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Almost all of us have turned to an unhealthy nosh during a stressful time at one point or another. Some of us prefer sweets, while others prefer salty snacks. However, these unhealthy choices can lead to a spike in blood pressure and blood sugar, leaving you feeling worse and stressing your body even more. Further, turning to food to curb stress only defers the problem.
“Comfort Food” That Won’t Damage Your Waistline