Yoga for sciatica and a stress-free state of mind
February 29th, 2008Yoga is one of the six traditional philosophical schools that originate from India. Yogic postures form a part of this philosophical system for purification of the mind, body and spirit.
Terming Yoga as only an exercise regime is a misnomer. It focuses equally on the body and the mind - a stress-free state of mind and a physically fit body is intended so as to achieve the ultimate goal of a blissful union with the Unknown.
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