Very Top Menu

supplements-nutrition

Supplements Can Help Nutrition

A healthy nutritional diet should consist of appropriate portions of foods within the food pyramid each day based on age, activity and sex. The average American diet falls short of the daily requirements. That’s where food supplements come in. Food supplements are a nutritional supplement intended to compensate for dietary needs not commonly found in […]

Continue Reading 0
diy-beauty

Almond Body Oil

* 2 cups yellow flowers from the herb mullein * 2 cups almond oil Mix in a clean glass jar. Let sit for two weeks. Strain and apply the resulting oil to the skin. This makes skin smooth and supple. It is also good for dry, flaky skin. Get your herbs and oils at a […]

Continue Reading 0
diy-beauty

Natural Blonde Hair Dye

Wash your hair with the following rinse. Pour the selected rinse through your hair 15 times, re-rinsing with the same liquid. On the final rinse, wring hair, and leave for 15 minutes before rinsing with clear water. Blonde: Mix 1 tablespoon lemon juice in 1 gallon warm water. Learn Holistic Beauty Therapy From Home! Holistic […]

Continue Reading 0
yay-4148032

The Energized Facial

Ok, we’ve discussed lots of ideas for health, beauty, body care, facial care…now here’s another great technique to help you on your way to healthier skin. How To: 1) Rub palms of hands together briskly 35-40 times – you will feel the energy and heat build up. 2) Relax and hold hands (palms towards face) […]

Continue Reading 1
diy-beauty

Basic Perfume Recipe

This is one of the simplest recipes for perfume making you can do at home. Ingredients: * 1 cup water * 1 cup fresh chopped flower blossoms Directions: In a bowl place a cheesecloth where the edges are hanging over the bowl. Fill with 1 cup of flower blossoms of your choice. Pour water over […]

Continue Reading 0

© 2013 Natural Holistic Health Blog. All Rights Reserved.