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Single Essential Oil Profiles, Benefits, Indications

Large database of information on many popular, and not so well-known, essential oils – including their therapeutic uses.

Carrier Oil Profiles, Benefits

Large database of popular (and not so common) carrier oils, their benefits and therapeutic properties.

Essential Oil Dosage, Dilution, Safety

Learn how to blend essential oils for both safety and efficacy.

Free Reflexology Charts

For the purposes of reflexology, the feet and hands are microcosms of the human body on which every organ and body part is represented.

Reflexology Massage Techniques

Reflexology is a therapy that primarily targets the feet with the intent of healing the person as a whole and not simply address perceived symptoms.

Reflex Points Charts for Specific Ailments

Reflexology is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and part of the body.

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Carrot Juice and Chronic Fatigue Syndrome

Carrot Juice and Chronic Fatigue Syndrome

Chronic Fatigue Syndrome, CFS, is a complex condition that affects between 1 and 4 million people worldwide. In fact, the Center for Disease Control and Prevention believes that number is low. They estimate in the U.S. that many people who have the symptoms don't seek...

The Natural Facelift

The Natural Facelift

The prospect of a surgical facelift can be daunting...not to mention expensive. Have you wondered if there is a way to get a natural facelift? Good news - there are some things you can do to give your face a "lift" without going under the knife. Here are some tips on...

10 Tips for Frizzy Hair

10 Tips for Frizzy Hair

Long hair, short hair, wavy or straight; no matter what kind of hair you have, you’ve probably experienced the Chia Pet look before. You know what I’m talking about - out of control frizzy, fly-away hair that has a mind of its own. While frizz isn’t completely...

Seasonal Beauty: Natural Winter Skincare Tips

Seasonal Beauty: Natural Winter Skincare Tips

During the wintertime, dry indoor heat and low humidity outside can combine to cause itchy, dry skin. Merely putting lotion on your skin Is not adequate. As a matter of fact, depending on the ingredients of the lotion, it may really be making your dry skin worse. To...

How to Minimize Dark Under-Eye Circles

How to Minimize Dark Under-Eye Circles

If you have been having trouble sleeping or are overworked, you might be struggling with dark circles under your eyes. Aside from trying to lighten them up with makeup, there are also some natural remedies you can try out. Here are some different options for...

Christmas Morning Melts Recipe

Christmas Morning Melts Recipe

Christmas morning is normally a bustle of activity, especially if you have little ones, so who has time to make a nutritious (much less yummy) breakfast? Well, now you can. This recipe is quick, easy, nutritious and delicious - you and the kiddos will love it. Give it...

Hydrogen Peroxide Bath Detox Benefits

Hydrogen peroxide destroys toxins, organisms, and pulls out soap residues.

Sea Salt Cleanses Negative Energy

Cleansing with sea salt is a safe and effective way to clear negative energy.

Natural Remedies for Sinusitis

Learn how to help treat and prevent chronic sinusitis.
The Health Benefits of Astragalus

The Health Benefits of Astragalus

Astragalus is an herb used in Traditional Chinese Medicine (TCM) and it has been in use for ages to boost the immune system, the inherent healing system of the body. This herb has achieved a huge upsurge in popularity in the western world. This is mainly due to recent...

Hot Toddy Recipe for Colds

This Hot Toddy recipe is amazing for both coughs and colds, and it is very easy to make!

Benefits of Activated Charcoal

Activated charcoal powder is an amazing substance with many benefits.

The Power of Crystals & Pyramids

Did you know the aura is brighter and larger after exposure to pyramids and crystals?
Super Guide to Super Foods for Better Health

Super Guide to Super Foods for Better Health

Download this article as a PDF Note: This is a very long article so be sure to use the Table of Contents to your right to navigate to the information you are interested in! What are Super Foods? Many scientists, dieticians and nutritionists agree – there are certain...

How to Make a Pet Ear Antiseptic Home Remedy

How to Make a Pet Ear Antiseptic Home Remedy

A good ear antiseptic can be made with the following ingredients: 1 oz Neem oil 1 teaspoon of tea tree oil ½ oz mullein or olive oil ½ teaspoon of eucalyptus oil Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and...

Healing and Immune Boosting Garlic Soup

This is one delicious way to boost your Immune System so you can avoid the Flu, or to nourish yourself if you've caught it. Ingredients: 3 whole...

Recipe: Spice Bags for Warm Winter Drinks

8 sticks Cinnamon, broken into small pieces 2 whole nutmegs, crushed 1/3 cup whole cloves 1/3 cup minced dried Orange peel (or 1/4 cup ground) 1/4...

Potpourri Tea Recipe

1 cup good Black tea 1/2 cup dried rose petals 2 tablespoons dried Jasmine flowers 1 tablespoon dried Orange peel, freshly grated 1 tablespoon...

Fall Recipe: Roasted Pumpkin Seeds

It's not Halloween until you've stuck your hands into a pumpkin to pull out all the guts to carve your jack-o-lantern.  Now you've got all those...

Super Omega-3 Walnut Encrusted Salmon

Not only is this recipe extremely delicious, it’s exceptionally healthy. Loaded with anti-inflammatory omega-3 fatty acids, the combination of fresh...

Heart Healthy Snacks for Kids

It’s so easy to reach for a bag of chips or a box of cookies instead of something healthy, but if your children are like most, once you offer up a...

Healthy Waffle Recipes – Enjoy a No-Guilt Breakfast

Waffles are known for their buttery, sugary deliciousness. They’re served with fruit, whipped cream, and even fried chicken. They’re often...

5 Crazy Tips for Making Great Smoothies

Perhaps you've been making smoothies for some time now. If you have, that typically means one of two things; you are either, 1) a smoothie burnout...

Easy, Gluten-Free Snack Ideas

Living a gluten free lifestyle doesn’t mean you can’t enjoy delicious foods. It simply means you need to create new habits and approaches to eating....

Amish Bread Starter Recipe – Cinnamon

This starter makes a cinnamon bread, with optional raisins and nuts. 2/3 c. sugar 2/3 c. milk 2/3 c. flour 2/3 c. oil 3 eggs 1/2 tsp. salt 1/2 tsp....

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