone and then mix that with your favorite cream soup (chicken, mushroom or celery) and some sour cream, top with stuffing, add a little water and bake according to the directions on the stuffing box.Â
Read the rest of this post here (454 words, estimated 1:49 mins reading time)
Your Free PDF Health Ebook...Natural Help for Colds, Flu, Fevers, Sinus
Simply Right Click and choose Save As to save to your desktop! More FREE Natural Health, Wellness and Pet Ebooks at
Remedies4.com!
If you enjoyed this post, make sure you subscribe to my RSS feed!
Filed under: Christmas by Dee
1 Comment »
Colon cleansing has become increasingly popular in recent years. It has been touted to help you feel better, stay healthier, and even lose weight. So, what is colon cleansing and can it really help you take off the pounds?
When we eat food, our colon is responsible for filtering out all the waste from our bodies, but with all the processed food and additional chemicals we eat, our bodies can have a hard time. This can leave waste in our system that builds up, petrifies, and slows us down. Colon cleansing flushes all this waste out of the colon so our bodies can process food more efficiently.
When starting colon cleansing, you may see initial weight loss as all the extra bad stuff that was sitting in your body gets flushed out. However, the weight loss doesn’t stop there. With all the excess waste flushed out of your colon, your body can better absorb nutrients and dispose of waste more efficiently. This leaves you with more energy and can help get rid of even more pounds.
Read the rest of this post here (575 words, estimated 2:18 mins reading time)
Your Free PDF Health Ebook...Natural Help for Colds, Flu, Fevers, Sinus
Simply Right Click and choose Save As to save to your desktop! More FREE Natural Health, Wellness and Pet Ebooks at
Remedies4.com!
If you enjoyed this post, make sure you subscribe to my RSS feed!
Filed under: Digestive Conditions by Dee
2 Comments »
A name that is closely associated with osteopathic medicine is Andrew Taylor Still, M.D. D.O. Born in 1828 he learned medicine at the knee of his father, an accomplished physician in his own right. Andrew Still went on to distinguish himself as a physician and surgeon during the Civil War when he traveled with the Union army. It was not until after the war that he questioned the commonly agreed upon medical practices of the day.
Compounding his dissatisfaction with practicing medicine during the war, the death of his three children because of meningitis caused a great deal of reflection on the way medicine was practiced and heralded at the time. He went back to studying the human body apart from the medical lore of his time, and was astounded to find that many medical practices and concoctions that were accepted as cutting edge medical treatments were actually little more than harmful shams that had little bearing on the success of medical practice.
Read the rest of this post here (512 words, estimated 2:03 mins reading time)
Your Free PDF Health Ebook...Natural Help for Colds, Flu, Fevers, Sinus
Simply Right Click and choose Save As to save to your desktop! More FREE Natural Health, Wellness and Pet Ebooks at
Remedies4.com!
If you enjoyed this post, make sure you subscribe to my RSS feed!
Filed under: Alternative Therapies by Dee
1 Comment »
Insomnia is really quite common in America and a good portion of people have to deal with it at one time or another. However, most people attempt to deal with insomnia on their own and never consult a physician about it.
As a matter of fact, during routine physicals and doctor visits, most doctors never even ask about a patients sleep pattern at all. Because there is some very effective sleep medication available by prescription that can be used for up to six months without any addictive properties, insomnia no longer has to be a treacherous path to walk down.
There are certain risk factors that put a person at higher risk for insomnia that might and should be addresses. Some insomnia risk factors include aging or the elderly, conflict in one’s life, being overworked, illness in the family, ranking low in social status, or a psychiatric or psychological problem.
Read the rest of this post here (598 words, estimated 2:24 mins reading time)
Your Free PDF Health Ebook...Natural Help for Colds, Flu, Fevers, Sinus
Simply Right Click and choose Save As to save to your desktop! More FREE Natural Health, Wellness and Pet Ebooks at
Remedies4.com!
