Natural Holistic Health Blog

Use the following oils in a hot bath. Lie back and inhale deeply;

• Thyme 2 drops
• Tea Tree 2 drops
• Eucalyptus 1 drop
• Lemon 3 drops

For the steam inhalation method, use one drop each of the following: Thyme, Tea Tree, Lavender, and Clove.

Carry with you a tissue on which you have placed one drop each of Thyme, Peppermint, Eucalyptus, and Clove, and inhale deeply whenever possible.

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The 3 Shocking MYTHS About Sleep That You Don’t Know About - Which Are Depriving You of Your Life Energy.

MYTH #1) “If you sleep longer, you’ll be more awake and have more energy in your life”

TRUTH: Sleeping Longer ROBS You of Energy and Damages your Sleeping System.

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• 10 drops Eucalyptus Essential Oil
• 10 drops Marjoram Essential Oil
• 1 tablespoon of water, distilled if possible

Don’t blow your nose for at least 5 minutes after using the spray. The effects of the formula should last for several hours.

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

For additional support and answers you need to improve your health, we have a qualified team of experts who personally supervise our popular Ask Our Experts service!

Xtend-Life - Micro-Nutriments - The elite of natural Supplements. Love life, Live Longer!

Mountain Rose Herbs is where NHH recommends you purchase all of your bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

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Digestive Disorders

Digestive Disorders can be confusing! Here are some definitions.

Remember that it is always best to consult your doctor for advice on chronic digestive problems that do not respond to changes in diet and lifestyle.

Irritable Bowel Syndrome (IBS) - also known as ’spastic colon’ is one of the most common chronic health disorders in the world and affects up to 20% of the population. It is a dysfunction of the bowel and large intestine, causing lower abdominal pain, cramping, Constipation and Diarrhea. Causes have not been conclusively identified, but are thought to involve problems in communication between the bowel and the brain.

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• 4 tablespoons French Clay
• 5 dried Bay leaves
• 1 cup distilled water

Place the Bay leaves into a cup of boiled water, let cool. Strain but keep the liquid. Slowly add the Bay liquid to the Clay until it is a fairly thick mixture.

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Forget the Facelift : Dr. Day Turns Back the Clock with a Revolutionary Program for Ageless Skin

Acupressure Facelift

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For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit Native Remedies

For additional support and answers you need to improve your health, we have a qualified team of experts who personally supervise our popular Ask Our Experts service!

Xtend-Life - Micro-Nutriments - The elite of natural Supplements. Love life, Live Longer!

Mountain Rose Herbs is where NHH recommends you purchase all of your bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

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This is an excellent way to use up lipstick that is too dark.

• 1 teaspoon grated Beeswax
• 1/2 teaspoon lipstick
• 1/2 teaspoon petroleum jelly

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3 teaspoons (tsp) = 1 tablespoon (Tb)

2 cups = 1 pint

1 cup = 250ml 1 tb = 20ml 1tsp = 5ml

60 drops = 1 teaspoon (tsp)

2 tablespoons (Tb) = 1 fluid ounce (floz)

4 floz = 1 Gill

2 Gills = 1 cup

1 dram = 1/8 floz (1/2 tsp + 1/8 tsp) 4 drams = 1/2 floz (1 tb)

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Have you ever thought you would like to make your own balms and salves and put the exact Herbs in them that you would like to use? I will give you the basic recipe for making a salve or Balm and you can make any herbal salve you would like to have.

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With over 19 million adults affected by them, Anxiety Disorders are the most common of all mental illnesses in the United States. There are many different types of Anxiety Disorders, including generalized Anxiety Disorder, post traumatic stress disorder and Panic Attacks, to name a few, but all of them produce symptoms of excessive fear and dread and can be debilitating to those who suffer from them. Learning how to treat Anxiety Disorders requires time, practice and patience because in almost all cases, anxiety is best treated by behavioral therapy and not by prescription medication.

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