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Anti-Aging Supplements: Vitamin E – One Main Mission

Vitamin E (tocopherols) is the most abundant fat-soluble antioxidant in the body. One of the most efficient chain-breaking antioxidants available, Vitamin E primarily defends against oxidation and lipid peroxidation, which is the creation of unstable molecules containing more oxygen than is usual. Research has demonstrated the broad role of vitamin E in promoting health. Vitamin […]

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Getting Essential Nutrients Naturally

Healthy eating is not just the latest diet craze. It’s a lifestyle choice that offers the body the nutrition and energy it needs to function at 100% capacity. Those who commit to adding nutrient-rich foods into their daily meal plans are rewarded with health and vitality. Incorporating a healthy mix of vitamins, minerals and nutrients […]

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Make Your Own Non-Toxic Multi-Purpose Cleaner

If you spill something on your counter or floor, you likely have some variety of “all-purpose cleaner” that you reach for, and it is most likely in a spray bottle. But many of those chemical-laden cleaners are questionable at best and unsafe at the worst – their labels are festooned with warnings about accidental ingestion, […]

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Violet Eye Cream

Tired of spending a fortune on eye creams? This recipe is great for tired,puffy, or irritated eyes – or just for day-to-day makeup removal. This exquisite formula is very popular; as a matter of fact, I just made 24 jars of cream for my dear friend Maria. The blue chamomile essential oil is expensive (approximately […]

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Less Common Causes of Headaches, Migraines

Not all headaches are hangover headaches, sinus headaches or regular headaches.  Some may be caused by other more serious medical problems.  Headaches are often a first symptom of a potential life threatening condition.  Probably the first concern of a patient with recurring headaches is thinking they may have a brain tumor.  It is a scary […]

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Sore Throat Gargle

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! Put two cups of water into a saucepan and bring to boil. Remove from heat and add 5 heaping tablespoons of Calendula (marigold) flowers (fresh or dried). Cover and […]

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Making Gemstone Elixirs and Sprays

I became aware of alternative therapies when my oldest son was about a year old. He had an ear infection and the doctor wanted him to take antibiotics. A friend suggested I get some ear drops made with Echinacea and garlic. I decided to try the Echinacea and garlic drops even though I had gone […]

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