If you enjoyed this post, make sure you subscribe to my RSS feed!
Filed under: Insomnia, Sleep Disorders by Dee
1 Comment »
When most people think about the holidays, they associate them with joy, cheer, and togetherness. However, for some people, the holidays may be draining and even depressing. This is even harder when everything around you is focused on happiness. The good news is, you don’t have to just accept the holiday blues. Here are some great ways to overcome them and bring back your holiday cheer.
If your family is far away or no longer with you, loneliness can be a big cause of your feelings. If you can’t be with the ones you love on the holidays, that doesn’t mean you need to be alone. You can find people from work or school who are far away from home and invite them to enjoy a holiday meal. You could also volunteer at a nursing home, homeless shelter, or hospital. Not only will you find people to be around, you also get the joy of helping others feel better on the holidays.
Read the rest of this post here (589 words, estimated 2:21 mins reading time)
Your Free PDF Health Ebook...Natural Help for Colds, Flu, Fevers, Sinus
Simply Right Click and choose Save As to save to your desktop! More FREE Natural Health, Wellness and Pet Ebooks at
Remedies4.com!
If you enjoyed this post, make sure you subscribe to my RSS feed!
Filed under: Anxiety and Depression, Christmas by Dee
1 Comment »
Everyone loves getting gifts that come from the heart. What shows this better than gifts made by hand? While this may make some people panic at the thought of trying to make something arts and crafts, it really isn’t that hard to make a nice gift for someone.
An excellent gift for a new bride in the family would be a cookbook of all the family favorites. Add some stories and maybe old photos of family gatherings to go along with the recipes. Put together some dry mixes of some of the recipes to get her started. Wrap it in a nice apron, maybe even one that belonged to a relative.
For kids, a great gift that can be added to is a Dress Up Kit. Get an old suitcase or two and fill it with old clothes that you don’t wear anymore. Include hats and shoes. Now and then, add more items to the box. Ask other relatives to contribute to it as well. If you have pictures of family members wearing the clothes, print them out and decoupage them on the outside of the suitcase and then coat with a clear finish.
Read the rest of this post here (557 words, estimated 2:14 mins reading time)
Your Free PDF Health Ebook...Natural Help for Colds, Flu, Fevers, Sinus
Simply Right Click and choose Save As to save to your desktop! More FREE Natural Health, Wellness and Pet Ebooks at
Remedies4.com!
If you enjoyed this post, make sure you subscribe to my RSS feed!
Filed under: Christmas by Dee
No Comments »
Why is it that we eat more food in the winter? Maybe we decide that it’s okay to have a little more girth to keep us warm. Bears do it so why can’t we? Unfortunately, eating more and moving less doesn’t equal a healthy lifestyle.Â
Stay warm this winter with a few healthy breakfast items on the menu. We can eat and feel full without ruining our diet and adding to our waistline. We’ve worked hard to maintain or lose weight when the weather was warm. We don’t want to ruin it all during the winter chill.
1. Oatmeal – Oatmeal has changed from the pasty gray stuff that was served to us as kids. Now, oatmeal comes in instant flavors like strawberries and cream, maple and brown sugar, and cinnamon and apples. The oats provide soluble and insoluble fiber. Fiber helps to stabilize blood sugar so we don’t overeat during the day. The slow release of energy by our body keeps us going at a steady pace. Oatmeal can be made with water or milk. Using skim milk provides vitamin D as well as fiber.
Read the rest of this post here (462 words, estimated 1:51 mins reading time)
Your Free PDF Health Ebook...Natural Help for Colds, Flu, Fevers, Sinus
Simply Right Click and choose Save As to save to your desktop! More FREE Natural Health, Wellness and Pet Ebooks at
Remedies4.com!
If you enjoyed this post, make sure you subscribe to my RSS feed!
Filed under: Nutrition by Dee
1 Comment »
Loading... 
