* Rosemary * Geranium * Lemon * Eucalyptus * Lavender * Tea Tree 27 Drops Equal Proportion of each Essential oil. Add to: * 2 ounces of Castor oil * 1 ounce of White bees wax Note: I have use it with grape seed oil to. You can use this on people and Aniamls. Lice, [...]
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Smart Ways of Banishing Comfort Eating and Slimming Down
When we’re stressed, we all have dissimilar methods of addressing the problem. Emotional eating is a coping mechanism for contending with stress, only it frequently leads to weight increase. Here are a few ways that ...
Crystal Healing for the Golden Age
Keep it Simple All crystal healers develop their own style of healing. The reason people choose crystal healing can give an indication of the approach they might later adopt; some choose crystal healing because of their love of crystals, some to enhance other disciplines, and some because of their connection to the power within crystals. [...]
How to Delay the Onset of Osteoporosis
Osteoporosis is a chronic medical condition that exists when the body either loses bone faster than it can be made or doesn’t make it as fast as it’s being lost. Once the condition advances to a certain point these suffer becomes at a higher risk for fracture from low trauma events. This means that while [...]
Exercises to Relieve Stressed Eyes
If you ask 100 people which is the most important of the five senses, most people will likely answer vision. Since vision is so essential, you’ll want to do what you can to keep your eyes healthy. One way to improve their health is to learn exercises to relieve stressed eyes. Working at a computer [...]
Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life
Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages — from one tradition or many — that embody their chosen ideals. Many readers also enjoy the [...]
The Power of Lavender
Have you ever found one product that does it all? Something that is so great, you can use it to heal your body, give you a relaxing feeling at bedtime, clean your laundry and make your house smell great? If not, then you have not discovered the amazing power of lavender. Lavender is an essential [...]
Top Tips for Setting Healthy Sleep Habits for Your Child
Children are a mystery and a joy to have around. They will make you laugh and also cause you to pull your hair out. But, as a parent it is your job to help them develop healthy habits that will last for a lifetime. Today, we will talk about how to set boundaries for healthy [...]
Candied Sweet Potatoes with Pecan Topping
Low Fat Recipe Good source of Vitamins. Ingredients: 3 large sweet potatoes, peeled and cut in cubes 4 tablespoons pecans 2 tablespoons unsalted butter 1 tablespoon brown sugar substitute 1 teaspoon ground cinnamon Instructions: Place the cubed sweet potatoes in a large saucepan. Fill the pan with cold water just high enough to cover the [...]
How to Spot a Fad Diet
There are tons of diets out on the market. Unfortunately all of them aren’t good for you. Many of us will try them out of desperation. But, this will only further sap our hopes of losing weight and getting healthy. Want to avoid the emotional rollercoaster? Learn to spot a fad diet. Fad diets are [...]
Healthy Vegetable and Chicken Curry
Healthy Vegetable and Chicken Curry Serves 4 Ingredients: lb (or more) chicken breast, cubed 2 carrots, sliced 1 potato, peeled and cubed 1/4 cup mushrooms, sliced 1 bunch of broccoli, cut in florets 3 tbsp curry powder (or according to taste) 1 tbsp soy sauce 1 tbsp corn starch 2 cups skim milk Pinch of [...]
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