Healthy Vegetable and Chicken Curry Serves 4 Ingredients: lb (or more) chicken breast, cubed 2 carrots, sliced 1 potato, peeled and cubed 1/4 cup mushrooms, sliced 1 bunch of broccoli, cut in florets 3 tbsp curry powder (or according to taste) 1 tbsp soy sauce 1 tbsp corn starch 2 cups skim milk Pinch of [...]
When you hear about superfoods, it can sound somewhat intimidating. It may sound like you have to spend a great deal of money and completely change your diet, or force yourself to eat meals that ...
It appears that teens are susceptible to crash dieting, trend diets, and other unhealthy weight loss measures. There are healthy techniques to help teenagers to lose additional pounds – it’s vital to take account of ...
by Dr. Anthony Perillo of Xtend-Life This is the adapted copy from a recent insert featured in Modern Moms – a popular pregnancy and post-natal consumer magazine in Thailand. It contains a brief transcript between ...
Anybody planning a veggie garden knows that what you do prior to summertime can have a large effect on how your garden grows. There are a lot of things you are able to do now ...
We’ve all felt anxious at one point or another; it’s a perfectly normal response to stress. Anxiety disorders are the most common of all mental health disorders and affect the lives of millions of people ...
It used to be a fairly common practice that is finding its way back into the mainstream. We are talking about fruit canning. You can save money and also have fresh fruits any time of ...
There has been a lot of talk about Post Traumatic Stress Disorder (PTSD) involving military troops so I thought I would write a little to inform you of what exactly it is. What is PTSD ...
Anxiety and panic attacks Anxiety and Panic Disorders are becoming more and more common in modern life. Although exact figures are hard to come by, it is estimated that up to 6.5% of the population has suffered from a diagnosable Anxiety Disorder, while many more people struggle with uncomfortable and distressing symptoms of stress and [...]
cup sesame seeds 16oz bow tie pasta 1/3 cup vegetable oil 1/3 cup rice vinegar 1 tsp sesame oil 1/3 cup soy sauce 3 tbsp white sugar tsp ground ginger tsp black pepper 3 cups cooked chicken breast, shredded 1/3 cup fresh cilantro, chopped yellow bell pepper, cut in strips red bell pepper, cut in [...]
Low Cholesterol Ingredients: 1 cup boiling Water 4 Green Tea with Mandarin Orange Flavor Tea Bags 1/2 teaspoon sugar substitute 1 ripe banana 1/2 cup ice cubes Instructions: Plate the tea bags in the boiling water and allow steeping for 2 minutes. Remove the tea bags and squeeze out any tea remaining. Add the sugar [...]
Your smile speaks volumes about you. White teeth often lead the viewer to believe you find your health important, your appearance valuable and you look younger! Frequently people who are ashamed of their teeth find it difficult to smile brightly in public. Watch a teenager who recently had braces placed on their teeth. Smiling may [...]
Here’s a recipe a friend gave me for that aussie NADS product you can make this at home for a lot cheaper. NADS costs 30 bucks which is a lot of money for simple ingredients. I looked at nads.com to look at their ingredients. They were all natural so those ingredients are very cheap. This [...]
That ‘time of the month’ is dreaded by most women in America because it is viewed as a painful and negative experience. This just does not have to be. Other cultures have a very different view on PMS than ours does. Many of them view PMS as a positive experience. You can too by using [...]
Premenstrual syndrome (PMS) is what doctors call what a woman goes through if she has a group of symptoms that start up approximately 14 days before her monthly menstruation. Typically most women will have some kind of mild discomfort before their menstruation begins. If a woman has PMS however, she also feels anxious, depressed or [...]
If its blackheads you want removed then I know something to help. Take some sandalwood powder. Mix a little of the sandalwood powder with tap water till it is a thick paste and spread onto face. Then rub on face with fingers – especially at the blackhead prone areas. Rinse off with tap water. You’ll [...]
Bulimia is characterized by people who experience episodes of binge eating or feeling a lack control over an eating episode and recurrent inappropriate behaviors to prevent weight gain twice a week for at least 3 months. Many boys and girls suffer today from eating disorders, which include bulimia, anorexia and binge eating. All of these [...]
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