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How to Ease Into a Gluten Free Diet

Going Gluten Free Doesn’t Have to be Complicated! Many people choose to go gluten free even if they don’t have a gluten allergy. A gluten free diet offers many health benefits including helping you to lose weight. A diet without gluten can also help increase energy levels, and improve a number of digestive issues. Whenever […]

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diy-health

Oil Blend to Ease Coughs

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! * 2 drops Eucalyptus * 2 drops Lavender Add 2 drops eucalyptus and 2 drops lavender to 4 teaspoons of massage base oil and apply to the throat and […]

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The Yoga of Sound

by Russill Paul Medical research now validates immense physiological benefits from chanting: lowered blood pressure, stabilized heart rate, improved circulation and the production of endorphins, which are the body’s natural painkillers and mood enhancers. Music, too, is wonderfully therapeutic and employed in a wide range of applications today, including the treatment of Alzheimer’s, sleep disorders […]

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diy-health

A Green Tea Healing Mist

At the beach or at work, get refreshed quickly and easily with this rejuvenating aromatic mist. Not only will it cool you down, but it also nourishes your skin! Combining green tea with these select essential oils will tone your skin, soothe and heal sunburns, and invigorate your skin after sun exposure. What You Will […]

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Seasoning Soups and Stews

Colder weather means you may be eating more soups and stews. Do you know what seasonings are best for these dishes and when it is best to add them? Seasoning soups and stews When making soup, it is easy to fall into the habit of opening a can and heating it up. And while this […]

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Antioxidants

Juice Therapy and Recipes

As part of any whole food lifestyle such as the Wholefood Diet or Full Spectrum Diet, juice therapy, the eliminative and cleansing capacity of raw juice, is a great way to get in all your nutritional foods. Juices are extracted from fresh fruits and vegetables and are rich in their own medicinal properties. Raw juices […]

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Cold and Flu Bath

* 5 d. eucalyptus * 5 d. peppermint * 4 d. lavender Add 7 d. thyme for chest congestion. Add oils to 1/4 cup Epsom Salts or Baking Soda. Add to running bath water and soak 15-20 mins. Free PDF Health Ebook…Remedies4.com!

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Skin-Smoothing Body Scrubs (Recipes)

Skin-smoothing or exfoliating body scrubs can sure be expensive, and there are concerns that they contain harmful chemicals such as dyes, colors and fragrances. Why not make your own? They may be a lot healthier, and they’re certainly cheaper. Here are some recipes for skin-smoothing body scrubs. Natural Recipes for Body Scrubs: 1. From the […]

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How to Start a Garden Journal

When the wind, rain, cold and snow make gardening seem like a thing of the past, you can resurrect (or start) your interest in gardening by starting a diary. You will be able to continue it throughout the growing season, making alterations and testing ideas in writing before actually digging. It may also be utilized […]

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