RealHeal For Muscle Pain, Aches, Bruising

The healing process explained Healing is about more than cure. While it is important for tissue to heal, for bones to knit and for regeneration to...
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Aromatherapy for Occasional Minor Depression

As I look out the window, I’m thinking how dreary it is right now. It’s pouring rain, the sky is gray, and the trees have lost most of their leaves....
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Dry Skin Brushing for Skin Health, Circulation and the Lymphatic System

Our lymphatic system is our body's immune system. The lymphatic fluid can become sluggish over time and dry skin brushing can be a lymphatic...
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What Foods and Drinks Can Make PMS Worse?

Every month during her period, a woman undergoes and experiences different and sometimes inexplicable sensations in her body. The most common things...
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Alternative Remedies to Ease Ear Ache

Ear aches can arise from a variety of sources. All the sufferer knows is that it is painful and uncomfortable. Before you head to the store,...
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Spices that Help with Chronic Pain

Not only can herbs be wonderful for helping to treat chronic pain, but many spices do the same thing. These spices are effective and super easy to...
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Great Natural Remedies for Sore Throats

No matter what time of the year it is, a sore throat can really ruin your day. Dry air, viruses, post nasal drip and overuse of your voice can cause...
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Causes, Natural Remedies for Muscle Cramps

When a muscle involuntarily tightens and is unable to relax it usually results in a cramp. A muscle cramp can appear suddenly and at any time during...
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Your Cat’s Catnip May Help Your Anxiety

As its name suggests, catnip is a popular herb among felines.  Its scent attracts them, and simply smelling it makes them feel euphoric and frisky. ...
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Thyroid Cancer Symptoms and Treatments

The thyroid gland, which is housed just below your voice box, derives its name from the Greek word for shield due to its shape. A healthy thyroid is...
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Thyroid and Homeopathy

The thyroid gland is located just near the voice box and is instrumental in synthesizing and releasing thyroid hormones. These thyroid hormones have...
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Hypothyroid Alternative Treatments

What Is Hypothyroidism? Primary Hypothyroidism, or under active thyroid gland, may cause a wide variety of symptoms and can affect all bodily...
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PLMD: Finding Relief from Periodic Limb Movement Disorder

Periodic Limb Movement Disorder (PLMD) is a sleep disorder where a person experiences twitching, cramping or movement in their extremities while...
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How to Tell if a Mole is Cancerous

With the improved amount of education on the dangers of the sun and the rising rates of skin cancer, many people are interested in discovering the...
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Deep Vein Thrombosis Treatment, Symptoms

There are two different types of veins inside the leg. There are superficial veins, which sit just below the skin and are easily seen on the...
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Effective Exercises for a Double Chin

Effective Exercises for a Double Chin

We all hate that double-chin that creeps up on us in mid-life....but, is there anything (besides surgery) we can do about it? Here's what I've found: 1) Lose 10 or 15 pounds. "The single best way to get rid of a double chin is to lose weight," says Robert Kotler,...

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DIY: How to Detox Your Home

DIY: How to Detox Your Home

Detoxing is often related to your body, skin, and even hair, but don’t forget about your home. The environment where you live and sleep should be one that is clean and fresh. Here are some tips for detoxing your home to be healthy and well. Have Indoor House Plants...

Hydrogen Peroxide Bath Detox Benefits

Hydrogen peroxide destroys toxins, organisms, and pulls out soap residues.
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Sea Salt Cleanses Negative Energy

Cleansing with sea salt is a safe and effective way to clear negative energy.
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Natural Remedies for Sinusitis

Learn how to help treat and prevent chronic sinusitis.
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Top 10 Health Benefits of Bamboo Shoots

Top 10 Health Benefits of Bamboo Shoots

Bamboo shoots...they’re not just for panda bears anymore. You might not have given much thought to how bamboo shoots can be a healthy part of your everyday diet, but there are actually many health benefits you can receive from them. And as surprising as it may be,...

Best Essential Oils for Sore Throat

Best Essential Oils for Sore Throat

Essential oils are a powerful way to deal with medicinal issues without having to take over-the-counter medications. When it comes to a sore throat, there are actually many oils that can help relieve the symptoms and even help you avoid them in the future. Sore...

Hot Toddy Recipe for Colds

This Hot Toddy recipe is amazing for both coughs and colds, and it is very easy to make!
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Benefits of Activated Charcoal

Activated charcoal powder is an amazing substance with many benefits.
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The Power of Crystals & Pyramids

Did you know the aura is brighter and larger after exposure to pyramids and crystals?
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Almond-Vanilla Soap Recipe

Almond-Vanilla Soap Recipe

Yields 1 bar 1/3 cup whole almonds 1 (4 ounce) bar Castile soap 1/4 cup distilled water 1 tablespoon almond oil 1/8 teaspoon vanilla essential oil Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at...

Brass Cleaner Recipe

Brass Cleaner Recipe

There are easy, good ways to clean brass without using a synthetic commercial cleaner that may have toxic ingredients. Most commonly used kitchen cupboard or refrigerator ingredients that contain a natural acid, such as vinegar, Tobasco Sauce, ketchup, tomatoes, milk,...

Safe, Fun DIY Toys for Your Dog

Safe, Fun DIY Toys for Your Dog

We are at a time of great economic uncertainty and you might be looking to save a dime or two, so let's take a minute to explore some of the many options you might have laying around your house that will make your dog really happy to have as a toy. This way you can...

Rainbow Fruit and Veggie Plate Ideas

Add a little fun to your fruit and veggie plate by turning it into a rainbow. For a fun addition, put some 'gold coins' at the end of the rainbow!...
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Healing Bergamot Tea (Earl Grey)

1 teaspoon of black tea 1 drop of Bergamot 3-4 cups of hot water Put tea into a pot, add one drop of Bergamot Oil and then add 3-4 cups of hot...
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Green Apple and Herbs Infused Water

This is an excellent way to create your own fruit-infused water without worrying too much about what goes in it. You want to start with some juicy,...
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Chamomile Chai Tea

3 tsp fresh ginger root, grated 1 tsp coriander seeds 1/8 tsp cinnamon 1/8 tsp caradmom 1/16 tsp allspice 1 tsp chamomile Combine everything except...
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Famous Anti-Cancer Soup

Instead of feeding cancer with the way most of us normally eat, here is a great recipe to help fight cancer! The onions, leeks and kale are blended...
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Delicious Sauteed Potatoes and Carrots

You’ve probably had sauteed leftover potatoes before, but did you know carrots and other root vegetables can be a great addition? If you have...
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Apple-Cinnamon Infused Water

This simple apple-cinnamon infused water recipe is easy to make, only uses a couple ingredients, and is perfect for the fall and winter season. You...
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5 Heart-Healthy Lunch Ideas

If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in hand....
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Easy, Yummy Salmon Melts

Ingredients: 1 can (about 15 oz) salmon, drained and flaked 1 tsp fresh lemon juice 1 tsp fresh dill, chopped 1 tsp fresh parsley, chopped 1/3 cup...
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Spicy, Healthy Avocado and Yogurt Dip

Ingredients: 1 large avocado, peeled and cut into chunks ½ cup plain yogurt ½ tbsp lime juice 4 cups fresh spinach, washed 1 clove garlic, minced ¼...
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