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diy-beauty

Autumn Body Polish

INGREDIENTS * 1/8 cup finely ground sunflower seed meal (try using a coffee grinder) * 1/8 cup applesauce 1. Mix ingredients into a paste, then apply with gentle circular motions into your face, throat, chest, arms, and legs. 2. Allow formula to remain on skin for 10 minutes so the sunflower oils can be released […]

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allergy-wheel

Is Your Mild Food Allergy a Ticking Time Bomb?

Food allergies are becoming more and more common across America. Whether that’s because children are being exposed earlier to allergens or because the gene pool is getting weaker and weaker with each passing generation the reasons aren’t clear. What is clear is that each year millions of Americans have allergic reactions to food. Most food […]

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Crystal Profile: Malachite

Malachite is a stone of transformation and helps with change and spiritual evolution. It can clear and activate all chakras, as well as balance them. Malachite is a stone that bridges the energy of the heart and root chakras. It is particularly useful for balancing and clearing the heart chakra. As such, it helps balance […]

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Diet and exercise

Yoga Can Help You Lose Weight

We all know that yoga is good for your health and well-being, but does how does it tie into weight loss? After all, it isn’t aerobic exercise so can it really help to shed pounds? A recent study conducted by the Fred Hutchinson Cancer Research Center in Seattle, WA investigated the effects of yoga on […]

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essential-oils4

Essential Oils and the Glandular System

In his book The Holistic Herbal, David Hoffmann states: “It is in the complexities of our inner control systems that mind meets body most closely. If consciousness is seen as a faculty of the brain, then the partnership of nervous system and endocrine glands acts as a bridge linking consciousness and body.” The glandular system […]

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How Financial Worries Can Make You Sick

One of the biggest reasons for distress in our lives is not love per se or contemplating the meaning of life. It’s in our wallet. This stressor has many names: dough, long green, loot, bread, moolah, bones, bills and bucks. No matter what you call it, money can lead to anguish in so many ways […]

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arthritis56

The Connection Between Diet and Arthritis

The relationship between nutritional intake and arthritis is complex and poorly understoodc. This may be because of the over 100 different types of arthritis that have been diagnosed and the multitude of different vitamins and minerals which have an effect on our health. Researchers do know that individuals who have osteoarthritis, the most common form […]

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diy-beauty

Anti-Aging Oil

Mix with 30mls of Almond oil * 3 drops Frankinscence * 3 drops Neroli * 1 drop Lavender * 3 drops Rose Massage into face and neck morning and night. It has certainly made a difference to my complexion. It evens out blemishes and has refines some fine lines. Free PDF Health Ebook…Remedies4.com!

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diy-health

To Ease Coughs Throughout the Day

* 2 drops Eucalyptus * 2 drops Lavender Add 2 drops eucalyptus and 2 drops lavender to 4 teaspoons of a massage base oil (such as sweet almond or pure vegetable oil) and apply to the throat and chest (this will make enough for several applications). Free PDF Health Ebook…Remedies4.com!

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