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Diet and exercise

Yoga Can Help You Lose Weight

We all know that yoga is good for your health and well-being, but does how does it tie into weight loss? After all, it isn’t aerobic exercise so can it really help to shed pounds? A recent study conducted by the Fred Hutchinson Cancer Research Center in Seattle, WA investigated the effects of yoga on […]

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Essential Oils and the Glandular System

In his book The Holistic Herbal, David Hoffmann states: “It is in the complexities of our inner control systems that mind meets body most closely. If consciousness is seen as a faculty of the brain, then the partnership of nervous system and endocrine glands acts as a bridge linking consciousness and body.” The glandular system […]

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How Financial Worries Can Make You Sick

One of the biggest reasons for distress in our lives is not love per se or contemplating the meaning of life. It’s in our wallet. This stressor has many names: dough, long green, loot, bread, moolah, bones, bills and bucks. No matter what you call it, money can lead to anguish in so many ways […]

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The Connection Between Diet and Arthritis

The relationship between nutritional intake and arthritis is complex and poorly understoodc. This may be because of the over 100 different types of arthritis that have been diagnosed and the multitude of different vitamins and minerals which have an effect on our health. Researchers do know that individuals who have osteoarthritis, the most common form […]

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diy-beauty

Anti-Aging Oil

Mix with 30mls of Almond oil * 3 drops Frankinscence * 3 drops Neroli * 1 drop Lavender * 3 drops Rose Massage into face and neck morning and night. It has certainly made a difference to my complexion. It evens out blemishes and has refines some fine lines. Free PDF Health Ebook…Remedies4.com!

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diy-health

To Ease Coughs Throughout the Day

* 2 drops Eucalyptus * 2 drops Lavender Add 2 drops eucalyptus and 2 drops lavender to 4 teaspoons of a massage base oil (such as sweet almond or pure vegetable oil) and apply to the throat and chest (this will make enough for several applications). Free PDF Health Ebook…Remedies4.com!

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First Aid Training for Poisons

More than 90 percent of all poison incidents occur in the house. And while anyone can become a victim, children are the most vulnerable since they are smaller, have faster metabolic rate, and their body are less able to handle toxic material. Causes of Poisoning Since the majority of poison incidents happen in the house, […]

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Healing With Crystals

Have you ever wondered about the power of crystals? Did you know that crystals have the metaphysical power of healing? Using certain crystal methods, crystal healing can help a number of physical problems. This metaphysical healing relies on the innate powers of healing crystals. For example, rose quartz is great for emotional healing, amethyst crystals […]

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