If you ask 100 people which is the most important of the five senses, most people will likely answer vision. Since vision is so essential, you’ll want to do what you can to keep your eyes healthy. One way to improve their health is to learn exercises to relieve stressed eyes. Working at a computer [...]
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Easy Ways to Add Superfoods into Your Daily Diet
When you hear about superfoods, it can sound somewhat intimidating. It may sound like you have to spend a great deal of money and completely change your diet, or force yourself to eat meals that ...
Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life
Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages — from one tradition or many — that embody their chosen ideals. Many readers also enjoy the [...]
The Power of Lavender
Have you ever found one product that does it all? Something that is so great, you can use it to heal your body, give you a relaxing feeling at bedtime, clean your laundry and make your house smell great? If not, then you have not discovered the amazing power of lavender. Lavender is an essential [...]
Top Tips for Setting Healthy Sleep Habits for Your Child
Children are a mystery and a joy to have around. They will make you laugh and also cause you to pull your hair out. But, as a parent it is your job to help them develop healthy habits that will last for a lifetime. Today, we will talk about how to set boundaries for healthy [...]
Candied Sweet Potatoes with Pecan Topping
Low Fat Recipe Good source of Vitamins. Ingredients: 3 large sweet potatoes, peeled and cut in cubes 4 tablespoons pecans 2 tablespoons unsalted butter 1 tablespoon brown sugar substitute 1 teaspoon ground cinnamon Instructions: Place the cubed sweet potatoes in a large saucepan. Fill the pan with cold water just high enough to cover the [...]
How to Spot a Fad Diet
There are tons of diets out on the market. Unfortunately all of them aren’t good for you. Many of us will try them out of desperation. But, this will only further sap our hopes of losing weight and getting healthy. Want to avoid the emotional rollercoaster? Learn to spot a fad diet. Fad diets are [...]
Healthy Vegetable and Chicken Curry
Healthy Vegetable and Chicken Curry Serves 4 Ingredients: lb (or more) chicken breast, cubed 2 carrots, sliced 1 potato, peeled and cubed 1/4 cup mushrooms, sliced 1 bunch of broccoli, cut in florets 3 tbsp curry powder (or according to taste) 1 tbsp soy sauce 1 tbsp corn starch 2 cups skim milk Pinch of [...]
Dealing With Anxiety and Panic Attacks
Anxiety and panic attacks Anxiety and Panic Disorders are becoming more and more common in modern life. Although exact figures are hard to come by, it is estimated that up to 6.5% of the population has suffered from a diagnosable Anxiety Disorder, while many more people struggle with uncomfortable and distressing symptoms of stress and [...]
Lunchbox Chicken Pasta Salad
cup sesame seeds 16oz bow tie pasta 1/3 cup vegetable oil 1/3 cup rice vinegar 1 tsp sesame oil 1/3 cup soy sauce 3 tbsp white sugar tsp ground ginger tsp black pepper 3 cups cooked chicken breast, shredded 1/3 cup fresh cilantro, chopped yellow bell pepper, cut in strips red bell pepper, cut in [...]
Mandarin Orange Green Tea Smoothie
Low Cholesterol Ingredients: 1 cup boiling Water 4 Green Tea with Mandarin Orange Flavor Tea Bags 1/2 teaspoon sugar substitute 1 ripe banana 1/2 cup ice cubes Instructions: Plate the tea bags in the boiling water and allow steeping for 2 minutes. Remove the tea bags and squeeze out any tea remaining. Add the sugar [...]
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