Children are a mystery and a joy to have around. They will make you laugh and also cause you to pull your hair out. But, as a parent it is your job to help them develop healthy habits that will last for a lifetime. Today, we will talk about how to set boundaries for healthy [...]
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Easy Ways to Add Superfoods into Your Daily Diet
When you hear about superfoods, it can sound somewhat intimidating. It may sound like you have to spend a great deal of money and completely change your diet, or force yourself to eat meals that ...
Candied Sweet Potatoes with Pecan Topping
Low Fat Recipe Good source of Vitamins. Ingredients: 3 large sweet potatoes, peeled and cut in cubes 4 tablespoons pecans 2 tablespoons unsalted butter 1 tablespoon brown sugar substitute 1 teaspoon ground cinnamon Instructions: Place the cubed sweet potatoes in a large saucepan. Fill the pan with cold water just high enough to cover the [...]
How to Spot a Fad Diet
There are tons of diets out on the market. Unfortunately all of them aren’t good for you. Many of us will try them out of desperation. But, this will only further sap our hopes of losing weight and getting healthy. Want to avoid the emotional rollercoaster? Learn to spot a fad diet. Fad diets are [...]
Healthy Vegetable and Chicken Curry
Healthy Vegetable and Chicken Curry Serves 4 Ingredients: lb (or more) chicken breast, cubed 2 carrots, sliced 1 potato, peeled and cubed 1/4 cup mushrooms, sliced 1 bunch of broccoli, cut in florets 3 tbsp curry powder (or according to taste) 1 tbsp soy sauce 1 tbsp corn starch 2 cups skim milk Pinch of [...]
Dealing With Anxiety and Panic Attacks
Anxiety and panic attacks Anxiety and Panic Disorders are becoming more and more common in modern life. Although exact figures are hard to come by, it is estimated that up to 6.5% of the population has suffered from a diagnosable Anxiety Disorder, while many more people struggle with uncomfortable and distressing symptoms of stress and [...]
Lunchbox Chicken Pasta Salad
cup sesame seeds 16oz bow tie pasta 1/3 cup vegetable oil 1/3 cup rice vinegar 1 tsp sesame oil 1/3 cup soy sauce 3 tbsp white sugar tsp ground ginger tsp black pepper 3 cups cooked chicken breast, shredded 1/3 cup fresh cilantro, chopped yellow bell pepper, cut in strips red bell pepper, cut in [...]
Mandarin Orange Green Tea Smoothie
Low Cholesterol Ingredients: 1 cup boiling Water 4 Green Tea with Mandarin Orange Flavor Tea Bags 1/2 teaspoon sugar substitute 1 ripe banana 1/2 cup ice cubes Instructions: Plate the tea bags in the boiling water and allow steeping for 2 minutes. Remove the tea bags and squeeze out any tea remaining. Add the sugar [...]
Tooth Whitening
Your smile speaks volumes about you. White teeth often lead the viewer to believe you find your health important, your appearance valuable and you look younger! Frequently people who are ashamed of their teeth find it difficult to smile brightly in public. Watch a teenager who recently had braces placed on their teeth. Smiling may [...]
Body Sugaring Hair Removal Recipe
Here’s a recipe a friend gave me for that aussie NADS product you can make this at home for a lot cheaper. NADS costs 30 bucks which is a lot of money for simple ingredients. I looked at nads.com to look at their ingredients. They were all natural so those ingredients are very cheap. This [...]
Learn How to Lessen PMS Symptoms Through Meditation
That ‘time of the month’ is dreaded by most women in America because it is viewed as a painful and negative experience. This just does not have to be. Other cultures have a very different view on PMS than ours does. Many of them view PMS as a positive experience. You can too by using [...]
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