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  • Why Menstruation Can Trigger Depression

    Why Menstruation Can Trigger Depression

    Depression itself can be considered a disorder but it can also be a sign or symptom of something else that is happening inside your body. Everyone can get depressed regardless of gender, age, race, etc. ...

More on Castor Oil Packs

Supplies: * 12×12 wool flannel cloth, when folded to 4 thicknesses * Castor oil * Heating pad or hot water bottle * Plastic wrap * Towel Directions: Saturate the cloth in castor oil so that it is wet but not dripping. Lie down and apply the cloth to the abdomen making sure to cover the […]

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For Fresh Breath

Unpleasant mouth odor is often the result of a coating on the tongue, not on the teeth. When you brush your teeth, don’t forget to brush your tongue as well. You can easily make an antiseptic mouthwash with tea-tree and peppermint essential oils that will not only freshen your breath but also fight against gum […]

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Heel Balm

Very good for dry cracked skin – especially handy for cracked heels. Base: * 300 mls water * 30 mls sago or tapioca Boil together for approximately 20 minutes then strain and allow to cool. It will form a gel. Use 150mls of this gel and add the following: * 25mls wheatgerm oil * 25mls […]

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Essential Oils for Spring

Essential Oils for Spring

Spring is a time of new beginnings, new growth, planting seeds, purification, and for clearing out the old. Following the rhythms of nature and developing harmony with the ways in which nature cares for itself, we can also create balance within our own lives. Trees, plants, grasses and seeds that have laid still throughout the […]

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Zesty Cider Cold and Flu Formula

Several healing ingredients make this tasty formula one that you can drink at the first sign of a cold or flu to help open up your sinuses and bronchial passages. You can also gargle with it for relief from sore throats. Here’s the recipe: INGREDIENTS * 25 cloves garlic, minced * 2 tablespoons dried or […]

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Alternative Answers for Heartburn Relief

Alternative Answers for Heartburn Relief

Heartburn occurs when a muscular valve, called the lower espophageal sphincter functions improperly, which allows stomach acid to back up into the esophagus. This tube, which leads from the stomach to the throat can be greatly effected by stomach acid, causing a burning, painful sensation in this area. Lack of proper enzymes are also a […]

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Oatmeal and Almond Scrub Recipe

Oatmeal and Almond Scrub 1/4 cup finely ground oatmeal 1/4 cup finely ground almonds Stir well; place in clean dry container. To use place approx. 1 tbsp of scrub in palm and add enough water to make a soft paste. Massage into skin. Rinse well. Would you like to learn Holistic Beauty Therapy from home? […]

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Tropical Conditioner

Ingredients: * 1 avocado (peeled and mashed) * coconut milk Directions: Combine mashed avacodo with some coconut milk. Mash together until its smooth and about as thick as shampoo. Comb it through the hair and let sit for 10 -15 minutes, wash out Free PDF Health Ebook…Remedies4.com!

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