Natural Holistic Health Blog

Heartburn occurs when a muscular valve, called the lower espophageal sphincter functions improperly, which allows stomach acid to back up into the esophagus. This tube, which leads from the stomach to the throat can be greatly effected by stomach acid, causing a burning, painful sensation in this area. Lack of proper enzymes are also a cause. Heartburn, Indigestion, Acid Reflux are all usually defined by a vague chest or abdominal discomfort or burning in the solar plexus area, with no apparent Organic cause, that occurs during or soon after eating, drinking, or stressful situations.

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by Warren Matthews of Xtend-Life

I was asked to write an article for Men’s Health Magazine in Thailand. As it is likely to be of interest to some of my blog readers I have reproduced it here…the English version.

No matter whether you are 30, 40 or 50 years of age, ask yourself this question. “When I reach the age of 60 do I want to…”

• Be Strong with Vibrant Health?

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Every summer I take my long awaited trip to the sea. This powerful source of nature yields some of the most essential healing tools and additional benefits that are hard to compare with anything else. We already know the necessary and soothing abilities water offers.

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By Laurel Vukovic

Your smile is one of the first things people notice upon meeting you. Studies have shown that an attractive, healthy smile influences how desirable, successful and friendly a person is thought to be. With hundreds of mouth-care products promising whiter teeth and fresher breath, it seems a more attractive smile is just a tooth brushing away. But many conventional toothpastes and mouthwashes contain ingredients that are unhealthy or even toxic. Opt instead for a natural, herbal mouth-care regimen.

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Fibromyalgia syndrome can be a very difficult illness to treat. With so many symptoms, ranging from Chronic Pain to fatigue, finding the right treatments can be time-consuming and frustrating. You may find yourself taking dozens of medicinal treatments, many of which come along with a host of undesirable side effects. If conventional medications aren’t working for your fibromyalgia, you may want to explore the world of herbal medication. Herbal medications can help to relieve many of the symptoms of fibromyalgia.

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by Warren Matthews of Xtend-Life

The UK Food Standards Agency warns that Salmonella has been found in some batches of shark cartilage capsules originating from the US.

The capsules which are popular for joint health have been recalled from the US distribution firm after they said is discovered the ‘issue’ during routine testing of the product.

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by Warren Matthews of Xtend-Life

Some interesting information has just been released about Tocotrienols in the latest Journal of Nutrition.

Tocotrienols (a form of Vitamin E) are a natural full spectrum carotene complex manufactured from palm oil. They complement the more common form of Vitamin E (tocopherols) although it is much more potent. (and a lot more expensive which is why it is not in most Supplements)

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by Warren Matthews of Xtend-Life

Over the last seven years I have often been asked to comment on how USANA’s products compare with ours, particularly our Total Balance. Over that period I have given some brief comparisons and have always intended to follow this up with a comprehensive review.

I have let it ‘slide’ over the last few months as USANA have been having more than their fair share of problems as a result of a report by the Fraud Discovery Institute. I won’t go into details about this but if you are interested you can find out what is going on by clicking here.

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Aromatherapy can help in mild forms of depression. It may ease mental fatigue and help with sleep.

Inhalation blend for mild depression

• 4 parts Clary Sage essential oil
• 4 parts Ylang Ylang essential oil
• 3parts Geranium essential oil
• 2 parts Basil essential oil
• 1 part Sandalwood essential oil

Mix the above essential oils in an amber glass bottle, Label. Use three to four times daily.

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• Lemon 3 drops
• Thyme 3 drops
• Peppermint 3 drops
• Geranium 3 drops
• Lavender 3 drops
• Massage Oil 1 teaspoon (5 ml)

Fill a basin with warm water, and add the above formula. Swirl the water to disperse the blended oils and relax for at least 15 minutes.

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