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essential oil uses

50 Essential Oil Uses

There are many amazing and practical uses for essential oils – both around the house and for better health. Here are 50 cool uses for essential oils. 1. For good smelling towels, sheets, clothes, etc. place a few drops of your favorite essential oil onto a small piece of terry cloth and toss into the […]

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sound therapy resonance

Resonance in Sound Healing

It don’t mean a thing if you ain’t got that swing. ~Duke Ellington Resonance comes from the Latin verb resonare, meaning to “return to sound”. It means to sound and resound, as in an echo. Usually we think of resonance in terms of objects such as bells which when struck continue to ring or resonate […]

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Make Your Own Cool Shower Gel

Now that the heat is on, we can cool off in the bath or shower with this easy-to-make, all-natural gel. Even after overexposure to the sun, it will leave your skin feeling dewy and smooth, tingly and refreshed–a great warm-weather treat! Make some for yourself and your friends; poured into a pretty bottle, this would […]

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Cleaning Your Face

You’d think that we would all know how to clean our face; after all we do it every day. During the course of our daily routines we get a build up of many different impurities on our face that can clog the pores and give us a washed out complexion. These impurities come from grime, […]

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Nail Care and Manicure Tips

Taking care of your fingernails, achieving strong beautiful nails, isn’t as difficult or problematic as you may think. It does take intention however. You have to be intentional about the care you take of your hands and nails to achieve the results you are looking for. Nail care tip manicure #1 your nails are growing, […]

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Orange Essential Oil Cleaner

Ingredients: * 8oz Distilled Water * 1 Tbsp Polysorbate 20 * 1 Tbsp Orange Essential Oil Directions Combine Orange essential oil & polysorbate 20, stirring to combine. Add distilled water, mix & pour into spray bottle. Free PDF Health Ebook…!

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Natural System Detox Recipe

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals! **Note: Be sure to check with your doctor to make sure you are in good enough health to do an intensive detox and fast before beginning this plan. This […]

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How to Ease Into a Gluten Free Diet

Going Gluten Free Doesn’t Have to be Complicated! Many people choose to go gluten free even if they don’t have a gluten allergy. A gluten free diet offers many health benefits including helping you to lose weight. A diet without gluten can also help increase energy levels, and improve a number of digestive issues. Whenever […]

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