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Gaining Mindfulness Through Meditation

Find out how to begin the healing… Meditation is a discipline where the mind’s intent is to gain focus and concentration power, while at the same time touching a higher state of consciousness. The idea behind meditation is to relax the body and focus thoughts on one thing for a sustained period of time. The […]

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Combatting Hypothyroid Naturally

The condition known as hypothyroidism is when the thyroid gland does not function properly. This results in the body having reduced levels of thyroid hormone in it. Dry skin, hair loss, hoarseness, excessive menstruation, fatigue, lethargy, depression, intolerance to cold, constipation and weight gain are all symptoms of hypothyroidism. There are different causes of hypothyroidism, […]

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Anti-Aging Supplements: Vitamin E – One Main Mission

Vitamin E (tocopherols) is the most abundant fat-soluble antioxidant in the body. One of the most efficient chain-breaking antioxidants available, Vitamin E primarily defends against oxidation and lipid peroxidation, which is the creation of unstable molecules containing more oxygen than is usual. Research has demonstrated the broad role of vitamin E in promoting health. Vitamin […]

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Getting Essential Nutrients Naturally

Healthy eating is not just the latest diet craze. It’s a lifestyle choice that offers the body the nutrition and energy it needs to function at 100% capacity. Those who commit to adding nutrient-rich foods into their daily meal plans are rewarded with health and vitality. Incorporating a healthy mix of vitamins, minerals and nutrients […]

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Make Your Own Non-Toxic Multi-Purpose Cleaner

If you spill something on your counter or floor, you likely have some variety of “all-purpose cleaner” that you reach for, and it is most likely in a spray bottle. But many of those chemical-laden cleaners are questionable at best and unsafe at the worst – their labels are festooned with warnings about accidental ingestion, […]

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Violet Eye Cream

Tired of spending a fortune on eye creams? This recipe is great for tired,puffy, or irritated eyes – or just for day-to-day makeup removal. This exquisite formula is very popular; as a matter of fact, I just made 24 jars of cream for my dear friend Maria. The blue chamomile essential oil is expensive (approximately […]

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