Natural Holistic Health Blog

Your Homeopathic First Aid Kit is very useful to have around the house, in the car or on vacation. Make sure your kit is readily available when you need it! Your products should all be in airline regulation bottles of 3.5 ounces or less. Your kit should contain the top ten Homeopathic Remedies that would normally be enough to treat most First Aid situations including:

Arnica suave - all pain, Bruises, sprains, strains, Headaches, jet lag, sunburn

If you enjoyed this post, make sure you subscribe to my RSS feed!

Adapted from The Tao of Detox, by Daniel Reid (Inner Traditions, 2006). Courtesy of http://www.care2.com/

As many of us work hard to detox from the adverse effects of pollution and inflammation, stress and overload, this expert offers a simple piece of advice that can heal and change you. Find out why silence really is golden, and how it can help you to heal.

If you enjoyed this post, make sure you subscribe to my RSS feed!

This is the headline in a recent article in Reuters. According to a study involving nearly 3,500 women in several countries, various Chinese Herbs were considered to be more effective than drugs, acupuncture or heat compression.

No big surprise here!

Various herbal preparations have been used throughout time to relieve the discomfort that many women have before and during their menstrual periods. The key of course is using the correct Herbs in the correct proportions with the correct co-factors.

If you enjoyed this post, make sure you subscribe to my RSS feed!

by Russill Paul

Medical research now validates immense physiological benefits from chanting: lowered blood pressure, stabilized heart rate, improved Circulation and the production of endorphins, which are the body’s natural painkillers and mood enhancers. Music, too, is wonderfully therapeutic and employed in a wide range of applications today, including the treatment of Alzheimer’s, sleep disorders and Autism. The therapeutic use of music is a tradition that can be traced back to Hippocrates, the father of Western medicine. Medical science also validates the benefits of Meditation in supporting healing processes that are preventive as well as curative.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Insomnia is a symptom, not a disease. Insomnia can have many causes, but the biggest cause is due to stress. Stress related to work, school, health or family concerns. Depression is the second biggest cause. The use of stimulants, including caffeine, alcohol, nicotine or other over-the-counter or prescription medications will also cause Insomnia.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Question: from Stephen

How does your Neuro Natural compare to Brain Lightning?

Answer: from Warren Matthews of Xtend-Life

The Brain Lightening product seems like a reasonable one, but compared to our Neuro-Natural Memory it is quite weak and very expensive!

Let me try to put this into perspective:

Brain Lightening:

• Costs $110.00 for a bottle of 90 capsules although it is available at a discounted price of $69.95 plus shipping of $5.95 = $75.90. The recommended daily dose is 3 capsules.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Why we lack energy

The stresses of a modern life, natural depletion of essential nutrients from your diet, a decrease in your immunity and the subsequent vulnerability to illness and underlying disease results in congestion and a lack of ability to maintain energy levels.

Tiredness, fatigue, and generally reduced energy levels are the most common signs of a depleted system.

Many products focus on a short-term stimulant to boost the system to increase energy.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Here are some facts (website reference at bottom):

• In the sleep-deprived, says Harris Lieberman, PhD, a leading caffeine researcher, caffeine improves scores on a range of cognitive tasks, such as decision making, memory, learning, and attention.

• A tall latte may keep you out of the dentist’s chair. In lab tests, researchers in Italy recently found that coffee’s antibacterials slow the growth of Streptococcus mutans, the culprit in tooth decay. Coffee also contains compounds that keep bacteria from sticking to tooth enamel.

If you enjoyed this post, make sure you subscribe to my RSS feed!

• 1/2 Cup Baking Soda
• 1/8 Cup Vinegar
• 5 drops Lemon essential oil
• 5 drops Orange essential oil

Combine all ingredients. Try Lime or Bergamot also.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Question: from Elizabeth

I’ve been getting Bladder Infections for about a month now. I drink cranberry juice and now take an extract I bought at the supermarket but I was wondering if you have something available.

I would much rather take your products if they are available then those found locally. The infection seems to clear up for awhile and then comes back again when I no longer drink the juice. Is there something else I should be doing? Thanks for your help! BTW: your newsletters are wonderful.

If you enjoyed this post, make sure you subscribe to my RSS feed!