Children are a mystery and a joy to have around. They will make you laugh and also cause you to pull your hair out. But, as a parent it is your job to help them develop healthy habits that will last for a lifetime. Today, we will talk about how to set boundaries for healthy [...]
When you hear about superfoods, it can sound somewhat intimidating. It may sound like you have to spend a great deal of money and completely change your diet, or force yourself to eat meals that ...
It appears that teens are susceptible to crash dieting, trend diets, and other unhealthy weight loss measures. There are healthy techniques to help teenagers to lose additional pounds – it’s vital to take account of ...
by Dr. Anthony Perillo of Xtend-Life This is the adapted copy from a recent insert featured in Modern Moms – a popular pregnancy and post-natal consumer magazine in Thailand. It contains a brief transcript between ...
Anybody planning a veggie garden knows that what you do prior to summertime can have a large effect on how your garden grows. There are a lot of things you are able to do now ...
We’ve all felt anxious at one point or another; it’s a perfectly normal response to stress. Anxiety disorders are the most common of all mental health disorders and affect the lives of millions of people ...
It used to be a fairly common practice that is finding its way back into the mainstream. We are talking about fruit canning. You can save money and also have fresh fruits any time of ...
There has been a lot of talk about Post Traumatic Stress Disorder (PTSD) involving military troops so I thought I would write a little to inform you of what exactly it is. What is PTSD ...
Low Fat Recipe Good source of Vitamins. Ingredients: 3 large sweet potatoes, peeled and cut in cubes 4 tablespoons pecans 2 tablespoons unsalted butter 1 tablespoon brown sugar substitute 1 teaspoon ground cinnamon Instructions: Place the cubed sweet potatoes in a large saucepan. Fill the pan with cold water just high enough to cover the [...]
There are tons of diets out on the market. Unfortunately all of them aren’t good for you. Many of us will try them out of desperation. But, this will only further sap our hopes of losing weight and getting healthy. Want to avoid the emotional rollercoaster? Learn to spot a fad diet. Fad diets are [...]
Healthy Vegetable and Chicken Curry Serves 4 Ingredients: lb (or more) chicken breast, cubed 2 carrots, sliced 1 potato, peeled and cubed 1/4 cup mushrooms, sliced 1 bunch of broccoli, cut in florets 3 tbsp curry powder (or according to taste) 1 tbsp soy sauce 1 tbsp corn starch 2 cups skim milk Pinch of [...]
Anxiety and panic attacks Anxiety and Panic Disorders are becoming more and more common in modern life. Although exact figures are hard to come by, it is estimated that up to 6.5% of the population has suffered from a diagnosable Anxiety Disorder, while many more people struggle with uncomfortable and distressing symptoms of stress and [...]
cup sesame seeds 16oz bow tie pasta 1/3 cup vegetable oil 1/3 cup rice vinegar 1 tsp sesame oil 1/3 cup soy sauce 3 tbsp white sugar tsp ground ginger tsp black pepper 3 cups cooked chicken breast, shredded 1/3 cup fresh cilantro, chopped yellow bell pepper, cut in strips red bell pepper, cut in [...]
Low Cholesterol Ingredients: 1 cup boiling Water 4 Green Tea with Mandarin Orange Flavor Tea Bags 1/2 teaspoon sugar substitute 1 ripe banana 1/2 cup ice cubes Instructions: Plate the tea bags in the boiling water and allow steeping for 2 minutes. Remove the tea bags and squeeze out any tea remaining. Add the sugar [...]
Your smile speaks volumes about you. White teeth often lead the viewer to believe you find your health important, your appearance valuable and you look younger! Frequently people who are ashamed of their teeth find it difficult to smile brightly in public. Watch a teenager who recently had braces placed on their teeth. Smiling may [...]
Here’s a recipe a friend gave me for that aussie NADS product you can make this at home for a lot cheaper. NADS costs 30 bucks which is a lot of money for simple ingredients. I looked at nads.com to look at their ingredients. They were all natural so those ingredients are very cheap. This [...]
That ‘time of the month’ is dreaded by most women in America because it is viewed as a painful and negative experience. This just does not have to be. Other cultures have a very different view on PMS than ours does. Many of them view PMS as a positive experience. You can too by using [...]
Search Our Site
Learn Something New Today!Free PDF Health Ebook...
Prevention, Symptoms and Treatment of StrokeSimply right click the ebook title above, and choose Save As to save to your desktop! You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!
Learn Reflexology Free!
Fill out the form below to receive our free natural health newsletter and stay informed about holistic healing therapies & effective home remedies for common ailments.