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  • Lactose Intolerance: What it is and Best Dairy Alternatives

    Lactose Intolerance: What it is and Best Dairy Alternatives

    Aside from wheat and gluten sensitivities, there most likely isn’t a more debatable issue in the food industry today than dairy and lactose intolerance. Reality is: the basic facts are tough to find in the ...


5 Steps to Better Gut Health

What Is a Healthy Gut and Why Does It Matter? More and more attention is being paid to the digestive system. We know that we feel better when our stomachs are happy. Issues like gas, bloating, constipation and diarrhea are not fun to deal with. In fact, they have a significant effect on mood and mindset. […]

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Fun Halloween Activities for Small Children

Fun Halloween Activities for Small Children

Until children are old enough (about six years old) and mature enough to distinguish between make-believe and reality, they should not be told frightening stories. Young children take all of the words that adults say literally. If they are told that there are ghosts and goblins that will “get” them, they believe it to be […]

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Elderflower Water for Acne

This is good for blemished skin You will need the following; * 1 large handfull of elderflowers * 2 cups (16fl oz.) boiling water Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! Rinse the elderflowers, then put […]

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Halloween Scavenger Hunt for Younger Kids

A scavenger hunt is a fun activity and party game that not only provides a chance for kids to get outside before the weather gets colder, but it can help them think creatively too.  There are a few different ways to do a scavenger hunt. Depending on where you live, you can have different kinds […]

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Vampire’s Blood Punch Recipe

48 oz cranberry juice cocktail, chilled 1 liter ginger ale, chilled 1 liter lemonade, chilled Lots of ice cubes Instructions: Mix all ingredients together in a large punch bowl and add ice-cubes to chill the punch. A great punch for Halloween. Add a spooky frozen hand (made of ice) and you’ll have the perfect blood-red […]

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