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  • Lactose Intolerance: What it is and Best Dairy Alternatives

    Lactose Intolerance: What it is and Best Dairy Alternatives

    Aside from wheat and gluten sensitivities, there most likely isn’t a more debatable issue in the food industry today than dairy and lactose intolerance. Reality is: the basic facts are tough to find in the ...


Halloween Costume: Ghost

Nothing exemplifies Halloween more than a ghost costume.  It is probably the easiest to make and can be as simple or complex as you wish.  Let’s take a look at two ideas for a ghost costume for Halloween. Traditionally, one would cut out two holes in a white sheet, for the eyes, color the outer […]

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7 Halloween Games for Kids

Part of the fun of Halloween is playing silly games.  When planning the games, it’s best to keep the costumes in mind and plan things that will work around them.  Games should be simple with easy to follow rules. Bobbing for Apples – A classic Halloween party game has always been bobbing for apples, however, […]

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Safer Treatment of Bell's Palsy

Safer Treatment of Bell’s Palsy

Stroke strikes terror in the hearts and minds of sufferers and their families. So there is little wonder why panic sets in when one awakes to droopy facial features and discomfort. Thankfully, for many, symptoms of one-sided facial paralysis are from a far less serious disorder — Bell’s palsy. Doctors often prescribe the anti-inflammatory corticosteroid […]

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Halloween Costume: Scarecrow

Making a scarecrow costume for Halloween is not only fun, but you can allow the creative juices to flow endlessly.  This is one easy homemade costume to make. You’ll need blue jeans, preferably faded; a flannel shirt – size large; a straw hat; some fabric to make patches; rope; straw and make-up. Now that you […]

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