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  • How to Get More Nutrients from Your Food

    How to Get More Nutrients from Your Food

    You probably know that eating healthy, whole foods is the best way to get the vitamins and minerals that your body needs. New studies have shown that for the most part, vitamin capsules and supplements ...

autism-ritualistic-behaviors

Autism and Ritualistic Behaviors

Autism is a syndrome that affects both children and adults.  It will begin in very early childhood from infancy to less than 3.  Signs and symptoms of autism will be visible in three different areas of the child’s life – social development, language skills and behavior.   Children and adults with autism will  often exhibit ritualistic […]

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Five Tips for a Healthier Home

Five Tips for a Healthier Home

You might be surprised to learn that according to the EPA, Environmental Protection Agency, the air inside your home and other buildings is more polluted than the outdoor air. This is true whether you live in the country or in an industrialized area. Because you spend a good amount of time indoors, the air quality […]

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How to Cook with Whole Grains

Cooking with whole grains will help you lose weight, regulate digestion, and lower your risk of a whole host of diseases. Shoot for at least three servings of whole grains per day for optimum results. By doing so, you’ll reduce your risk of stroke, type 2 diabetes, heart disease and obesity. Further studies are also […]

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14 Year-Round Skin Care Tips

When you think of protecting your skin, you probably think of wearing sunscreen in the summer. Or, maybe you think of slathering on the moisturizer during the cold, winter months. But your skin needs protection all year round, and not just from the sun. Skin care is for all seasons! Here are some terrific year-round […]

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Your Depression Affects Your Whole World

If you have experienced depression, you know how much it can affect your life.  Overwhelming feelings of sadness can make your life much more difficult, making each day a challenge. What many people don’t realize is that the effects of depression are not simply internal.  Just like with any other illness, depression can affect your […]

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Natural Home Remedies for Constipation

Natural Home Remedies for Constipation

Constipation is one of the most common digestive complaints in the United States.  Unfortunately this may have something to do with the traditional Western diet that is common to most people. This diet is often high in fats and processed foods and low in natural fruits, vegetables, nuts and seeds. The normal frequency of bowel […]

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Simple Romantic Blend

Add 6 drops Lavender, 4 drops sweet Orange, 3 drops Ylang Ylang and 2 drops Clary Sage to once ounce pure vegetable Carrier Oil. Creates a sensual, exotic blend for intimate times. Free PDF Health Ebook…Remedies4.com!

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Spray for Sore Throats

Spray for Sore Throats

* Geranium – 2 drops * Lemon – 1 drop * Tea Tree – 1 drop * Pine – 1 drop * 1/2 cup Chamomile tea * 1 tablespoon apple cider vinegar * 1 teaspoon honey Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the […]

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Weight Loss and Healthy Heart Diet

Eating a heart healthy diet is often the goal of patients who have discovered they have coronary artery disease, congestive heart failure, or another of the heart conditions that plague us. Unfortunately, although a heart healthy diet will help these people to delay the inevitable if they had begun earlier they may be eliminated the […]

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Grape Facial Recipe

Grape Facial (for over-sunned faces) 1 cup green grapes 1 teaspoon honey or 1 egg yolk Crush green grapes to a pulp. Add honey or egg yolk. Leave on damp skin for 15 minutes; rinse. Would you like to learn Holistic Beauty Therapy from home? Learn more at the Alternative Healing Academy! Easy-to-handle payment plans […]

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Damiana Delight Herbal Tea

* 1 tbs chamomile * 1 tbs damiana leaves * 1 tbs lemongrass * 1 tbs spearmint leaves * 1/4 tbs jasmine flowers * 1/4 tbs orange peel, grated Combine herbs in two cups of water, and simmer for 15 minutes. Strain out herbs and serve hot. Free PDF Health Ebook…Remedies4.com!

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