Natural Holistic Health Blog

Article courtesy of Lose The Back Pain

If you have ever suffered from any type of ache or pain, you know that it can be life changing in many ways.

Many people are forced to abandon the sports and activities they love. For some, even simple everyday activities like getting out of bed and walking become near impossible.

Unfortunately, most doctors simply write prescription after prescription for drugs that have been proven to have side effects often worse than the pain they are supposed to be helping.

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If the discomfort of Cystitis (Bladder Infection) increases, or there is blood or pus when you urinate, see a doctor immediately.

Drink lots of water and Chamomile tea at the first signs of Cystitis.

Use one Garlic capsule as a suppository placed up the rectum.

Make an aromatic wash with 3 drops each of Bergamot and Tea Tree in 17 fl oz (500 ml) of boiled, cooled water. Use this frequently as a local wash, making sure that you swab the opening of the urethra.

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To comfort the pain and discomfort of menstrual cramps, use repeated hot compresses of Marjoram and Clary Sage over the abdomen. As you lie back and rest, drink a cup of Chamomile tea. A warm aromatic bath with Lavender and Rose soothes and comforts before and during menstruation.

To ease Fluid Retention, which products a general bloated feeling and may include specific symptoms of tender breasts and a swollen abdomen, take warm aromatic baths with the following mixture: 3 drops each of Lavender and Clary Sage mixed into a little Evening Primrose oil.

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Download a free ebook on Carpal Tunnel Syndrome HERE. To save an ebook to your hard drive, simply right-click the linked title and choose ’save target as’. I always save them to my desktop so I can find them easily later. You can also click on the link normally and the ebook will open up in your browser, if your browser supports pdf documents (and most do).

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Serotonin, a naturally occurring chemical in our bodies, has a significant effect on mood and appetite. Most of the Antidepressant medications prescribed today work by raising serotonin levels in the brain. Some foods are really rich in serotonin, and can raise your spirits.

Some people may be better off using prescription antidepressants, but diet can help mood problems. There are significant links between what we put in our bodies and how we feel emotionally. For example, a diet that’s very rich in tryptophan and tyrosine boost serotonin because they are large chain Amino Acids that are precursors to serotonin.

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Alternative Medicine abounds in ideas about the Adrenal Glands and remedies for their ills. The two adrenals sit astride the Kidneys, deep in the back of the abdomen. Each of these glands has two parts, a cortex or outer part, and a medulla or central portion.

Herbs for the Adrenal Cortex

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We’ve found a couple of new sites for you to check out that have a lot of good info.

HealthyHerbs

and

http://www.curekidneystones.org/

Enjoy!

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Gentle Herbs can help you overcome Insomnia and have Sweet Dreams.

By Beth Baugh and Christopher Hobbs - Article courtesy of Mountain Rose Herbs

A hundred years ago, prior to the lure of radio and television and the fast-paced modern world, nine and a half hours constituted an average night’s sleep. In the 1950s and ’60s, the average number of hours spent sleeping dropped to eight. The average American adult today sleeps seven and a half hours, and this number continues to decline.

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There have been some very interesting observations regarding of prostate enlargement, a natural process where the male gland grows in size and causes urinary problems. The incidence and severity of prostate enlargement is much lower in Brazil, especially in the regions where Saw Palmetto is grown. This led to an understanding that Saw Palmetto is one of the most effective Herbs for inhibiting prostate enlargement.

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Can you believe that something as simple as flexing your facial muscles into a smile can provide instant health benefits? Numerous studies show a connection between facial expressions and mood.

Even when frowns are prevented from occurring with a cosmetic procedure, studies have concluded that the inability to frown actually improved a subject’s mood and decreased symptoms of depression.

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