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Reflexology and How It Helps PMS

Is PMS keeping you up at night? Does it interfere in daily activities and is just an all around pain in the rear? You can make changes to your diet and add some great exercises and while they may be somewhat effective, what does it hurt to add another PMS tool to your arsenal? Consider […]

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Be Productive Spritz

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! * 3 d. peppermint oil * 2 d. lemon oil * 2 d. juniper oil: in 1 oz of water. Natural energizer relieves stress and fatigue plus boosts physical […]

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7 Reasons to Drink Green Tea

The steady stream of good news about green tea is getting so hard to ignore that even Java junkies are beginning to sip mugs of the deceptively delicate brew. You’d think the daily dose of disease-fighting, inflammation- squelching antioxidants – long linked with heart protection – would be enough incentive, but wait, there’s more! Lots […]

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Blends to Help Cope with Grief

The below blends can help during times of grief. Rose is noted to be especially helpful during times of grief, so you will notice that it is an ingredient in all of the below blends. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used […]

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Essential Oils for Better Sleep

Learn how to use aromatherapy for better sleeping habits with expert sleeping tips in this free online healthy living video clip. Expert: Lisa La Barr Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills. Filmmaker: Nili Nathan Free PDF Health Ebook…!

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Make Your Own Bubble Bath

By Abigail Beal ( Indulge yourself and make your own bubble bath. Wouldn’t it be nice to relax into a bubble bath that you’d created? Making bubble bath is simple & fun. They can also make wonderful gifts for friends and loved ones for the holidays or other special occasions. The ingredients used to make […]

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Healthy lifestyle concept with dancing active people.

Making Your Second Dinner Table Safe

Food Safety Tips for the Office You’re probably familiar with the common kitchen rules– cooking meat thoroughly, disinfecting surfaces– but perhaps you haven’t given much thought to the OTHER place you likely eat the most! 70 percent of Americans eat at their desks or at work on a regular basis, so concern over cleanliness should […]

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Raising Non-Racist Children

It’s important to teach children the inherent value of all people, regardless of skin color or cultural background. If we want racism to disappear, we have a duty to raise the next generation to be color-blind. Here are some tips on how to raise your child or children to be non-racist. 1. Use appropriate descriptive […]

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Is It ADHD or a Bad Diet?

You have had trouble concentrating at work.  It seems as if you’ll go stir crazy if you have to wait more than five minutes for anything.  The problem could be attention deficit/hyperactivity disorder, or ADHD. What is ADHD?  We hear the acronym tossed around a lot when it comes to kids, but what does it […]

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Quick Make Bath Bag

Use an old handkerchief or piece of thin cotton fabric, six to eight inches square. Place a fourth cup of dried lavender blooms in the center, gather the corners together and secure the bundle with a piece of twelve-inch ribbon, tie it in a knot. Tie the very ends of the ribbon together in bow […]

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Essential Oil Travel Insurance

Going on a trip is usually thought of as a wonderful experience, one that you and your family may have planned and looked forward to for some time. To have the most fun – to get the most out of the experience – it’s important that you and your loved ones have the means to […]

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